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Full Week Meal Prep - 25 Meals for $35 in 60 Minutes 

Easy Meal Prep Recipes
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This is part two of videos designed to show you how to lose weight on a budget! Meal prepping is essential to stick to eating healthy throughout your week. Making simple switches from unhealthy food to eating healthy options during your week will help you reach your health and fitness goals AND save money! Not to mention the amount of time you’ll save during the week from only cooking once! This is 25 meals for $35. Enjoy!
+ Are you brand new to Meal Prepping?
If so, you can learn How To Meal Prep with this Meal Prep Master Course:
www.mealprepma...
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MEAL PREP CONTAINERS: amzn.to/3qJjwDv
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Good knives are a must: amzn.to/3zjTP0a
Our cookware: amzn.to/3qBJAjP
---
Order our new book "PLANT-BASED MEAL PREP" here!
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You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)
Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
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Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!
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---------
Recent Plant Based Recipes:
Cold Sesame Peanut Noodles: • Cold Sesame Peanut Noo...
Mediterranean Curry Meal Prep: • Mediterranean Curry Me...
Eggplant Rollatini: • How to Make Eggplant R...
Loaded Baked Potatoes: • Loaded Baked Potatoes ...
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INGREDIENTS I used in this video:
olive oil
8-12 russet potatoes
2 sweet potatoes
2 heads broccoli
2 cans of chickpeas
4 garlic cloves
olive oil
salt and pepper
2 cups oats
16 dates
2 cups rice
2 cans black beans
2 red onion
2 tomatoes
1 head of lettuce
6 oranges
5 bell peppers
1 yellow onion
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STORAGE AND REHEATING:
-All recipes can be stored in the fridge and eaten within 5 days.
-They can be frozen, and thawed in the fridge the night before.
-They can be eaten cold or you can toss in a frying pan for a few seconds with some water.
-OR, you can use a Hot Logic Mini to reheat at your desk at work or in the car if you're on the go! It's a personal portable mini oven.
HOTLOGIC (Meal Prep Reheater) - amzn.to/34pX5eX
-------
Let's be friends!
INSTAGRAM: / mealprepmondays
FACEBOOK: / mealprepmon
TWITTER: / mealprepmondays
PINTEREST: / mealprepmondays
TIKTOK: / mealprepmondays
------------
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
www.mealprepmo...

Опубликовано:

 

30 сен 2024

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Комментарии : 116   
@CatsAreNice
@CatsAreNice 4 года назад
Another great video sharing how to quickly eat healthy without spending loads of money or time! This is a good channel and more people should watch it!
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Thanks so much for the support, Darrell!!!
@erikarivas8881
@erikarivas8881 4 года назад
Can you use frozen broccoli?
@kylejenson4684
@kylejenson4684 4 года назад
My biggest challenge has been overcooking foods because I only have a toaster oven at work and it takes 30+ minutes to reheat and stuff gets soggy after cooking twice. Didn't you guys promote some electric bag thing that heated foods better?
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Yep! Check the description box
@NicAngels16
@NicAngels16 4 года назад
It’s so refreshing to see simple meals verse complicated meals. I really need to do a week or so of simple like this.
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Yes!! Simple is key 🤗
@triplelnails22
@triplelnails22 4 года назад
Adam , Steph and Sophie! Love you guys!
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Thanks Karen!! We appreciate you🤗❤
@paigerohde2015
@paigerohde2015 4 года назад
there's nothing like the smell of peppers and onions! thanks for another great and genuine video
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Thanks paige!! And yes, i agree!! 😍
@UMayProductions
@UMayProductions 4 года назад
I just started to do some research on meal prep AND going vegan! i cant wait to try this
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Sweet!!!! Welcome 🌟🌱❤
@theawkwardnat
@theawkwardnat 4 года назад
That shade of blue is very nice on you. :)
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Thanks 🤗
@msicky1
@msicky1 4 года назад
Love to watch you guys cook! Thanks for all you do to share the ease of healthy cooking. Did that make sense?! I just need to get off my butt and do it! And thanks for sharing your lil sweetie Sophie 😊
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Aw thanks so much Barbara!!!❤🌟
@constancecuccurese4660
@constancecuccurese4660 4 года назад
I absolutely love these videos! I am really trying to stick to something like this for my super busy lifestyle of full-time grad school and work! I did want to ask you guys, I am not a fan of onions, do you recommend another veggie to pair with?
