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Full Offseason Training Session For Footballers | The Offseason Training Series 

7mlc
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In today's video I get together with fellow professional player, Noah Cavanaugh, to continue with some offseason training. Check out Noah's channel here:
/ @noahcavanaugh
Check out CONTROLLO here: www.7mlctraini...
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraini...
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraini...
Listen to The 7mlc Podcast: anchor.fm/7mlc...
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
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11 окт 2024

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Комментарии : 174   
@tristanramos2930
@tristanramos2930 Год назад
bro you can already tell this guy hes training with is a leader on the pitch.
@moose7034
@moose7034 Год назад
Noah cavanaugh
@silvajihad
@silvajihad Год назад
Hi
@shadrickmbangu4563
@shadrickmbangu4563 Год назад
Hey Mr Cunningham 🐐🐐 I just got back from training and I'm really excited to watch ur amazing off-season videos and I mostly love watching ur day in a life🙏❤️God bless you 🙏❤️
@7mlc
@7mlc Год назад
Hope you had a great session mate!
@PLoverTR
@PLoverTR Год назад
your coach and you have a bond for sure! Great coach and player
@robinassumi5562
@robinassumi5562 Год назад
GOATED COACH 🔥
@7mlc
@7mlc Год назад
Thanks Robin 🤝
@swaythekid
@swaythekid Год назад
Got my first game of the season today mate. This video is helping me loose the nerves so I can score a hat trick for my team
@7mlc
@7mlc Год назад
Hope you had a brilliant game mate! 🔥
@swaythekid
@swaythekid Год назад
@@7mlc it was great, I didn’t get the hat trick, but I got 2 greats assists from corner kicks
@simeonschaller1750
@simeonschaller1750 Год назад
very impressive! your consistency on those volleys is insane. I'd love to see you in MLS!
@Hayden18515
@Hayden18515 Год назад
Love your videos I remember watching all your videos years ago
@Hayden18515
@Hayden18515 Год назад
you helped me improve in covid thanks bro
@7mlc
@7mlc Год назад
Thanks for your support mate!
@Sierra2324g
@Sierra2324g Год назад
Brutal training, very good⚽✨
@7mlc
@7mlc Год назад
Thank you!
@KearnsAK
@KearnsAK Год назад
Happy Birthday Michael!!! From our family, and fans, Lacey, Elizabeth, Hannah, & Jacob
@mortu9168
@mortu9168 Год назад
Your big fan from Georgia 🇬🇪❤️‍🔥
@7mlc
@7mlc Год назад
Thank you for your support!
@frankharvest5290
@frankharvest5290 Год назад
Hey MLC I appreciate your dedication to your channel it has really been very helpful to my development.
@cg10
@cg10 Год назад
Wish you a successful new season!
@da_streetskills
@da_streetskills Год назад
That's a cool training session man!💯👟⚽️⚡️⚡️🔥👊🏾🙏🏾🙏🏾❤️
@7mlc
@7mlc Год назад
Thanks David 🤝
@HimanshuYadav-xr2jb
@HimanshuYadav-xr2jb Год назад
Love these sessions 🥰😍🤩🥰😍🤩🥰😍🤩
@7mlc
@7mlc Год назад
Thank you!
@F11skills
@F11skills Год назад
Thanks for all your videos, they are really helping me with my game
@7mlc
@7mlc Год назад
Happy to help mate 🤝
@Attic5058
@Attic5058 Год назад
bro what should i do without you train in winter i train you train 4 o'clock in the morning im training 4 o'clock in the morning you give me the right drills, workout, and exercises much love from germany❤
@bobbobby2092
@bobbobby2092 Год назад
I didnt know you live in Rochester! Hello from Buffalo! Stay warm my mate!
@7mlc
@7mlc Год назад
Haha thanks Bob! You too mate! 🥶
@ahmedghababi
@ahmedghababi Год назад
Legend 👏🏹
@7mlc
@7mlc Год назад
Appreciate that Ahmed 🤝
@ryad__ff2369
@ryad__ff2369 Год назад
Best coach for Motivation 🔋✔️
@7mlc
@7mlc Год назад
I appreciate that! 🤝
@Nestor-x3c
@Nestor-x3c Год назад
You make me better ✊🔥
@7mlc
@7mlc Год назад
That’s all down to your hard work mate 🤜🤛
@anshxmotion
@anshxmotion Год назад
Thanks sir
@7mlc
@7mlc Год назад
You’re very welcome 🤝
@humanplayer2976
@humanplayer2976 Год назад
amazing training. well done
@7mlc
@7mlc Год назад
Thanks mate 🤝
@maestro7.023
@maestro7.023 Год назад
Good video 🔥
@7mlc
@7mlc Год назад
Thank you!
