Functional Patterns: 10 Week Program - Long Term Review 

In this informative and comprehensive video, I will be diving deep into the Functional Patterns 10-week program with a long-term review.
I will take a closer look at the benefits of this innovative and effective training system, which is designed to address the root cause of functional movement dysfunctions and body imbalances, leading to optimal performance and overall wellbeing.
Throughout the video, you will hear from my views having completed the 10-week program. We will also review the program's core principles, including functional movement analysis and corrective exercises.
By the end of this video, you will have a solid understanding of how the Functional Patterns 10-week program can benefit your personal fitness journey and long-term health goals.
If you have any questions please contact me below:
‪@rawmotionfitness‬
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