Today we’re taking a calorie-burning WALK that gets you on the right track for WEIGHT LOSS during menopause and beyond!
FREE RESOURCES
Find the FIVE POUNDS DOWN video series on RU-vid here:
bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with The 5-0 Method: getyourgoal.com/
If you love to WALK, you know that CARDIO exercise is super fun and gets your heart pumping and the calories melting! Today’s quick and efficient workout has no jumping, no transitions to the ground and it’s doable for ALL FITNESS LEVELS.
Are you ready for a quick routine that will leave you ENERGIZED and ready to take on the rest of your day? LET’S GO!
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SET UP:
Timer is set for intervals of 20 seconds; complete each mini circuit three times before moving on to the next one; there is NO REST.
WARM UP
EXERCISES:
Walking + Daybreaks + Pop-a-Squats
Walking + Upside Down Jacks + Butter Churns
Walking + Wide Walking Stars + Double Knees
Walking + Punch Punch Kicks + Alley Oops
Walking + Swooshing Skiers + Dancing Xs
Walking + Middle Skips + Letter Ks
FINISHER (preceded by an interval of walking):
Around-the-World Kicks (one interval on each side)
COOL DOWN
❤ Pahla B
getyourgoal.com/
24 апр 2022
