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FULL WEEK OF EATING EVERYTHING I WANT (what I eat in a week and how I train) 

GAINSBYBRAINS
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sooo this is a what I eat in a week while not being at home / able to easily make all my own foods. I thought it would be fun to share what I do when it's a bit more of a 'struggle' to stick to my normal things so I hope you enjoy this video!
ps follow @spammysooph on instagram for more fun
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9 май 2022

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Комментарии : 151   
@sineadosullivan7597
@sineadosullivan7597 Год назад
It’s lovely to see someone with your physique have such a healthy relationship with food it’s very inspiring ♥️
@RiseFromRoses
@RiseFromRoses 2 года назад
Your dinner with friends looks so warm and inviting! Such delicious meals and memories made together. Also that gym looks awesome! Always look forward to your posts Sophie xx
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Means so much Ashley!!!!❤️
@darcyferrigno
@darcyferrigno 2 года назад
Laughing so hard at the espresso machine thing. ANY time I stay at a new hotel or Air BNB I always have issues that usually resort in me walking to the nearest cafe. lol
@marinamoraes7301
@marinamoraes7301 2 года назад
your videos have such a good energy 🥺 loved it
@theabbyknight
@theabbyknight 2 года назад
thank you for the good vibes !! loved this extra long video 🥰
@Lucy-qk4jg
@Lucy-qk4jg 2 года назад
Love the energy in your videos! You’re the best ❤️
@inayahal1
@inayahal1 2 года назад
Yesss a new video from Sophie literally my faveeee love youuuu❤️❤️❤️❤️
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
love youuuu😭❤️❤️
@Medicinelife348
@Medicinelife348 2 года назад
Hello from Atlanta Georgia!! Yesss !! I’ve been trying to focus more on my food intake and you gave me so many good ideas ! Thank you so much!!!!! ♥️
@isakrupe3891
@isakrupe3891 2 года назад
Zo leuk om te zien dat jullie het zo naar je zin hebben! En ook heel leuk om te zien dat je een goede balans hebt in je voeding! Leuke video❤️
@iamemilyking
@iamemilyking 2 года назад
Yesss!!! This is how we get summer ready and get that confidence 💖💖
@amyvandrunenfitness9792
@amyvandrunenfitness9792 2 года назад
Everything looks so delicious, I’ve timed this so well, watched right before preparing our dinner :)
@jordanelizabeth6569
@jordanelizabeth6569 2 года назад
This looks amazing!! I can't wait for the app, Soph!!
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
🥺🥺🥺🥺
@teegsfraser
@teegsfraser 2 года назад
I loved this vlog. Well I love all your blogs, but this one was great! 💛
@gia.gonzales
@gia.gonzales 2 года назад
You are such goals! Thank you for you inspiring videos 🤎
@carmenortiga5900
@carmenortiga5900 2 года назад
We definitely want to see more ‘what I eat in a week with Karoline’…actually with the three of you! Love your vibes, girls!!! ❤️
@crazeecarmona
@crazeecarmona 2 года назад
This came out at the perfect time for my cardio 🙌🏼🙌🏼
@juliettegirard4327
@juliettegirard4327 2 года назад
Favorite RU-vid video I’ve seen in a while 🤍
@jennadutton1785
@jennadutton1785 2 года назад
I'm flipping obsessed with your videos! 😂❤️❤️ I've been binging them lol but I was curious how many exercises do you typically do when filming?? You said today you did around 300! 😮👏
@laurajones4457
@laurajones4457 2 года назад
My new fav RU-vidr 🥳
@sdeshazy
@sdeshazy 2 года назад
The girls seem so nice! And the one traveling with you was pretty funny. Loved the video 😊❤
@nene1951
@nene1951 Год назад
you are so pretty and have such a soft vibe..this video made me happy for some weird reason...i'm a college student so im just trying to survive the semester but i really love ur lifestyle!! i wish i could just get my ass to the gym!!! and your eyebrows😍😍
