I've been doing this video every day with my father-in-law. He's 90-years-old and is recovering from a fall. He really lights up while doing this. Thanks for posting!
Hi from the Netherlands! Are there anymore people doing these exercises every day for weeks and enjoying the lovely music and the exercises without ever getting bored?
I am an out of shape 53 year old woman and I love these chair workouts to get me back into the swing of things before venturing to more rigorous standing routines. You are such a beautiful group people who clearly love what you're doing! I love the music selections and also how you don't talk alot during the workouts. I will be exploring more of your workout gems and thank you so much for helping me getting motivated.
Omg! I am so happy to find a chair exercise that I can do with my injuries. I can find a exercise that I can do every night now. Please don't stop. You are my only hope. I have tried many chair exercise and I didn't get pass the warm up. Good bless you 🙏
My ankles were hurting today and I didn’t want to jump around trying to do aerobics. After searching for chair aerobics, I found your video! Wonderful workout! I was sweating. I didn’t expect it to work so well. I’ll definitely subscribe for more of your wonderful videos
Not just for seniors. I'm only 35 (soon to be 36) & I do this during my 15 minute morning break at work. This workout really does help me get through the day. My 72 year old mom loves this, too!
"Hey! Alexis has all new 30min workouts for you at www.chaironefitness.com Just select rent a class! They are so fun and you can even choose your level!"
I want to say you and your crew did a great job and with excellence. I love the fact they were full of energy and expression. They were not smiling just because they were on camera, but because their hearts felt what they were doing. The moves were excellent too. May God continue to bless you, your team and TV show. Paul Eugene
I love this video. I will be 70 in two weeks, and have had RA for over 40 years. Although I do pretty good, I can't participate in some exercises. This video is perfect. Nice to see your Dad working out with you.
Here I am 3 years later just coming across Fuzion Fitness...I did the chair workout and it was awesome...I worked up some sweat. Being a heavy person doing the walking exercises hurt my body and turned me off...so I went looking for chair exercises....I hope I can find more....thanks for doing the video!!!
Thank you for this! I am 27 and have hip problems that make it very hard to do most core exercises. It's nice to have come across this! Now I can start to strengthen my core more and have fun. Please post more chair exercises by Alexis!
I am use to working out regularly, but recently I severely injured my leg. I had been so discouraged that I couldn't do my walking or workouts like I used too. I stumbled across your video and it has renewed my spirit! I had been so depressed not getting to workout, but your video has shown me it IS possible to work up a sweat and get a good workout IN A CHAIR...hahah! I also love your music as well. Just really wanted to take time out to thank you for thinking of people who aren't as mobile due to injuries or other health concerns. I feel alive again. God bless you and you are beautiful! And thank you so much to your Dad for his service to our nation.
When I got breast cancer I could no longer do my kick boxing and step workouts so I bought a pilates reformer with a rebounder attachment, similar to a mini trampoline except you are working out lying down. This workout would have been perfect at that time as well. I love it. Now I do this type of workout when I really don't feel like working out but need to get some kind of exercise in. As well as an add-on to walks or higher intensity workouts. Perfect! Music is on point!
"Hey! Alexis has all new 30min workouts for you at www.chaironefitness.com Just select rent a class! They are so fun and you can even choose your level!"
Thank you so much. I'm rehabbing a broken bone in my foot and wearing the terrible boot. I have tried a few other chair exercises and you are the only one that made me feel alive and not treat me like I'm 70 (almost but not ready to own it yet.)
you rock!! me and my mom love to watch you. she is about to be 65 and she started doing your exercises with me!! we had tried several other chair exercises but they just didn't fit her needs Like yours! she has been unable to walk for almost a year, in a wheel chair due to inactivity, weight gain and general pain.now with healthy eating and your videos she is loosing weight and walking with a walker and hoping to put that away soon. thank-you again. p.s. your father is precious
I\'m not sure but ,if anyone else needs to find out about exercise and the elderly try Loctavan Senior Fitness Strategy (do a google search ) ? Ive heard some great things about it and my partner got cool success with it.
"Hey! Alexis has all new 30min workouts for you at www.chaironefitness.com Just select rent a class! They are so fun and you can even choose your level!"
This work out with Alexis Perkins is a blessing to me. Thank you Fuzion Fitness. May you continue to be a service for those who needs low impact exercise. Thanking you in advance.
You are amazing and have an amazing group behind you! Thank you for doing this. I am disabled and have to lose weight to have surgery. This has literally saved my life! God bless you!
Love ❤️ you and I live to do thèse chair exercises. Please make more because I only see 2 of the chair exercises. Thèse bring joy and mobility to my life since I had a total knee replacement I need more of these upbeat chair routines. May God continue to bless your channel. ✌🏾
Have been doing thsi workout every morning since April when schooll closed. Since I wasn't doing my 6000 steps per day I needed a replacement. Thank you for such a great workout!
