In this video, Mike breaks down the problematic aspects of traditional stretching...
And how you may be doing more harm than good to your muscles over time with static stretching.
There's a smarter way to gain flexibility, and it starts with changing
the way that you move on a daily basis.
Studies Mentioned:
Quite a Stretch: Stretching Hype Debunked
www.painscienc...
Are flexibility and muscle-strengthening activities associated with functional limitation?
www.sciencedir...
Effect of Different Numbers of Inter-set Antagonist Proprioceptive Neuromuscular Facilitation Stretching on the Total Number of Repetitions for the Agonists...
pubmed.ncbi.nl...
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20 сен 2024