@dlemon_
@dlemon_ 2 года назад
Perfect timing, just went out for lunch ☺️♡
@nishthasharma6180
@nishthasharma6180 2 года назад
This was such a cuteee video😍😘 I loved it so much !!!!🥺💕💋
@welcometowazzyworld
@welcometowazzyworld 6 месяцев назад
I loves this video !! Seen a lot more of your personality with you and your team 🤣❤️. Keep up the wonderful work and beautiful content . Sending love, light and great vibes from Indianapolis, Indiana 🇺🇸
@orang1414
@orang1414 2 года назад
Its so encouraging to see the freedom & happiness you have with food, its brought so much hope that one day I will achieve it. May I ask if you have a recipe for your oats? And what brand granola you used in your lunch yoghurt bowl xx
@SBlasi
@SBlasi 2 года назад
Yesss! I have so much respect for her for her “ healthy- relationship with food” & It’d be AMAZING if she did videos about some of her food recipes 🤩 For sure will watch it
@jackierivera9621
@jackierivera9621 2 года назад
Following. Would also love to know which granola you used ☺️
@georgiabashi7181
@georgiabashi7181 2 года назад
Love your vidos! Have a good night!!❤️❤️
@immeesme3787
@immeesme3787 2 года назад
Die lieve vrouw op het vliegveld geeft me echt een goede vibe. Zo leuk dat er zulke mensen bestaan! ❤️
@sawerakhan3178
@sawerakhan3178 2 года назад
Loved this vlog 😀 do more of these
@stephaniebastidas7344
@stephaniebastidas7344 2 года назад
Great video Sophie! as usual 💫 Ps: your eyes are from another world! 😍
@Rachaelizabethayden1
@Rachaelizabethayden1 2 года назад
This was very inspiring! Beautiful food!
@marianapenha6197
@marianapenha6197 2 года назад
Love your training with Gal!! She’s brazilian like me!! Your videos are better each day, I’m watching them all as I was off a bit due to work! 😂
@jules.sbro8
@jules.sbro8 2 года назад
Amsterdam looks so pretty and I love that you cycled to your nail apt, have a super week 🥰🧡😍
@lilou3333
@lilou3333 2 года назад
I love this vidéo like always 🥰 yes please more vidéos what i eat in a week 🤗😋!!!
@sannadahlstrom1
@sannadahlstrom1 2 года назад
Great to see you enjoying Swedish treats 🤗🇸🇪
@kyerrahawthorne3604
@kyerrahawthorne3604 2 года назад
Perfect timing!!
@isabellee2183
@isabellee2183 2 года назад
Love every video!! Where is your Alps sweater from?? ❤️
@laughinggas0910
@laughinggas0910 2 года назад
I can relate Loie on so many levels 🥰
@paola.insuasty
@paola.insuasty 2 года назад
In love with your editing style! 😍 by the way what camera do you use?
@doodjordan3940
@doodjordan3940 2 года назад
you didnt show us the necklace that Ruben got for you ;) ...i love the video what you ate in a week and what you trained..its so inspiring ..lovvveee youuu so soo much
@stickinsectadventures
@stickinsectadventures Год назад
Your dog is so adorable!!!
@melaniefrances8774
@melaniefrances8774 2 года назад
The lady at the airport! So sweet :)
@Mirte30pb
@Mirte30pb 2 года назад
Omg deze video is echt toffff ❤️❤️❤️
@nathalie3763
@nathalie3763 2 года назад
Leuke video en goed om te zien dat je ook gewoon snacks eet en andere lekkere dingen, love it! Die vrouw op de airport was zo schattig. “Ben je een vlogger, wat leuuukkk”
@coralallon8217
@coralallon8217 2 года назад
Such an enjoyable vlog. Are you maybe off to Ibiza?? 🤣🥰👍🏼
@mkyakamohit
@mkyakamohit 2 года назад
Most Calming Vlogs On YT 🙂🙂
@xjorix
@xjorix 2 года назад
Works better then meditation 🙏🏼
@mkyakamohit
@mkyakamohit 2 года назад
@@xjorix Her vlogs are Plain, Simple, High Quality✌️
@EVOLCREATIVE
@EVOLCREATIVE 5 месяцев назад
I need more of these videos!!!!
@saraatppkdotpt8140
@saraatppkdotpt8140 2 года назад
Consistently nice content 👍
@hannahslife5941
@hannahslife5941 Год назад
I love your videos!! Wish you could come to Alaska to train me 😍 Also I’m curious, what do you film your videos with?
