The Warm Up in handball can be varied with games and exercises. Björn Piontek Trainer of the HSG Blomberg Lippe shows us a MAPS warm-up program and prepares the contact for the defense training.
00:00 - Intro
00:52 - Pair Exercises with Ball
03:58 - Catching Game
06:12 - Running Game with Contact
09:33 - Defense Game with Block
10:59 - Outro
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5 авг 2024