GAP Routine | Glutes, abdomen and legs💪💯 | Without Jumps🤩 47 MIN #sientetejoven
Hello Guapísima!!
Welcome to a new GAP routine. A super complete routine in which we are going to work dynamically on the glutes, legs and abdomen for almost 50 minutes.
In a low impact routine, perfect for those who cannot jump. With this GAP we strengthen all the lower muscles; quadriceps, calves, hamstrings; Also glutes and of course we will also work the abdominal area through different powerful exercises.
Music will set our times and make our training easier 😉
It does not require much space to make it and as material we will only use elastic bands so it is ideal to make it at home and also if you are traveling🏨 or on vacation🏖 Let's feel the warmth on our legs Beautiful! 🔥
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🔴 MORE FREE RESOURCES
✔DOWNLOAD CALENDARS - sientetejoven.com/calendario/
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💚 MY PROGRAMS
(WAITINGLIST)👉 “ADELGAZASINSUFRimiento” Program 🌟: cursos.sientetejoven.com/adel...
👉 COMPLETE HYPOPRESSIVE PROGRAM 🦋: tienda.sientetejoven.com/curs...
👉Program “APRENDEAMOVERTEENLAPISTADEBAILE”💃: tienda.sientetejoven.com/apre...
👉 HEALTHY PLAN 15 DAYS 💚: tienda.sientetejoven.com/plan...
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👚 👚 Clothing and Accessories @PROZIS. COUPON 10% discount. 👉 “GUAPISIMA”
🖤 Stringer Army Tank Top 👉 www.prozis.com/17wQZ
🖤 Strong Resistance Band for Toning 👉 www.prozis.com/17wQN
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🤩 RESULTS
Share your progress with me on my social networks for the opportunity to appear on my Instagram, Facebook or RU-vid Community: @mmsientetejoven
Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima
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6 июл 2024
