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FULL DAY OF EATING & TRAINING and how I stay on track on vacation 

GAINSBYBRAINS
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another full day of eating and training whilst traveling!! I often get asked how I manage not being at home with my workouts / nutrition sooo in todays video I explain how I (try to) balance everything xx
JOIN MY FREE AB CHALLENGE starting may 1st: subscriiiibe to my mailing list via my website (I'll drop a home and gym workout schedule): www.gainsbybrains.com
ps follow @spammysooph on instagram for more fun
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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

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30 апр 2022

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Комментарии : 83   
@AndreaJosefineYoga
@AndreaJosefineYoga 2 года назад
Im currently binging all your content, so thats perfect timing 😆🥳🥳🥰
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Hahah! 🥺🥺🥺 means so much
@heckyesitsjess84
@heckyesitsjess84 2 года назад
Same 😆
@May-Zz
@May-Zz Год назад
samr
@SimplyMe2-yp8mp
@SimplyMe2-yp8mp 5 месяцев назад
Perfect I been getting back at my work out hard so this is my motivation I feel if a woman can bust it then no excuses on my part!
@MamaSwole
@MamaSwole 2 года назад
always a ray of sunshine
@marthabeales7805
@marthabeales7805 Год назад
Thankyou so much for showing that literally anything can fit in a healthy diet and lifestyle! I sometimes find it hard to eat certain foods but I just think of you and remember I can enjoy it and be my happiest healthiest self ❤
@_dearolive
@_dearolive 2 года назад
Very motivating & inspiring as summer is quickly approaching!!
@cassiaperezdasilva5417
@cassiaperezdasilva5417 2 года назад
i've just started the ab challenge and im loving it!!! i love your workout guides, been doing it since the first one!
@inayahal1
@inayahal1 2 года назад
I’m loving the videos Sophie keep it up!!! Love youuu❤️❤️❤️
@caitlinnasmr9654
@caitlinnasmr9654 2 года назад
I’m on holidays in Australia & these holiday/ workout vibes are literally setting the mood 🙌🏼🤍
@sporthealthy9336
@sporthealthy9336 Год назад
Sometimes when I'm not feeling well and I feel depressed, seeing your daily life makes me feel better, thank you dear😘
@milliedowney9759
@milliedowney9759 2 года назад
This made my day! Also I’m so excited to start the ab challenge!
@elmzailisabrine2049
@elmzailisabrine2049 Год назад
Thanks for these masterpieces! Love u Sophie 🫶🏽
@Isabella-vm3ir
@Isabella-vm3ir 2 года назад
Love this video sm! Have the BEST TIME ❤️🥰
@anavidovic2838
@anavidovic2838 2 года назад
This is so aesthetic edited i love it❤️
@Growingracenutrition
@Growingracenutrition 2 года назад
Your videos make me so happy. Thank you
@zsofi7234
@zsofi7234 2 года назад
Loving your makeup in this video! 😍
@nina__ameli
@nina__ameli 2 года назад
Thank you so much about explaining you food choice during a day!
@Danaclerici
@Danaclerici 2 года назад
Love this!! I tend to get lazy when on vacay so this helps ! 💗💗
@MassielMancebo
@MassielMancebo 2 года назад
Just found your channel and I LOVE it!
@dropdeaddevil666
@dropdeaddevil666 2 года назад
I'm all set for 30 day Ab challenge, can't wait to dip my toes into that
@ambisalad
@ambisalad 2 года назад
Lately I have been adding weights to some of your video workouts and I am loving the result (like jabbing with 2-3 lb hand weights, or squatting with 8-20 lb weights, or wearing ankle weights during ab videos etc). I love working out at home - saves time from going from one place to another for sure. And I think that is a great perspective - usually I fret I can’t exercise instead of focusing on the vacation aspect and that we usually walk/hike/swim, have other types of exercise that still count too.
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Love that!!
