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Functional Strength Training & Cognitive Conditioning for Judo | Phil Daru

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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Опубликовано:

28 авг 2024

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Комментарии : 58

@KineticTraining 3 года назад

Thanks for having me out Coach Daru! It was great working with your team!

@OTATIWAVE 3 года назад

"weaponise your eyes" : unlocks sharingan

@ingentingvirke 3 года назад

I dunno, this feels like some functional broscience of days gone by. Somebody with a bosu ball and a bunch of terminology that sounds made up is usually bad news lol

@juniorbabylon 3 года назад

What terminology didn't you understand haha

@pchiethegreat1 3 года назад

@@HM-qe9pd Like?

@bikiminhas2315 3 года назад

@@HM-qe9pd ??

@wakeupgoofy8195 2 года назад

Are u serious??

@InTheBleakMidwinter 3 года назад

Unique, well-rounded presentation, well appreciated

@juancamiloosorno4361 3 года назад

Thank you very much, when I have money I will pay the daru strong mentorship, greetings from Colombia.

@DAK272 3 года назад

This is some dope training ! Hope she does great in her competition! She’s bad ass for sure 💪🏾

@simply11believelane47 2 года назад

Very good info. I always learn something from these videos. Been working out half my life...Infantryman Vet so I was/am in great shape. Always willing to learn n soak up any knowledge for better safer smarter fresh workouts.

@carpejkdiem 3 года назад

Awesome!!! Weck Method is really creating great innovations. Spreading the awareness & love for all functional training methods.Thanks Phil you are doing great things. Nothing but success my man. Respect

@danielgray5756 3 года назад

Legit AF!

@Lpalaci 3 года назад

This is great. Cognitive training for the win

@aceii1171 3 года назад

Love the sling and mental agility drills! Dat Functional Training, great content!

@user-kh2kz8hf9t 3 года назад

awesome!!! always thanks daru!! :)

@juniorbabylon 3 года назад

I fw that cognitive training . I feel like people don't realize how important that is

@evanglasgold6606 3 года назад

Why would you do that rather than training your sport more? Srs

@juniorbabylon 3 года назад

@@evanglasgold6606 imagine thinking you're not allowed to do both 💀

@evanglasgold6606 3 года назад

@@juniorbabylon it’s a genuine question lol don’t be a dick I can’t understand any benefit to using resources (time and energy) on things like this when you can drill more

@juniorbabylon 3 года назад

@@evanglasgold6606 nah you're good . I mistook your comment as being dismissive . I'm not an expert but I've done cognitive training for Jiu Jitsu to keep my mind sharp and stimulate my overall brain functioning . Drilling is obviously important, but supplementing in some cognitive training can be beneficial outside of actual sport as well

@octagonfightingshow 3 года назад

Nice work

@rayfurinkazan483 3 года назад

"Weaponize those eyes!" 😎😎😎 I would want to know how or is that just fancy words for "Tiger Look!"?🐯🐯🐯🐅🐅🐅

@aoeproductions.2742 3 года назад

Yo Great video can you do some wrestling weight training videos?

@bluetiger5064 2 года назад

Does this actually work??. No offense but I don't think these trainers have even trained judo, not to mention Angelica Delgado hasn't really won anything big. But I'm not blaming her, I'm just saying that there is actually a concrete plan to become a champion in judo, you just follow what the power houses of judo are doing (like Japan, France, Russia....) and follow them as best as you can. But to receive advice from someone telling you how to be a judo champion, even though they don't have any credentials themselves, even less, they don't even train judo, it's just a little sketchy to me.

@Malaestro 9 месяцев назад

The Japanese were the best in the world when they weren’t weight training at all, or everybody doing the same weights, reps etc regardless of bodyweight. Sometimes success is in spite of methodology and not because of it.

@h4z 3 года назад

I'm not too sure about these 'cognitive training' methods. I know Lomachenko made those training methods popular so you got lots of fighters trying to mimic it. Tbh I'd rather spend the time working on my skills. But hey if it works for you then go for it.

@TheMindBody1 3 года назад

Know mimicry here we’re the originators. Also it’s science if you don’t understand he rationale then we can definitely educate you.

@Malaestro 9 месяцев назад

That stuff is what makes your skills. By that logic s and c is also time away from your skills.

@UndefinedLastName 2 года назад

That was awesome

@didic72 3 года назад

How do you Test / Re-Test this Kind of Training? How do you make sure that the quality of the movement is still good and whether this training is maybe to much or to easy to set a new Performance Level? Greetings

@didic72 3 года назад

It must be a great secret...

@eljefito94 3 года назад

Well there are balance and mobility tests, plus subjective feedback, theres also reaction time tests as well, but the tests themselves arent very specific, atleast the standardized ones arent, I guess you could just make up your own test and compare results from the before/after of the same person. not sure on their process, but you generally and typically always start of basic --neutral spine for core activation then progress to moving 1 arm, then 2 arms, then 2 arms 1 leg, 2 arms 2 legs, full body movement, functional movement, real time, and so on. so i guess their process will look something like that. i am just guessing though, some of the stuff they talk about i have never really heard or read into much (though i can see the concept), so i am just spitballing here

@didic72 3 года назад

@@eljefito94thx for the answer!! 👍💪

@KineticTraining 3 года назад

I use the aqua training bag and it's power sensor to test the improvements in overall rotational force production but I'm currently working with a company called proteus motion to develop Specific Rotational power assessment protocols as well

@KineticTraining 3 года назад

I also have a comprehensive bio mechanical movement signature Analysis video that establishes the athletes basic unqueued primal movement patterns before and after improving upon our specific weck method and Integrated kinetic training work. The results on video and efficiency of movement speak for themselves

@tomassvedjenas5207 3 года назад

Do you train any Muay thai fighters? It would be nice to see a video about that

@YONKOANES 3 года назад

soeone give me that guy with grey t shirt channel on youtube

@selmaelim244 Год назад

So we will do exercise once or repetitively to get a result

@damianmojica7560 Год назад

How often during the week you do this workout?

@cq6705 Год назад

Many I don’t think I could do that

@whitewolf6530 3 года назад

Hello , How are you ? Sorry my english it's no god , My question is : can I work strenght and muscular endurance in the same training ?

@vikvik8644 3 года назад

Yep

@YONKOANES 3 года назад

@@vikvik8644 how?

@shajeedislam1181 3 года назад

@@YONKOANES I'm by no means an expert on this, but consider supersetting two different exercises for the same muscle group. One example might be: do your squat set then immediately go do a wall sit before resting. That way you can squat heavy for strength before hitting the legs isometrically for endurance.

@longanddeadly 3 года назад

What beard products you use? Make a beard vid.

@mfp5585 Год назад

Wtf now I get why the US is so dominant in the international judo scene lol

@mfp5585 Год назад

Just do uchi komi, nage komi, randori (both ne waza and tachi waza as well as witg transitions), HIIT and explosive strength training (emphasis on trapezius, shoulder, fore arm gripping, upper arm, core, glutes and legs). Some reflex games can be nice as a finishing touch but shouldnt be the core of the training program.