This is part two of videos designed to show you how to lose weight on a budget! Meal prepping is essential to stick to eating healthy throughout your week. Making simple switches from unhealthy food to eating healthy options during your week will help you reach your health and fitness goals AND save money! Not to mention the amount of time you’ll save during the week from only cooking once! This is 25 meals for $35. Enjoy!
+ Are you brand new to Meal Prepping?
If so, you can learn How To Meal Prep with this Meal Prep Master Course:
www.mealprepma...
----
OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: amzn.to/3qJjwDv
GRILL PAN This is the one we have: amzn.to/31qHrio
CUTTING BOARD: amzn.to/31f7AR0
FOOD SCALE: amzn.to/3zeabHm
Garlic Press: amzn.to/3ENIvdx
Good knives are a must: amzn.to/3zjTP0a
Our cookware: amzn.to/3qBJAjP
---
Order our new book "PLANT-BASED MEAL PREP" here!
amzn.to/3s7JK3e
You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)
Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!
Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!
amzn.to/3EKWiBF
---------
Recent Plant Based Recipes:
Cold Sesame Peanut Noodles: • Cold Sesame Peanut Noo...
Mediterranean Curry Meal Prep: • Mediterranean Curry Me...
Eggplant Rollatini: • How to Make Eggplant R...
Loaded Baked Potatoes: • Loaded Baked Potatoes ...
---------
INGREDIENTS I used in this video:
olive oil
8-12 russet potatoes
2 sweet potatoes
2 heads broccoli
2 cans of chickpeas
4 garlic cloves
olive oil
salt and pepper
2 cups oats
16 dates
2 cups rice
2 cans black beans
2 red onion
2 tomatoes
1 head of lettuce
6 oranges
5 bell peppers
1 yellow onion
---------
STORAGE AND REHEATING:
-All recipes can be stored in the fridge and eaten within 5 days.
-They can be frozen, and thawed in the fridge the night before.
-They can be eaten cold or you can toss in a frying pan for a few seconds with some water.
-OR, you can use a Hot Logic Mini to reheat at your desk at work or in the car if you're on the go! It's a personal portable mini oven.
HOTLOGIC (Meal Prep Reheater) - amzn.to/34pX5eX
-------
Let's be friends!
INSTAGRAM: / mealprepmondays
FACEBOOK: / mealprepmon
TWITTER: / mealprepmondays
PINTEREST: / mealprepmondays
TIKTOK: / mealprepmondays
------------
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
www.mealprepmo...
30 сен 2024