@maestro7.023
@maestro7.023 Год назад
@@7mlc to day is my Birthday
@semarod
@semarod Год назад
Quality is unreal 🔥💯🤩
@chi.samuel8906
@chi.samuel8906 Год назад
Fantastic sesh.. I love it
@bentleycaldwell
@bentleycaldwell Год назад
Had no idea that was Noah until I heard the "Oh my days!" 😂😂😂 That's like his catchphrase.
@imratbaba1072
@imratbaba1072 Год назад
You are just amazing man
@dantepolletta131
@dantepolletta131 Год назад
Class as always mate
@rendomsranje7808
@rendomsranje7808 Год назад
U motivate me so much mate, keep up with good work!🔥
@7mlc
@7mlc Год назад
Thanks so much mate!
@twitofu1885
@twitofu1885 Год назад
Keep it going mate!
@7mlc
@7mlc Год назад
Thank you mate!
@maxmiller.4161
@maxmiller.4161 Год назад
You guys help me so much
@veralentz10
@veralentz10 Год назад
What a inspiration in only one video! Thank you, i hope I will make it on one day 🙏
@zayga2098
@zayga2098 Год назад
{From Somalia 🇸🇴⚽⚽]{💝🙏}
@rizwanff8367
@rizwanff8367 Год назад
I miss you😓 footy
@cabdisalamsheikhali6032
@cabdisalamsheikhali6032 Год назад
Oo mesha somali xitaa majoogtaa 😂
@zayga2098
@zayga2098 Год назад
@@cabdisalamsheikhali6032Haa Taliyow Talie 😄
@shakrayare5672
@shakrayare5672 Год назад
I see u faraxow
@Sanimii
@Sanimii Год назад
Great video
@7mlc
@7mlc Год назад
Thank you!
@Sanimii
@Sanimii Год назад
@@7mlc 💌
@aesthetic_waves5494
@aesthetic_waves5494 Год назад
Lovely training session mate , it's absolutely very helpful for all the players during their offseason or it's a game season , thanks for making this video so , that we can improve by working hard by doing this kinds of drills . Thanks mate 👍🙂⚽
@7mlc
@7mlc Год назад
Always happy to help mate!
@sandeepgonda5370
@sandeepgonda5370 Год назад
Thanks for this good training session sir🙏🏻
@tejaspathak6196
@tejaspathak6196 Год назад
That dude had a crisp technique 🪄🪄🪄
@gurugamers1951
@gurugamers1951 Год назад
Absolute fire 🔥 content
@7mlc
@7mlc Год назад
Thanks so much!
@siphongalo3585
@siphongalo3585 Год назад
Thanks for your help
@7mlc
@7mlc Год назад
You’re very welcome mate 🤝
@alaskajtrailmakers4377
@alaskajtrailmakers4377 Год назад
Thanks Michael, these training sessions are great! Could you do a video on doing stretches to prevent soreness?
@neliswamhlongo8857
@neliswamhlongo8857 Год назад
your speed videos help me play like mbappe. god bless you
@7mlc
@7mlc Год назад
Happy to help mate!
@nabilssc5849
@nabilssc5849 Год назад
fantastic
@کوروشدهدشتی
@کوروشدهدشتی Год назад
perfect thanks so much🌹👏
@7mlc
@7mlc Год назад
You’re very welcome!
@frankharvest5290
@frankharvest5290 Год назад
Pls can you make a video on how to score directly from a long ball volley kind of. Thankyou in advance .
@pig7114
@pig7114 Год назад
Great vid man, you have inspired me to start training a lot more recently!
@7mlc
@7mlc Год назад
Happy to hear that mate!
@shreyasdesai3598
@shreyasdesai3598 Год назад
5:38 "Good feet!!!"😃👍 "Long legs"🗿🗿🗿
@7mlc
@7mlc Год назад
😅
@bluepandasquad
@bluepandasquad Год назад
That sole roll at 12:43 🤩
@mahdiaghababaie5579
@mahdiaghababaie5579 Год назад
Sounds😍👀
@muhammadhusansoyibov6815
@muhammadhusansoyibov6815 Год назад
Hello Michael. I really liked the video. It is very useful. By the way, I have a question. I can't control the ball well in the game. Help me thanks in advance brother. You are my favorite player. Good luck in your career🇺🇲🇺🇿🤝⚽🌟
@7mlc
@7mlc Год назад
I’d recommend kicking a ball against a wall as often as you can. Practice receiving the ball on the ground and in the air, get those repetitions in so it becomes second nature 🤝
@niceandsmart
@niceandsmart Год назад
Nice bro
@7mlc
@7mlc Год назад
Thank you bro!
