Meal Prep of the Week - 20 Meals for $30 in 60 Minutes 

This is another video to show you how to lose weight on a budget! Meal prepping is essential to stick to eating healthy throughout your week. Making simple switches from unhealthy food to eating healthy options during your week will help you reach your health and fitness goals AND save money! Not to mention the amount of time you'll save during the week from only cooking once! This is 20 meals for $30. Enjoy!
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You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)
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-meal plans
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It has 12 weeks of meal plans of recipes for carnivore diets!
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Recent Plant Based Recipes:
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INGREDIENTS I used in this video:
4 cups basmati rice
olive oil
salt n peppa
coconut chickpea curry:
1 yellow onion
3 garlic cloves
2 tbsp curry powder
2 15oz cans crushed tomatoes
2 15oz cans coconut milk
3 15oz cans chickpeas
16oz spinach
optional garnish of cilantro
eggplant and broccoli:
8 garlic cloves
1 tbsp sesame seeds, plus some for garnish
3 medium eggplants
3 heads of broccoli
1 cup coconut aminos
1 tbsp arrowroot powder
3 tbsp water
yogurt:
dairy free yogurt of choice
strawberries
bananas
1/4 cup pumpkin seeds
2 tbsp cacao nibs
option honey or maple syrup to serve
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STORAGE AND REHEATING:
-All recipes can be stored in the fridge and eaten within 5 days.
-They can be frozen, and thawed in the fridge the night before.
-They can be eaten cold, or you can toss in a frying pan for a few seconds with some water.
-OR, you can use a Hot Logic Mini to reheat at your desk at work or in the car if you're on the go! It's a personal portable mini oven. Go here to order: amzn.to/34pX5eX
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