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Awesome!!! You can always leave onions out! 🤗❤
@triplelnails22
@triplelnails22 4 года назад
I will be ordering your second book soon! I got the first one!
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Yay !!!! You'll love it 🤗
@blondiekw1494
@blondiekw1494 4 года назад
Love love ur videos
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Thank you!!!🤗❤
@lovemachine225
@lovemachine225 4 года назад
I like meal prep videos ,clear and concise 😊😊😊😊😊😊👍🏾
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
🤗🤗 thanks !
@stacyschwed7248
@stacyschwed7248 4 года назад
I got your new cookbook as a early bday present. I’m super excited
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Yay !!🌟🤗 happy birthday!!
@michaelford6727
@michaelford6727 4 года назад
Great video!
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Thanks mike!!!
@sstag83
@sstag83 4 года назад
Are you breastfeeding? That can deter weight loss sometimes and others lose weight faster with it lol. If you are, watch your milk supply and keep healthy fats and carbs or you'll drop in supply. Also work on balancing your hormones, it'll help more. 💜 ETA: make sure you're taking time to take care of yourself (besides just the food of course haha). Nurture your body and mind as well. Your body just went through a lot in 9 months. It'll take a good 18 months for your body, hormones etc to build itself back up and recover. Our bodies are amazing and we need to remember just because we aren't pregnant anymore, it doesn't mean our inner workings are suddenly back up to normal. Don't stress because you haven't lost as much as you want yet. Your body is beautiful and sacred and brought a miracle into this world. Give your body thanks and give her time. No one's body is 100% the exact same again even if they lost all the weight fast. Also, if you're not already taking one, up your omegas big time. It'll help mama brain a lot haha! Love to you, sweet mama. You'll get there. 🥰 Also, food related. I put onions in the food processor to chop up a bunch at once. I hate chopping onions 😂 this helps me a lot.
@MofosRealReviews
@MofosRealReviews 4 года назад
Are you guys only vegan meal prep nowadays ?
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Have been for almost 2 years! Watch the video called the last fit couple Cooks video where we talk about the change
@InappropriateShorts
@InappropriateShorts 4 года назад
Life Of Chris took me forever to find due to “ fit couple cooks” banner on the side but here’s the video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r3HiEhNnyUA.html skip to 26:59 in that video
@InappropriateShorts
@InappropriateShorts 4 года назад
Steph, why don’t you put the hot food in the plastic containers? Don’t you use those containers to heat up your food?
@erikarivas8881
@erikarivas8881 4 года назад
Love it!
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Thanks erika!🤗❤🎄
@stefanyvillegas2069
@stefanyvillegas2069 4 года назад
I'm liking and commenting on many videos so RU-vid is kind enough to let me know when you have a new video up, also so more people gets to see you!!!
@justojust
@justojust 4 года назад
Aussie food is more expensive because it’s better regulated and more healthy
@jocelynbulger
@jocelynbulger 4 года назад
Not sure if you use an instant pot, but I would love to see a video on some plant-based instant pot meals! I just got one for Christmas and I have no clue what to do with it 😅
@caramoonlynn
@caramoonlynn 4 года назад
Everything looks so great! Having sick kids is the hardest part of parenting, IMO
@NurulSyifa67
@NurulSyifa67 4 года назад
Hey Steph and Adam, i love your videos.. you guys motivated me to meal prep.. im struggling to lose some weight and it is hard to prepare meals as i am always busy going to college and come home late evening.. so yeah you guys helped me a lot by posting great simple recipes.. thank you guys.. love both of ya 😃
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Aw you can do it!!!🤗💪👊
@NurulSyifa67
@NurulSyifa67 4 года назад
@@Easymealpreprecipes yes i will 😉 thanks to you guys😇
@ShelbyShelby836
@ShelbyShelby836 4 года назад
Helpful. Thank you.