@S88PD06
@S88PD06 2 года назад
I enjoyed the video as always 🥰 even though the darker parts made me realize that I have to clean my screen 🤭
@PaigeSzupello
@PaigeSzupello 2 года назад
Loooooooove this!!!! Thank you!!!
@aeshapatel6920
@aeshapatel6920 2 года назад
Best content always
@andreaexposito6453
@andreaexposito6453 2 года назад
My favvv vídeos ♥️♥️
@raeannlaflame
@raeannlaflame 2 года назад
I feel like I missed the app announcement?! But that's super exciting. Love the all female team highlighted in this vlog ❤️
@joannagarcia2001
@joannagarcia2001 2 года назад
Same! Idk how I missed it but I’m so excited!
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
You didn’t miss it❤️ I decided to take you guys along with me on this journey instead of teasing it & showing ‘just’ the announcement. We’re working on it! No date yet🥰
@lievespelier1927
@lievespelier1927 2 года назад
Love you’re vlog! Where is the withe ‘the alps’ sweatshirt from? 😊
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Chiquelle❤️
@devaarguelles
@devaarguelles 2 года назад
LOVE you so much 💜
@elenamuller9190
@elenamuller9190 2 года назад
ALG Airport? I thought that was the airport in Algeria.. Love u Sophie ♥️
@lildreamxxx
@lildreamxxx Год назад
Hahaha. "not really in the Netherlands". Well I'm a Dutchie and I loveeee your content 🥰. But I think it is very smart to vlog in English because you are now more accessible to more people and can inspire many ✨
@kittyshay4000
@kittyshay4000 2 года назад
This vlog should be called '3 girls eating yummy food for a week' 😻 I love it! I love that you show people that we don't have to starve ourselves to get our 'dream body', screw diet culture 😊
@anita29061
@anita29061 2 года назад
Hahah die vrouw.. “wat leukkkk” 😂 Ook in Nederland ben je geliefd hoor 🥰
@ivangelinagenova6990
@ivangelinagenova6990 2 года назад
amazing!! what was the recipe for the wrap? :)
@nataliemc6737
@nataliemc6737 2 года назад
Love your videos Shopie 🥰 Wonder if your boyfriend trains with you or eats with you, sometimes you seem to be alone but accompanied 😅
@molasorrosalom4846
@molasorrosalom4846 2 года назад
How do you train? With inspirational 100% perfect form, and no ego lifting.
@katelymckissick1355
@katelymckissick1355 2 года назад
Hi Sophie! When is your app coming out?
@jessicadusini1009
@jessicadusini1009 2 года назад
Hello!!! loving your videos! Can you please tell me the name of your white Nike gym shoes? I cannot seem to find them. THANKSS
@renadharb7560
@renadharb7560 2 года назад
Still 17 but you are My role model in body building
@mariekevandermark3213
@mariekevandermark3213 2 года назад
Ah I love your vlog🥰 may I ask where your white blazer is from? Xx
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Zara!!❤️
@mariekevandermark3213
@mariekevandermark3213 2 года назад
@@GAINSBYBRAINS thankyou🥰
@shannenknook
@shannenknook 2 года назад
Die vrouw bij het vliegveld, zo schattig haha
@oluwatobioni7234
@oluwatobioni7234 2 года назад
Love it
@CamiRahn
@CamiRahn 2 года назад
Which trainers are you wearing??
@kayleestarz7810
@kayleestarz7810 2 года назад
When I dye my eyebrows at home if they are a little too dark or residue is left on my skin I use a cotton pad and wipe them with apple cider vinegar and it takes off any extra residue and helps them fade instantly a bit, not a ton but just a bit 💕😊
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Smart!! Definitely have to try that next time
@luisa8488
@luisa8488 2 года назад
What Lipstick are you wearing at the beginning of the video?
@Missquichante
@Missquichante Год назад
What’s the name and brand of the sport bra you are wearing at 21:50 please? 😍
@NoName-NH5
@NoName-NH5 2 года назад
Im from Tunisia 🇹🇳 yummy chakchouka ❤❤❤❤
@helena003
@helena003 2 года назад
So you typically only eat two meals a day?
