I remember telling my Jamaican friend I wanted to gain weight, he told me to eat cornmeal porridge. He had to work so couldn't make it for me, I tried to make it but I added too much sweetened condensed milk and never tried to make it again. Luckily some of the Jamaican restaurants in Maryland and Florida sell it so I get it whenever I can and it's so delicious.❤️
Will u please share all the ingredients please m too skinny n tried everthing but nothing worked... Want to try this dear please help me with ingredients
hi my dear, you can always start with an appetite boost that way you can eat more calories regardless of type of food... try apetamin trust me it will definitely work..try boiled eggs and a banana in the morning, then lightweight snack, lunch ensure it has protein then yoghurt or this cornmeal porridge..then dinner and lastly late night snack like peanut butter toast..good luck
In total between 500-600 for one cup. Based on the nutrition facts just 3 tbsp is about 120 calories. If you count the rest of the ingredients the calorie count is way higher than the cornmeal by itself