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
You're welcome 🤗❤
@Shantased
@Shantased 4 года назад
GREAT 👍🏿 JOB SHARING THESE WONDERFUL IDEAS 💡 & Great 👍🏿JOB ON CAMERA 🎥 USAGES 👑👑🙏🏿✝️💙🕊FABULOUS
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Thanks!!❤
@rainytimes
@rainytimes 4 года назад
Love your video. Plus I actually planned on getting back on the health wagon. Since I work as a Media Specialist at a Chiropractic Clinic, I asked one of my co-workers who is a health coach to help me when we come back to work on Dec. 30th. I planned on getting my nutrition back in order. I already got the exercise part down, now it's time to get back into meal prepping and saving money. So thank you guys very much.
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Awesome you can do it!!!!
@karapw
@karapw 4 года назад
My coworker has been raving about you for years + I was shopping for new plant-based meal prep book = Imagine my surprise when I connected the dots! 🤣 So excited to get started!!! Keep up adorbs, easy-to-follow videos!
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Lol yay!!!🌱❤
@rhondafannin4953
@rhondafannin4953 4 года назад
Had such a crappy day today. Was so happy to see your video! Made my day! May I ask what kind of knives y'all have?? Am always looking for good knives. 😊 I do love your book! Am counting down the days to start plant based meals. Getting my kitchen in order, stocking my pantry, and getting my refrigerator and freezer organized! Can't wait! 😊
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Yes!!!!❤🤗🌟 check the knife skills video, the knife is linked in there !!
@ricodash5330
@ricodash5330 4 года назад
New sub to the Chanel! Enjoy your videos! Sorry if you’ve answered this before but would you consider doing a prep video like this but oil-free? I know all these recipes can be made without it but would be a fun challenge if you haven’t plus shows new converters it can be done. Not to mention help get some “holiday” lbs off faster! Thanks for your efforts into making this content!
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
I haven't! I did do oil and salt free for a few weeks once. It's not too hard once your tastebuds adjust. You just learn to cook with water instead of oil! Welcome to our channel!!!🤗🌟
@OSMalam
@OSMalam 4 года назад
Ive been preparing to go plant based in 2020. Your recipes are fast becoming my go to for inspiration. Trusted and healthy. Thanks guys.
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
🥰🥰🥰 yay!!!!
@sunflower4879
@sunflower4879 4 года назад
I'm loving your meal prep videos!
@KorraIvyK
@KorraIvyK 4 года назад
Yay for the new book
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
🙏❤🤗
@luvmypup-_-6955
@luvmypup-_-6955 4 года назад
Love your videos, i love meal prep wish I had known how to do it when my kids were young. I lost a lot of bloat and water retention when I cut out oil. I was amazed how many foods have oil in them.
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Nice!!
@BlessedEternally1
@BlessedEternally1 4 года назад
Just bought your new cookbook last week and it arrived yesterday! Can’t wait to start using it once the holidays are over!
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Yay!!!!! Enjoy!
@dianneroy3208
@dianneroy3208 4 года назад
Thank you for sharing simple budget friendly meals. Merry Christmas to you and your family
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Merry Christmas dianne!
@envyme2323
@envyme2323 4 года назад
I’m 3 weeks in plant based. I love it! I just purchased this book can’t wait to get it !!! I’m a new sub so glad you were on my feed 😍
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
❤❤❤ yay!!!
@faithvanwart1307
@faithvanwart1307 4 года назад
Great meal prep. Will definitely be doing this when I get back from the holidays.
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Awesome faith!
@focuswithraja2856
@focuswithraja2856 4 года назад
I just found your channel and I am so grateful! Thank you 🙏🏾 You guys ate beautiful!
