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Medball & Core Exercises to Increase Explosive Knockout Power for Boxing and MMA | Phil Daru 

Daru Strong
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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26 янв 2021

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Комментарии : 44   
@treyfranklin6092
@treyfranklin6092 3 года назад
More like this PLEASE
@flylikeashark
@flylikeashark 3 года назад
Very interesting information . Thks Phil.
@westube15
@westube15 3 года назад
Hey Phil, some " Squeeze The Glutes" shirts might make for some good merch. Just saying. I'd buy one for sure!
@aprilshrader7978
@aprilshrader7978 3 года назад
This is my first time watching!! Not sure why this video came up on my feed but so glad it did. I'm always looking for new strength training exercises. You seem like a excellent coach and you have a impressive bio. I look forward to more videos 👏
@centralparkjoe1290
@centralparkjoe1290 3 года назад
Excellent tutorial 🤙💪
@ruimonteiro8282
@ruimonteiro8282 3 года назад
Awesome, great information and please keep going with more trunk exercises.
@degrees-rj6xr
@degrees-rj6xr 3 года назад
Looks good ,more of this stuff please
@HulkVahkiin
@HulkVahkiin 2 года назад
Really good workouts. Can't wait to do this in the gym.
@anasshamouchi9708
@anasshamouchi9708 3 года назад
I love this Channel 😍😍😍
@jhonsauceda6024
@jhonsauceda6024 3 года назад
I have arthritis and tears in my rotor cuff but your shoulder workouts don't bother either one of those issues. I think you do an excellent job of incorporating strength training with practicing good habits.
@konkyolife
@konkyolife 3 года назад
Solid professional.
@yusufyazc8581
@yusufyazc8581 3 года назад
Perfect
@user-xp7sd7ek6g
@user-xp7sd7ek6g 3 года назад
Огромное спасибо!!!!! За вашу работу!!!! Очень помогает в развитии ☝️💪💪💪
@massifrankfurt7839
@massifrankfurt7839 3 года назад
Good exercises
@lunaboccia_vlog
@lunaboccia_vlog 3 года назад
Excelentes ejercicio!
@jessiestalder8982
@jessiestalder8982 2 года назад
A little bit ago I was like thank God for poligraphy thank you Phil Daru
@17thwonder
@17thwonder 3 года назад
try the side plank with slides....very effective
@blackpantherkickboxingkann6300
@blackpantherkickboxingkann6300 3 года назад
0 to 200k sub with 100 miles/hr👑🙌 keep ⭐rocking⭐ coach♥
@h4z
@h4z 3 года назад
2:30 'hinge position poop and drive through' Instructions unclear. Needed a new pair of shorts after
@InTheBleakMidwinter
@InTheBleakMidwinter 3 года назад
I just saw you featured in Eminem's new video, it's a weird one though, cool workout as always
@mightguymuaythai
@mightguymuaythai 3 года назад
I gotta know the name of that intro song thooo. I wanna play it during Thai lessons.
@marcusellis387
@marcusellis387 3 года назад
Can you achieve the same goals using resistance bands in place of med ball?
@zwip778
@zwip778 3 года назад
With all the gym closed, though to do these exercises if you don’t have a gym
@JamesBrown-ty5wp
@JamesBrown-ty5wp 3 года назад
Yes u can use bands too
@ColetrainAirsoft
@ColetrainAirsoft 3 года назад
I respect him more that every article of clothing he’s wearing is a different brand. Real athlete shit.
@PhilDaruStrong
@PhilDaruStrong 3 года назад
🤣🤣
@user-uv5nd1gf6t
@user-uv5nd1gf6t 3 года назад
Can you with katllebl
@facundolopez1765
@facundolopez1765 3 года назад
Please, a version in spanish
@joseo7136
@joseo7136 3 года назад
I ask. Would it be a good idea to bend your legs to work your lower body instead of forcing your lower back? Thanks for sharing such valuable videos.
@tonyfergusonisthetypeofguy142
@tonyfergusonisthetypeofguy142 5 месяцев назад
Bit late but i would say do both bend legs and hinge. It looks like he bends his legs anyways
@caiquesilva2752
@caiquesilva2752 3 года назад
Hi Phil, I just saw one of your videos about lower body workout, can I train my lower body with only trap bar, dumbell for maybe lunges, and an yoga ball for hamstrings? I dont have a partner then I think those itens would be safe to workout alone. What could I do? P.S.: sorry for my english, I AM from Brasil.
@PhilDaruStrong
@PhilDaruStrong 3 года назад
Yea absolutely
@arisechampion4876
@arisechampion4876 3 года назад
👍☝
@adgcih1689
@adgcih1689 3 года назад
What are your numbers on powerlifting?
@PhilDaruStrong
@PhilDaruStrong 3 года назад
620lb squat (in sleeves) 405lb bench 610 deadlift
@adgcih1689
@adgcih1689 3 года назад
@@PhilDaruStrong cool!
@la3615
@la3615 3 года назад
I thought it said meatball and core
@delpierro213
@delpierro213 3 года назад
Coach is bare knuckle energy system and workouts different than mma and boxing, muay thai etc? Bare knuckle is 2 min and very intense… I wonder training methods… Please make a video for bare knuckle workout…
@PhilDaruStrong
@PhilDaruStrong 3 года назад
Yes I focus more on repeat efforts and respiratory efficiency
@jayoils123
@jayoils123 3 года назад
Gotta be good before watching the whole video
@shamilns
@shamilns 3 года назад
that kind steroids you used?
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