Fun, LOW IMPACT CARDIO to Lose Weight FAST | 5PD #23 

Today we’ve got a LOW IMPACT CARDIO routine that’s straight-up CALORIE-BURNING fun!
Find the FIVE POUNDS DOWN video series on RU-vid here:
bit.ly/5PDin2022
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Want a workout that boasts WEIGHT LOSS benefits, no jumping, and no transitions to the floor? Then this is your lucky day, my friends, because this workout is all that and more! Low impact cardio is good for your heart health, bone health and balance - plus it helps you lose weight!
Just because it’s exercise doesn’t mean it can’t be fun! Join me now, and let’s GO!
SHOPPING INFO:
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SET UP:
Timer is set for intervals of 30 seconds; complete each pair of exercises twice before moving on to the next pair; there is NO REST.
WARM UP
EXERCISES:
Big Arm Side Shuffles + Cheerleader Kicks
Can Cans + Windmill Tap Backs
Half Jacks + Forward Hinge Arm Flappers
Star Bursts + Swimming Frogs
Skiers + Push Pushes
Ding Dongs + Walking Stars
Front Push Heel Digs + Cross Back Jacks
Low Swinging Tappers + Booty Kicker Jacks
Twisting High Knees + Reach Across Crunches
FINISHER (one interval on each side):
Hands Out Knee Openers
COOL DOWN
❤ Pahla B
getyourgoal.com/