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Awww yayyy welcome!!❤🎉
@Metal_Mama87
@Metal_Mama87 4 года назад
I feel like you have mom brain in this video but I totally understood everything because I have mom brain now too.
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
😂😂😂😂
@justaddmusclecom
@justaddmusclecom 4 года назад
Wow, you guys really did an amazing job. More people need to do this. 😊
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Agreed!🤗
@MommaBear628
@MommaBear628 4 года назад
Thank you so much for sharing your lives with us both the success and hard moments!
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Aww ❤❤
@frankmcdonnell6931
@frankmcdonnell6931 4 года назад
Looks amazing! Any macros available for these meals?
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Nope. But you can easily add your own food into a macro calculator if youd like!
@delightful83
@delightful83 4 года назад
Thanks for making plant based meal prep videos! I ordered your book, waiting for it to ship as it’s currently on back order.
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Really?!?!?!??! We didnt even know that!!!! From amazon?!
@delightful83
@delightful83 4 года назад
Hamilton books dot com! $4 flat rate shipping no matter how many books ordered! I should be getting it within the next 50 days at most they said.
@AshleySmith-iy8ff
@AshleySmith-iy8ff 4 года назад
Im from england uk. I got your cookbook and im just starting vegan now
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Yay!!! Enjoy!!
@wvgal5165
@wvgal5165 4 года назад
That's awesome! Thnx 😊
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Thanks for watching!!
@Jeebus_1
@Jeebus_1 4 года назад
Woah! 1st
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Thanks for the support!!🤗
@oneandonlymarianette
@oneandonlymarianette 4 года назад
You inspire!
@diasrvlife2649
@diasrvlife2649 4 года назад
Food looks delicious! 😋
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
It was!!😍
@deedeeharders9238
@deedeeharders9238 4 года назад
On my way to check out the new cookbook now 😍😀
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Yaaaasssss!!!🙌🙌🙌
@christineodonnell3574
@christineodonnell3574 4 года назад
Thanks Steph, it looks great
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
You're welcome christine!
@hervva
@hervva 4 года назад
you use very litte seasoning, I wonder don't you get bored with food? I season qiute a lot my dishes
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
You're welcome to season more. But if you season less you have more versatility to add during the week to change things up.
@hervva
@hervva 4 года назад
@@Easymealpreprecipes what spices would you suggest? I like well seasoned, but i'm clueless when it comes to improvise with reciepes or i do all with the same spices and it comes out boring :D
@melissabereading
@melissabereading 4 года назад
hervva I under season my meal preps also but just because then I can add different things to them during the week. For example, for the rice & beans specifically I can for some aminos/soy sauce to one meal for an Asian twist, top it with garlic mayo another day, make a quick “nacho” sauce another day. The sky is the limit. I don’t like super salty foods so this helps me eat my meal preps while also making them taste different so I don’t get bored.
@edwarddoyle1522
@edwarddoyle1522 4 года назад
"Plant-Based". Hmm.......
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Hmm what?
@JorgeLJim
@JorgeLJim 4 года назад
Do you freeze the meals?
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
You can. Check out the description!!
@mittsommar
@mittsommar 4 года назад
Won't the chopped lettuce be all wilted after a week in the fridge?
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Nope! It was fine on day 5 for us yesterday.
@mittsommar
@mittsommar 4 года назад
@@Easymealpreprecipes Great! Thanks for answering my question :)
@mistycottrell756
@mistycottrell756 4 года назад
If you want, put a small paper towel on the lettuce and it will remain crispy.
@aidenstowe6209
@aidenstowe6209 4 года назад
Wow love these videos!!
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Yayyy!🤗🎉
@mistycottrell756
@mistycottrell756 4 года назад
Love it!
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
🤗🤗🤗
@butterflyqueen9260
@butterflyqueen9260 4 года назад
Can you do a whole 30 meal prep
@Easymealpreprecipes
@Easymealpreprecipes 4 года назад
Sorry we are strictly whole food plant based. But it's similar so you can get ideas from what we do and add whatever youd like
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