@SimplyMe2-yp8mp
@SimplyMe2-yp8mp 5 месяцев назад
👍
@annaadamou4017
@annaadamou4017 2 года назад
Woww Sophie 😊I m super excited for your new video 😘you make my day and I am sure is going to be a great one 😘lots of love and I wish you to enjoy your time to the fullest with Ruben ,in Ibiza 😘♥️♥️♥️
@hairyfrankfurt
@hairyfrankfurt 2 года назад
I get so indecisive when I'm hungry! Like "I know I'm hungry, but what for?!"- the hungrier I am, the worse it is
@orlydumitrescu6804
@orlydumitrescu6804 2 года назад
I always stress before vacations. I usually don’t have a gym available and I also do intermittent fasting which is harder when traveling with other people. Your video really motivated me before my upcoming trip :)
@shannondollie
@shannondollie 2 года назад
Dont forget about your overall health and why you are going on vaca, likely to refuel your mind and spirit which are equally as important as and connected to your physical health ❤️
@poojithachowdary708
@poojithachowdary708 2 года назад
you always motivates us to workout and to stay fit wow Sofie thank you so much and you're wearing a white sweater again eating 😅😅😅lots of love to you
@zinasweightlossjourney4891
@zinasweightlossjourney4891 2 года назад
Man, I wish your videos went out daily. I love your content. Btw that view is amazing, I wouldn't want to go home 😭❤
@Tueny
@Tueny 2 года назад
I love this video because I'm on vacation and i don't go to the gym for this moment.
@christinashomaly
@christinashomaly 2 года назад
Do a haul of what products do you buy in Spain as substitutes for your favorite products in the Netherlands!!
@sdiponioXx
@sdiponioXx 2 года назад
You look absolutely incredible 😍 body goals 👏🏻👏🏻
@gracenovoa
@gracenovoa 2 года назад
I love you!!! En serio eres mi inspiracion
@ayaehsan6028
@ayaehsan6028 2 года назад
i feel happy when i see you ♥♥♥♥
@saraatppkdotpt8140
@saraatppkdotpt8140 2 года назад
Letting you know I enjoyed watching this video😊
@caminharie
@caminharie 2 года назад
Very motivating video again! Really enjoy your videos! Just started my own YT channel and next to all that work its nice to work out to keep a balance 🥰
@mariaalmanzar7939
@mariaalmanzar7939 2 года назад
I think that's the first time I've ever seen you eat chips 😅 I love ittt
@emmaispeachy
@emmaispeachy 2 года назад
I need you hair care routine and what you use, your hair is PERFECT!!!
@lauradawn2379
@lauradawn2379 2 года назад
Loved this! I also need to have 3 solid meals. Can you maybe do a video about how you stopped tracking? I am finding it hard, because I tend to not eat enough fats....
@ThePumpingiron27
@ThePumpingiron27 2 года назад
I'm going on vacation soon. Not Ibiza...but still going on a trip. So this is perfect for me to stay on track and not gain.
@lineupgirl
@lineupgirl 2 года назад
You are such a vibe 😃 Your dog is hilarious 😻🤩😀
@orang1414
@orang1414 2 года назад
This video was great, your dog is so cute! May I ask how you make sure you get achieve your macro targets? Would you say that you don't focus on the reaching the grams of your macro targets but more on your portions of macros in your meals? Im trying to move towards intuitive eating but not sure where to begin and am a bit scared ngl. Also, when you decide on what you have for your meals do you always make sure to have a balance of all the macros in each meal and snack or do you look at each day as a whole making sure that your macros are achieved that way? Thanks if you could answer :) and enjoy the rest of your vacation x
@rahmasharrifa9985
@rahmasharrifa9985 2 года назад
hi from Kenya, nice place so beautiful
@peytonkeith6704
@peytonkeith6704 2 года назад
i signed up for the free ab plan but haven’t seen anything ?
@noemisantiagofranco602
@noemisantiagofranco602 2 года назад
Vamooos ❤️🤗
@nina.bum24
@nina.bum24 2 года назад
I’ve always wondered, but what if your friends have a nightlife or what to go out later at night? What do you do?
@fragilecontent1065
@fragilecontent1065 2 года назад
Hey Sophie, I'm struggling to find your abs challenge/calendar. Please help
@abigailkifle2643
@abigailkifle2643 2 года назад
If you're already subscribed to the mailing list the challenge is probably in your spam emails, hope it helps!
@thebestyousteffifitlife3499
@thebestyousteffifitlife3499 2 года назад
Hey Sophie! Are you staying at an Airbnb? In that case,would you recommend doing so?