You need to start charging for the dopamine hit 😂 just found this workout and I couldn't help but smile throughout! All of you resisting the urge to sing and dance along is incredibly sweet!! Thank you SO much for this! ❤
Tried this for the first time today . Such an amazing workout . Great calming music and excellent motivating instructor. Very respectful to her dad too. Feel refreshed and able to go about my day . I will be doing this on repeat . Thank you 🎉
This was great! I have injuries in both shoulders and in my right knee. I’m in physical therapy. This was workout was gentle on both and I still felt the burn. Thank you!
Thanks so much for posting this-all of you are smiling and having fun. I hurt my knee and I've been doing your workouts -it's been helping with my cabin fever and my attitude.
I've been feeling discouraged because my left upper body including my arm and left ankle and entire foot have been injured for a awhile and I couldn't find any sit down exercise apps in the app store so I turned to youtube and this was the first to pop up. I am so thankful in the Lord for this workout. Thanks so much of those who are more limited. You have truly blessed me!
Thank you. I have knees, hip and shoulder issues. These issues makes me shy away from working out but I truly enjoyed this workout! I was able to push myself and I was motivated to do more. 😊
What a lovely group! I love that your Dad is in it too. Well Done. Very enjoyable workout for when my ankles and feet are sore and I love the music too. Thank you so much.
Fantastic exercise...informing all senior citizen to watch this program it fits on our age and good for our health. Thanks u tube for free sharing this great program.
Thank u so much. Im a linedancer but have been having extreme hip pain and I'm sad I won't be able to dance for a while until I get to the doctor and see what I can do for this and until I lose some more weight. I felt silly abt the thought of doing chair exercises but thx to this video I was still able to get my exercise n and all feel like I was dancing and the music is awesome. ♥️♥️♥️
Love this Alexis!!! Thank You!!! This is great!!! Just noticed some more of your other chair workouts here. Soooo appreciate the fun & dance part. :). Looking forward to be back dancing on my feet soon!!!
I have back and knee issues that cause me not to be up on my feet for long periods and this was so amazing and it helped me a lot, this was my first day but definitely not my last, you rock... losing weight will be well worth it so that I can get back up on my feet, thanks
I'm off my feet because of knee surgery. This is so much more fun than the exercises the doctor told me to do. Physical therapy needs to learn to work with music if they want people to do this stuff. Thank You! What a beautiful group of people.
Thank you so much. I'm a middle aged reggae lover with severe arthritis. This video is excellent. I just finished and the perspiration is dripping from my face and neck. I never thought I could find a chair exercise program to motivate me with The reggae music I llove. A million thanks!!
Me too in addition to my weight gain I work nearly seven days a week doing deliveries and by the time I come home at night my feet and my heels are so painful but have you noticed any weight loss with these chair exercises
Really love this video. With my meniscus tear and the restricted movement order due to Corvid 19, this exercise video pop up on the right time. I look forward to more chair videos 😁😁😁😘
Alexis...we really like this episode & hope you'll make more chair aerobics. My mom has rheumatoid arthritis & she's really enjoyed your workout & music choices.
"Hey! Alexis has all new 30min workouts for you at www.chaironefitness.com Just select rent a class! They are so fun and you can even choose your level!"
"Hey! Alexis has all new 30min workouts for you at www.chaironefitness.com Just select rent a class! They are so fun and you can even choose your level!"
So glad I found this knees are just not what they use to be and I really enjoyed this workout the music was so good I have a smile on my face after I finished.
"Hey! Alexis has all new 30min workouts for you at www.chaironefitness.com Just select rent a class! They are so fun and you can even choose your level!"
I am in my mid sixties and this workout is delightful. I have back, knee and foot issues, so being able to have a nice chair exercise is great for me. I felt like I was able to get good stretches and work up to a slight sweat which I call good! Thank you for thinking of us (oldies) who still want to workout no matter what our limitations are. You have a good warm up and cool down too. Again, thanks.
Hello we are a senior living community in Carpinteria, California. WE really enjoyed your class today. this is the first time we try it. We have saved your video and will be doing it at least 3 times per week!!! Thank you and God Bless!!!1
I just saw your video on RU-vid! I love all of the beautiful smiles and the positive energy 😊 I will be doing this exercise tomorrow cause it’s 9:00 pm. Thank you guys ❤
Found this station for my granddaughter’s workout for home school. I love this as well and will be tuning in for my daily exercise! I have subscribed and will be workin it! Also love the music!
I’m finding this a great exercise now I can’t do any hydrotherapy with the Coronavirus. I had a knee replacement in November last year and it’s helping me lots. Great to do and love the music too.
