@@naveengp3870 nhi me ye keh raha hu ki jese hamne Monday, Tuesday, Wednesday workout kya sequence se to uske baad Thursday se wahi Monday waale workout se start krna h?? Saturday tk!!
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
08:27 chest exercise.. love it man.. thanks Rohit! All of the workouts are quite beneficial. However, I did not see you mentioning the repetitions and sets for each exercise that you demonstrated. I'd love it if you could be more specific. You will agree with me that it is critical for a beginner because the individual executing the exercise should not end up repeating it more than once.
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Bhai wakai mein bhai you are a motivational hero logo ne sirf ab tak gym ke workouts hi bataye , ye jabardast video hai you have shown it , you have done it......Awsome , ye jo log dislike karte hai sach mein apne aap ko tees markhan samjhte hai kya.....You did a great job ..I like it Superb.
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️👍
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Hello brother !! I have also started a new 6 days body weight training program where everyday has new exercises.I hope this will help you to achieve your goals ❤️
Day 1: normal push ups Wide push ups Close grip push ups Decline push ups Chest flys Close grip press Pike push ups Side raises Front raises Shrugs Diamond push ups Kick back Dips Day 2: Pull ups Pullovers D rows D curls H curls Day 3: Squats Lunges R lunges
Hi Rohit,all exercises are very useful.But,I did not find you telling about the repetitions and sets for each exercise that you were showing.I will appreciate if you can specify that.You will agree with me that for a fresher,I think it is of utmost important as the person who is doing the exercise should not end doing it more.
Bhot Bhot Dhanyawad Bade bhai 🙏 Mai beginner hu or mujhe Workout ka koi idea nahi tha or apki video dekhte hi mujhe workout kse ,kb or kitna krna hai uspr bhot clarity aagyi hai Thank you so much Bde bhai itna bdiya tarike se smjhane ke liye🙏❣️
Sir, I am 42 but when I joined gym a few years ago, i used to feel pain in my left hand while lifting up weight so I left gym but I want to keep myself fit and tight also. I am not fat but my weight is 5 kg extra according to my height according to my understanding. So can you advice me what should I eat as I am vegetarian and what sort of exercise should i do to keep myself healthy and energetic at this age also?
