Let’s go, CARDIO! Today’s quick and sweaty weight loss workout is all about improving your heart health, getting your endorphins flowing, and having FUN - all without jumping or transitions to the floor.
Find the FIVE POUNDS DOWN video series on RU-vid here:
bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): getyourgoal.com/
Losing weight after 50 has never been so simple, and when you’re ready, I’m ready. Let’s go!
SHOPPING INFO:
Shop this cute tie-dye tank (affiliate link): amzn.to/3NYVpKl
SET UP:
This one’s an INCHWORM, with the interval timer set for 20 seconds; repeat the circuit twice.
WARM UP
EXERCISES:
Kick Jacks
V-Reaches
Front Kick Clappers
Pretzel Tree Jacks
Big Arm Side Shuffles
Daybreaks
Reach Across High and Low
Butter Churns
Bug Slappers
FINISHER (one interval on each side):
Front Kick Back Kick
COOL DOWN
❤ Pahla B
getyourgoal.com/
6 ноя 2022
