How to Run Longer Without Getting So Tired 

when he refers to a long run as 20miles but i clicked on this video to get through 3miles

I love how he just assumed I could even run one mile

The fact that he told all this while running without even losing breath and momentum is in itself a lesson 😊

I remember seeing this when I finally got my nose fix and trying to get better cardio, I was barely pulling 10 minute jogs or 15 minute 1 miles. Hearing you say 10 miles made me feel completely baffled, I told myself I’d doubt I’d ever do a 10 mile jog. That was 5 months ago and I just finished my first 10 miles, thank you for somewhat making me set a goal for myself.

Every 5 or so miles, stop, have a meal, set up a tent, sleep for the night and then go for it. Helps run 100k and over

This man has ran longer in this video then I've ran all year

4:41 Ok so can we just talk about how beautiful that sun set is!

I'm super proud of all you homies trying to hit your first mile. Keep after it!

"So after your first mile" Well i'm on the wrong video

I always say "alright run to that tree" and by the time I hit it I realise Im not actually to tired so keep going. You overthink when running

I am a 13 year old that is training to get on my schools cross country team and today I just ran a half mile because I want to get good at that before I go out a run like 5 miles. This video really helped me with breathing and tightness in the legs. Thank you!

I ran 1 mile in 12 minutes yesterday and today I ran it in 8 minutes I felt pretty good honestly it’s a 4 minute improvement

1. A tip to help your Breathing 0:59 2. How to maintain cadence 2:09 3. How to keep your legs fresh 3:18

Thank you. I am 81-years old and still like to run. I am pain-free and never have had an injury. I like your tips. Please keep it up.

I can imagine how tired the camera man must be. 😂😂

Thank you brother for reinspiring me. I am 50 I have stopped running for the last 10 years. I started running when I was 9 years old I ran cross country all through high school and beyond. I used to double back I would run to work and back home and still ram later on that day. I was a marathon. I used to run 2 miles under 8 minutes. Plantar fasciitis, runners' knee.I, bial band (ITB) syndrome, achilles tendonitis, shin splints. These types of injuries have scared me from running. My my last run was the Marine Corps Marathon. I end up with appendicitis. And I just gave it up. But after seeing this video I think I'm going to give it a try.

Him: "let's say I'm running 20 miles...." Me: "Let's say I'm walking to the fridge for pistachio ice cream, instead."

*that camera man had to keep up with him the whole time*

Thank you.. Finally someone can give some intelligent, brief, and useful tips and answers to improving your self... You are a rare breed Sir!!! Thank you

Awesome! Thanks for the advice. That sunset was sooo beautiful!

7 months ago I was 335lbs and I couldn't run 1 mile without stopping like 10 times. Now I'm 255 and I just signed up for my first half marathon! This video helped a lot, especially the breathing tip.

him: do squats Me: starts doing squats in the middle of the competition

I can't stoop looking at the sky behind him it's just so beautiful👌❤️❤️❤️

Beautiful sunrise/set in the background. Going to try this approach as I build mileage again.

Legend says that he is still running . 😂😂😂 Edit: thanks for 2k likes 😆😆😆

i was staring at the scenery the whole time, beatiful.

Is your camera man running too?

Thank you so much for this video! I applied tip #3 last Sunday and it made possible my best race experience (half marathon + fastest time yet + top 30 on scoreboard), up to date!! Thank you so much! These tips *truly* work!! ❤

You talked while running..that itself is amazing lol

"Let's say I'm running 20 miles" wtf dude I can't even run 1 😂😭😂

One day I saw this video by chance and decided to try these tips despite never running before. Now I’m a dedicated club runner and this video has changed my life. Thank you very much ❤

Love the run experience it's like I can find a community of nice people like these guys

That sunrise though!!!

Running has saved my life! Never thought of myself as a capable runner as a young adult and I mean never! I always told myself I’m just not a runner...but that just isn’t true! I AM a runner and a good one. I lost my brother and only sibling in 2012 to an accidental overdose and depression got the best of me, I didn’t leave the house for about a year and then got fed up and went for a 🏃‍♀️ run I started slow with fast walking and then felt the need to run and got that one mile goal out of the way....I pushed through the out of breath stage that used to break me, and now I love it more then anything I do for myself! Did my first 5k last year and gonna do a ten mile run this June. Six days a week I run three miles a day at least. O and I lost 65 pounds i tried my wedding dress on, on my 20th wedding anniversary date and it fit;) I’m a 42 year old wife and mother and now runner 💖T

Keep running! Keep filming!

Excellent tips. Thank you for the inspiration. That is a beautiful shot of the sun set in the background. It is quite impressive that you were able to speak while running :) ❤

Squatting at mile 10? Behave , I will never get back up

When he said long run I thought he meant around 5 miles

concise, clear, good voice control, sensible tips.

Thanks! I have a meet in Friday and I can't wait.

how about that camera guy keeping up without heavy breathing

*starts doing air-squats during a Cross-Country meet*

Good tips and beautiful scenery !

with a view like that, i''d be running all day every day..

3:06 my god... the background looks like a Bob Ross painting Edit: nope i was wrong.. the background painting is at 4:12

What an amazing sunset at the end of the video!! I subscribed!

I went for a 10k yesterday after watching this. Felt so good i ended up running a halfmarathon. Thank you!

Let me find out this a green screen smh

I was a kid with a passion to run. 15 years later......"what happened"

Great tips! Also nice audio! Even though your outdoors running, your recording sounds great!

Thank you for sharing! Love your video, that’s so helpful for my running.

omg that sunrise and those mountains though ...

