Functional Stamina: NO Running Required! 

Here's something else that will further improve your stamina! 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xELp70M19fY.html

Just completed 3 mins of each movement and you’re right- I don’t move well

I start to feel really good during and especially after these moves. I love this channel.

Absolutely priceless. So grateful 🙏 💓 for enriching our lives God Bless

Really nice. Thank you for sharing. I'm on my second time through your Mobility program and really love it. I've become both more flexible and stronger, thanks, in part, due to the Sumo Frogger and straight arm movements.

1:01 nice move

This just did it for me.

Very interesting, looks good to practice, thanks for share