@alexandrav.6242
@alexandrav.6242 2 года назад
Is that singer Dutch at the beginning of the video?
@mel1_0202
@mel1_0202 2 года назад
Van waar zijn die Nike schoenen (25:10) ? 😍
@MariaFernandez-bq1ou
@MariaFernandez-bq1ou 2 года назад
Amazing content! ❤️ Can I learn ur height?
@DMSKITTLES
@DMSKITTLES Год назад
How do you find such healthy places to eat out?
@lydia-andrews
@lydia-andrews 2 года назад
I’m so confused does Sophie live in Amsterdam or Spain? ❤️
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Amsterdam!
@xmxaxrxyx2047
@xmxaxrxyx2047 2 года назад
Why not Spain anymore? 🥲
@aimee679
@aimee679 2 года назад
where are your necklaces from? :)
@hoidoei5480
@hoidoei5480 2 года назад
Waar zijn je kettingen van op woensdag?
@theresah5295
@theresah5295 2 года назад
Are these gel nails or Shell?
@queenbeelexi
@queenbeelexi 2 года назад
I love your videos but they are really dark. Is there anyway you can create better lighting?
@vessychukalova
@vessychukalova 2 года назад
I can’t find where to subscribe for the abs challenge ☺️ would someone help me find it 😢
@berniceezeifo1440
@berniceezeifo1440 2 года назад
I wish I could eat like this
@mercyihebuzor7220
@mercyihebuzor7220 4 месяца назад
I want to go on a cut but i want to know if i need to count calories? Because it seems like Sophie doesnt so i dont know. Any help?
@maximexelena
@maximexelena Год назад
Ik ga stuk om die vrouw, 'jij bent zeker een vlogger.' 'Ja maar alleen in het engels' 'OH, WAT LEUK!!!!' 😂❤
@Anastasia-tz3je
@Anastasia-tz3je 2 года назад
Where are your chokers from on 08:30? they are so beautiful!!
@elainebenis2230
@elainebenis2230 2 года назад
The gym is very dark..Don't they have lights in there.Hard to see the workouts properly
2 года назад
Sophie this video was so cute. I loved it. 💕💕 (btw please accept the spammysoph requests)
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
🥺❤️❤️❤️ means so much! Pls send me a DM on spammy!
2 года назад
@@GAINSBYBRAINS did it ❤️
@farahbaali2576
@farahbaali2576 2 года назад
❤️ 🇲🇦❤️❤️ Hello Sophie PLZ What is the best program for gain (taut female body) Do I work out every muscle or do I exercise on the upper body and lower body program ? im so skinny THANK YOUU
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
In terms of frequency I’d like to target every muscle group at least twice per week!❤️
@farahbaali2576
@farahbaali2576 2 года назад
@@GAINSBYBRAINS THANK YOU SISTER ❤️❤️
@jannatulshitol6981
@jannatulshitol6981 2 года назад
❤️❤️
@cxsxx6377
@cxsxx6377 2 года назад
Hi Sophie I fell in love with the swimsuit in orange 😍🧡 can you please tell me again, where it's from?
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Ark swimwear!❤️
@danathompson4313
@danathompson4313 2 года назад
Omggg your chokers are soo cute and dainty!!! Where can I find them?!
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Aristocrazy❤️❤️❤️
@Vavra19
@Vavra19 2 года назад
You look very pretty :3
@Juliette-cj4eh
@Juliette-cj4eh 2 года назад
Hahaha die vragen: "jij bent zeker een vlogger??" "Nou, wat leeeeuk!" Te schattig
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
😂❤️❤️
@lerayakukhina4575
@lerayakukhina4575 2 года назад
Why I can't pay course order?
@sadiedurham4058
@sadiedurham4058 2 года назад
How are you OK?and hope your lovely pet OK so take care 😘
@omerhasanbegovic8817
@omerhasanbegovic8817 2 года назад
hi! whats your weight?
@usejabonenpastillas
@usejabonenpastillas 2 года назад
Málaga airport es AGP, nota ALG 😉
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
I’ll tell my editor she’s fired
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