*My tips:* Me and my dad always run together. He was super heavy first and lost around 30-40 KG in 6 months and later ran 1,2 miles the after 6 months. He got 57th out of 1500. 1. You want to run in a speed where you can talk/chat with your partner that you are running with. You don't want to go too fast so that your energy starts to run out and not to slow so your body will stay cold. 2. The first third of your whole running map, breathe thru your nose. The second third you will breath slowly thru your mouth, and the third and last you can breathe fast with your mouth. 3. If you don't sweat, you are too slow. 4. Always stretch your legs before running. 5. If it gets cold, use gloves and a hat, the coldness will drain your stamina fast. 6. NEVER stop during your leap. If you get tired, walk fast, but don't stop. 7. Eat macaronis, banana, or anything with fast calories 3 hours before you run. And don't drink water when you running. 8. Everytime you run, for exempel if you ran 1km last time, you can push your self to 1,5km next time. You can always push yourself 500 extra meters if you follow these steps. Thank you :)

Excellent video, professionally done, to say the least champ. 🕊️ Blessings 🙏 brother!

It's no coincidence that there a several high quality running coaching videos filmed in and around the Boulder area. A true running mecca!

4:11 - I like the backgorund.

The sky looking amazing the whole time😂

Beautiful background! Thanks for the tips I will use this this weekend

This video help so much thanks man! 👍👊

I like to tell myself Instead of “I can’t do this” I like to say “I can’t stop” it’s easier to say I. You head and the msg tends to give u a more positive outcome

Man i wish i had a place near home to run tike that!

Wow...!!!😍😍😍 Thank you so very much for these wonderful and really amazing tips❤️❤️. I will definitely try all of them because breathing is one of those things that I struggle with more often on my long distance running. ❤️❤️🇿🇲🇿🇲🇿🇲

Thank you sir this has been really helpful, watching this to be ready before a fun-run starts and hopefully getting the prize hehe

I run 7 days a week. Monday, I start with 10 minutes then build my way up to 30 minutes as the week progresses. I also do a lot of resistance exercises to help build some lean muscle and burn calories. These tips really helped me run with more ease, and my body feels much lighter now! Thank you

I’m a big guy, 260lbs, I’ve always been into weights and lifting and I bench 365lbs but back in June I got into running and could barely run a quarter mile without being gassed. I was a fat shit and out of shape. Now it’s January and I’ve been off and on mostly on some months but I’m doing 3 mile runs now in decent 10 minute mile times. I know some people can do this so easily but it’s awesome seeing my progression back in the summer. Videos like this really help and I can’t wait till I’m running 6 or 7+ miles at a time

This man talks while running, yet sounds so relaxed as if he doesn’t need to breathe

Very practical advises, right on point. Took me time to find it

1. Breathing- Spend the first minute breathing in through your nose 2. Cadence- How many steps you take per minute. Use a metronome for the 10% last bit of a long run 3. Halfway through a long run, perform air squats and leg swings after every other mile

I want say thank you. After watching your video. I did everything you said about breathing and pacing myself. I went from barely able to do 1 lap jogging to doing 12 laps. Now, I am actually running 14 laps around the park. This have been a lifetime goal of mine to be able run none stop for at least a mile. Yesterday, I did 3.6 miles. I tried for so many years, but always failed. I did it your help within 2 weeks. Thank you.

What a sky and backdrop for a video!!!!

Really like the metronome tip. I’m going to try it!

I never thought I would run and loving it but I have for a year now. 7.5 km without stopping, not thar good but we're getting there.

I’m sure I’m not the only one watching these at the last minute before a running test at school

Been running over 20 years. It's my therapy and I love it

My gym class is training us to run the track for a mile (walking the curve and running the straight part) and my goal by the end of the school year is to be able to run a mile without my asthma getting in the way. Thank you so much for this!

I love how he’s running and talking but not even tired 😂 if I was him I’d be struggling to talk haha

I cant talk while i run 😂 makes me feel more tired

the backdrop here is spectacular omg

The opportunities you guys in America have for long runs are outstanding.. the scenery is incredible

Im getting tired from just watching him run

He’s like “say I’m doing a 10 mile run” I’m looking at how to do a half mile run

GREAT!!! The Sky was AMAZING! Cheers

Sunset beautiful 🙌🏼

I'm so happy I re-established a connection with my diaphragm after watching this. We've been growing apart lately and this video helped me realize that. Bless you.

Also, I have always used timing my breath to a foot fall. Example, every third time my left foot hits the ground I breathe in. Breathe out to match the timing. Set your own timing based on right/left dominance and cadence. The breathing timed like that creates a bit of a hypnotic effect and allows me to run much more distance with less effort.

That sunset is ridiculously beautiful!

Very interesting thanks loads. I’m studying how to improve my run form and breathing etc. This really helped gonna try it on my long run tomorrow 👍

You can teach an old dog a new trick. I've been running for about 40 years, 233 marathons, countless shorter races and I never knew or employed these particular techniques. Very interesting. Thanks.

Beautiful sun rise. Such a great distraction...

Sounds good!!!! Run strong for life, one more mile! Wooooo...

What a great video. I gonna break this down in a video! 💪🏻💪🏻💪🏻

Colorado looking so pretty! Great vid! Thanks for the tips!!

Him do Air Squats to keep your legs fresh Me doing Air squats on the road Lady:What is he doing ??

SUPER SUPER helpful thank you!!!!

Thanks for the tips... especially the third tips... really need that...

I am super impressed at how you are talking during your demonstration. Thx for your hard work!!

I love that you are running throughout all the tips. And the view!! Magarrrd 😍😍😍

The sky is amazing what a beautiful view !

Going for my first half marathon today cheers for the tips 👍