Do you like these exercises and want to learn many more with all the Functional Training equipment?
You can find them in my latest book published on Amazon "Functional Training - WTA Method: from Zero to Warrior for Life".
Over 20 years of studies and field applications on the world's first Functional Training Method created, packed into this work that will finally shed light on what True Functional Training is!
Here are some numbers:
- 600 full-color pages
- more than 10 specific pieces of equipment (bodyweight, suspension training, kettlebells, barbells, bars, parallel bars, clubbells, medicine balls, sandbags, battle ropes, elastic bands, etc.)
- 450 Exercises complete with photos and videos
- 35 Training Programs (categorized by level and goal)
- Hundreds of data sheets on the biomechanics of the exercises and their use in the programs
You can find it on Amazon in dual formats, print and e-book:
www.amazon.com...
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Combat Sports Functional Training Online Certification with 120 video lessons and e-book in English/Spanish/Italian on
www.wta-functi...
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"Functional Training Workouts" APP free download from Apple Store and Google Play
17 авг 2024
