PLEASE DO NOT PRESSURISE YOURSELF SEEING PEOPLE BENDING LIKE RUBBER
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A side or front split is something you do not require to move or function better. Infact a split is not flexibility, it is hyper flexibility, which may actually become a reason for joint pains. So just keep practising regularly, don’t over do, work on your strength more than this level of flexibility for a pain free body.
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We need flexibility not hyper flexibility. These look good on dancers, acrobats because these help them in their performance. You know its people who actually are born with hyper mobility choose such professions because it is easier for them. It’s not the other way round.
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Hyper mobility is only good till the time it does not give aches and pains. I see many cases of hyper mobility and see them with pain.
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So chill and work on strength and flexibility that supports your routine work.
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For a FITTER, STRONGER, HAPPIER YOU!
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#flexibility #hupermobility #splits #fullsplit
3 окт 2024