@Adam-dt9tv
@Adam-dt9tv Год назад
💥💥💥
@7mlc
@7mlc Год назад
🤝
@ridolekka5363
@ridolekka5363 Год назад
🔥🔥🔥
@7mlc
@7mlc Год назад
🤝🤝
@SerghiChyzhyk
@SerghiChyzhyk Год назад
Please make full training session for central backs
@7mlc
@7mlc Год назад
I’m not a centre back mate. I’m an attacker 👍
@TheOnlySpaceMan
@TheOnlySpaceMan Год назад
This dude's feet are magical! How does this compare to a Premier League player or someone similar?
@TheOnlySpaceMan
@TheOnlySpaceMan Год назад
Also what is the average price of the balls you use?
@danyarh7825
@danyarh7825 Год назад
👑🔥🔥
@7mlc
@7mlc Год назад
🤜🤛
@manuofficials2476
@manuofficials2476 Год назад
❤️
@zannon7
@zannon7 Год назад
I got a question I wanted to ask to you since ur more experienced and better than me ofc so I had to ask **do u wish you played more street football as a kid and do you think I should too?** Because most pro players started playing on streets when they were kids with their friends, I wanna play with some people here but I’m just too nervous to go and ask them 😭
@7mlc
@7mlc Год назад
I played on the streets with my friends all the time as a kid mate. Some of the best memories I have! I would definitely encourage you to play for fun as often as you can 👍
@aymanlbk
@aymanlbk Год назад
I am Moroccan from a Moroccan father and a French mother. I currently play in the Paris Saint-Germain team. I am 16 years old. I wish to take a picture with you.
@7mlc
@7mlc Год назад
Would be great someday mate 🤝
@julieanndiaz516
@julieanndiaz516 Год назад
Hey! Great video! I just had a question. I recently strained my groin and was wondering if you had any advice on what to do? Has it ever happened to you? Can you give me some pointers on some excersices or great recovery pointers to get through this as fast as possible?
@Kg-yv8vr
@Kg-yv8vr Год назад
Try the exercise called Copenhagens, it got rid of my groin problems
@MuhammedIbnSuhaylIbnAbdAlAzeez
Gotta rest. See a physio as well.
@AlejandroHernandez-Alehdez14
Do you have any videos to help regain my stamina
@ghetnethailegiorgiss4797
@ghetnethailegiorgiss4797 Год назад
Hey Michael bro i liked football from a young age and i started playing with a dream to be a pro when i was 10 or 11 and i want to be a pro some day but no player has made it in Europe from my country (Ethiopia) which is a country in Eastern Africa and i also didnt get enrolled in a football academy or something like that and i always struggle to manage time in school and training do you advise me to continue on football Pls reply mate I rlly need it Thank you
@javohirutkurov35
@javohirutkurov35 Год назад
Best
@7mlc
@7mlc Год назад
Thanks so much!
@tannermichelson7286
@tannermichelson7286 Год назад
Do you recommend any novels that you have read that have helped your progress to becoming a professional footballer?
@owethungidi3696
@owethungidi3696 Год назад
Hey 🖐bro can u do a fitness/stamina workouts
@saallday831
@saallday831 Год назад
Nice
@7mlc
@7mlc Год назад
Thank you!
@hanineymar2256
@hanineymar2256 Год назад
Where in Australia???
@geenerpe
@geenerpe Год назад
Isnt easy to keep to take a breath at winter😮😂
@hamzagamghal9203
@hamzagamghal9203 Год назад
❤👍
@footballforlifers
@footballforlifers Год назад
do you have a favorite pair of gloves that you train in? thank you! :)
@njr1200
@njr1200 Год назад
coach, i have a injury in my inside the glute i dont know what type of injury is but it is very difficult to strech my leg or sprint with my full potential . please give me some advice to avoid this type of injury
@7mlc
@7mlc Год назад
It’s best to consult a medical professional mate 🤝
@sidocean563
@sidocean563 Год назад
Hey Michael nice video again.Currently u r playing for which club
@7mlc
@7mlc Год назад
Flower City Union mate 👍
@drdujsahu1948
@drdujsahu1948 Год назад
Sir how to improve your dribbling IQ pls
@7mlc
@7mlc Год назад
The more you practice dribbling against defenders, the better you’ll become 👍
@drdujsahu1948
@drdujsahu1948 Год назад
@@7mlc sir i mean imagine your in a match and your are very good at dribbling but, you don,t now where wanna dribble pass
@hayk_sevoyan
@hayk_sevoyan Год назад
Omg this session🔥💫 Bro i need some help, i have an injury on my achilles tendons, what should i do ? Doctors told that footballers should train that muscle area, but i didn't get how ?