@caroloies3989
@caroloies3989 2 года назад
Hiii sophieeee ! I love your workouts but I couldn’t do my workout for the last 3 months because of an injury, do you have any tips, any workout I could do now that I want to come back in the game? 😜 I had a thigh injury….
@msar946
@msar946 2 года назад
which part of ibiza are you staying?? going this summer :))
@assumptalotachi8
@assumptalotachi8 2 года назад
❤️❤️
@niyahnoire
@niyahnoire 2 года назад
Nice 👍🏻
@bonytony18
@bonytony18 2 года назад
You got that flatpack gurr nice 👍🏻
@dacioferreira7127
@dacioferreira7127 2 года назад
Agora você tem que fazer um vídeo falando em português e em espanhol.
@samuel.a.omotayomobilerepa5493
nice
@joshuamaxwell1908
@joshuamaxwell1908 2 года назад
❤️❤️🔥
@aimee679
@aimee679 2 года назад
where is your shorter necklace from? :)
@nikidrvl8558
@nikidrvl8558 2 года назад
🙌🏼🙏🏼❤️
@ticiadiasbrasil
@ticiadiasbrasil 2 года назад
I'm just here to say that I wanted sooo much have Louie's life!!
@nirmalyaroy2811
@nirmalyaroy2811 2 года назад
🙂
@olehshumeiko6465
@olehshumeiko6465 2 года назад
You shine like a sun ☀️,love you daily routine,you so cute 🌸🌺🌸
@erindrum5145
@erindrum5145 2 года назад
Even as a native English speaker, I also hate the word "jewelry." 😂
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Hahaha thank you!!! It just doesn’t make sense to me pronunciation wise 😂😂
@danae_dallmeyer
@danae_dallmeyer 2 года назад
Which camera do u use for your videos? 🤩
@realite521
@realite521 2 года назад
What applications do you use in video production and editing?
@victoriaschwerdtfeger8060
@victoriaschwerdtfeger8060 2 года назад
Oh I love your videos your so inspiring. Aren't you there with your bf? Are you not eating breakfast together in general? Or did he have to hold the camera HAHA
@pourdrug
@pourdrug 2 года назад
Congrats to the first person who found this comment,I hope you have a blessed day!
@sadiedurham4058
@sadiedurham4058 2 года назад
How are you OK ?and take care 😘 💖💖❤❤❤❤but hope your lovely pet OK?
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
We’re both doing amazing❤️
@sadiedurham4058
@sadiedurham4058 2 года назад
@@GAINSBYBRAINS good 😘❤❤
@sophiedunmore9714
@sophiedunmore9714 2 года назад
Love your videos fellow Soph 💖 looking forward to trying the ab challenge, but I can't seem to find it? Apologies if I've missed something..... Help appreciated 💕
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
You have to be subscribed to my mailing list to receive the workout schedules! You can do so on my website🥰 But since the first week was sent out yesterday, please email hello@gainsbybrains.com as well so you can start from the beginning xx
@sophiedunmore9714
@sophiedunmore9714 2 года назад
@@GAINSBYBRAINS thank you so much for taking the time to reply, I really appreciate it 💕 I have received the challenge email, thank you 🙂 have a lovely rest of your break x x
@molasorrosalom4846
@molasorrosalom4846 2 года назад
Hey girl, when you gonna join the WWE and wrestle Charlotte Flair for the belt at WrestleMania?
@realite521
@realite521 2 года назад
I like u
@beegs771
@beegs771 2 года назад
Dang you're cute!!
@sami5604
@sami5604 2 года назад
One of the things I love about Sophie is that she doesn’t stress out about working out and/or not being able to work out! 🤍
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
❤️❤️❤️❤️ life’s too short to stress
@qu33n.always
@qu33n.always 2 года назад
I’m so doing the challenge. For the first time doing your free workouts guide (wk 17) and saw results in one wk. I did tagged you on IG. Wanted to know where you gray sweatshirt from your first vacation video?
@GAINSBYBRAINS
@GAINSBYBRAINS 2 года назад
Love that!!! please let me know your insta handle so I can see!!!❤️❤️ it’s from ‘iets frans’ got it at urban outfitters
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