@7mlc
@7mlc Год назад
I’d recommend doing some research online mate 🤝
@hayk_sevoyan
@hayk_sevoyan Год назад
@@7mlc 👍🤙♥️
@UniversaHub
@UniversaHub Год назад
From Kurdistan ❤
@swaggykessi5623
@swaggykessi5623 Год назад
⚽️✨
@7mlc
@7mlc Год назад
🤜🤛
@kgf4512
@kgf4512 Год назад
First comment 💗
@7mlc
@7mlc Год назад
👍
@farhanowncreation6962
@farhanowncreation6962 Год назад
Bro adutha video Asmr video podunga please
@7mlc
@7mlc Год назад
Enjoy the sounds mate 👍
@Anass_L
@Anass_L Год назад
Are you a pro footballer or do you play indoors pro football?
@sbonisosabza24
@sbonisosabza24 Год назад
Thanks for this video mate🤟💙 but I wanna hear this from you.. we all want to be fully fit and we wanna build muscles...but some of us don't have money to buy training materials and we can only use cones and sprints...which one is good for building strong football shape? Cones or marathon?? For how many hours per day?
@Black-cb3bt
@Black-cb3bt 9 месяцев назад
Hello, I have a question!How many times per week on the court do I have to have individual training such as shots, passes...And how many trainings in the gym should I have? But plyometrics how many times a week?
@mypeace7331
@mypeace7331 Год назад
Hi
@7mlc
@7mlc Год назад
👋
@topanimeshorts8642
@topanimeshorts8642 Год назад
Você treina todos os dias? e quantas horas você treina?
@ALEK-17OFC
@ALEK-17OFC Год назад
Até que em fim um 🇧🇷
@7mlc
@7mlc Год назад
Usually one rest day per week and around 2 hours per day 👍
@kecenglee
@kecenglee Год назад
i like went 7MLC training inshooting...
@rl92215
@rl92215 Год назад
Hi bro. My knee has gotten bit stiff after playing football alot. Doc see the MRI and said its all fine. Should I play in this condition? I know u R not doc but you or your teammates might experienced such thing, so can u tell me anything about it?
@estherfrancois8952
@estherfrancois8952 Год назад
Watch kneesovertoesguy he has exercise that help with knees?
@7mlc
@7mlc Год назад
The knee is so complex and pains/stiffness can be caused my many things. I can’t diagnose your problem mate, but I would say if you’re unsure, rest it.
@ipp0ss121
@ipp0ss121 Год назад
Reps sets?
@7mlc
@7mlc Год назад
Your choice 🤝
@abidhussain9785
@abidhussain9785 Год назад
My problem is i got nobody to train with and I can’t do alone because the field i go there is no wall to pass the ball. 😢
@7mlc
@7mlc Год назад
Sometimes it takes some courage and persistence to find someone to train with. I promise there are other people out there who want to improve just like you 👍
@antthecardcollector1603
@antthecardcollector1603 Год назад
Is this Ødegaard?
@gwbritto7465
@gwbritto7465 Год назад
How to pump air in ball perfectly
@onlyseann9319
@onlyseann9319 Год назад
Where do you get those mini cones from
@Nathegael
@Nathegael Год назад
FROM BRAZIL🇧🇷🇧🇷🇧🇷⚽⚽⚽
@comonyoutoon
@comonyoutoon Год назад
Hey Ben here. We spoke on IG via comments and also here. If you could remember me.
@halaking8559
@halaking8559 Год назад
what grip socks does he use?
@alizino_mestfaoui
@alizino_mestfaoui Год назад
You are an excellent player / Thank you / I will train at home to become like you and better than you, God willing, Cunningham
@rohitprajapati4088
@rohitprajapati4088 Год назад
I m first
@7mlc
@7mlc Год назад
🤜👍
@aboudaiqaisi7065
@aboudaiqaisi7065 Год назад
Michael Hacker😱
@basantimurmu3858
@basantimurmu3858 Год назад
Kaun sa net hai jo Char Kona Khula Hai vah Naam batao
@youssefbonjour8860
@youssefbonjour8860 Год назад
Maroco🇲🇦🇲🇦 مرحبا بك
@7mlc
@7mlc Год назад
Thanks mate 🤝
@girijaradhakrishnan3934
@girijaradhakrishnan3934 Год назад
What is your name
@mypeace7331
@mypeace7331 Год назад
Ho
@pblearningandtech8296
@pblearningandtech8296 Год назад
Please pin
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