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GAPS Diet Chicken Soup Recipe for Intro Stage 1 & Beyond | CHICKEN MEAT STOCK | Bumblebee Apothecary

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GAPS DIET CHICKEN SOUP RECIPE FOR INTRO STAGE 1 AND BEYOND | CHICKEN MEAT STOCK
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Learn how to make chicken soup and meat stock the right way for GAPS intro stage 1!
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The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, RU-vid channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride.
#chickensoup #gapsdiet

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5 сен 2024

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Комментарии : 123

@BumblebeeApothecary 2 года назад

Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro -> bumblebee-apothecary.teachable.com/p/gaps-to-go

@patriciacrane190 2 года назад

I just got this I’m so excited to start with my family. Anything specific I need to know for a kid?

@elizabethsides1031 2 года назад

I don't know off my payment went thru I'm having technical issues. Could you please help me?

@emiliakasprzyk375 2 года назад

Is that suitable for 2 year old?

@4waystoyummy 2 года назад

I don’t peel the onion. The most antioxidants are closest to the skin. I also add a vinegar or lemon to help bring out more nutrition from the bones. And for me…a large knob of ginger! Thanks! Love chicken soup!

@BumblebeeApothecary 2 года назад

Thanks for sharing!

@Misiekmis123 10 месяцев назад

Lol you soing a mistKe

@toscadonna 2 года назад

I don’t put any vegetables at all in my bone soup. Just pepper, salt, herbs. I get sick from onions. I also used distilled water that I make because of the fluoride and chlorine in tap water.

@BumblebeeApothecary 2 года назад

I'm glad you found what works for you, and thanks for sharing!

@yuliaandronova4620 7 месяцев назад

For all my life in Russia i was eating a chicken soup.. Like my mom and my grandma. Now in Israel we also cook chicken soup! It's not new. It's an old forgotten recipe. Is dr.Natasha from Russia? Every Russian family cooks chicken soup, maks kefir , kvas and fermented vegetables. Old Russian recipes. We don't call it GAPS diet. We call that healthy food. 😊

@GoodStuffForeverMore 2 месяца назад

Talk to Natasha is from the Soviet Union. She is the inventor of the Gaps Protocol. She pulled heavily on her childhood in the Soviet Union to come up with Gaps(Gut and Psychology / Physiology Syndrome)

@MathildaFlow 2 года назад

Aww Kitty Cat was interested too!

@jennyberger6688 Год назад

Since I live in Colorado I wish you’d meat me and be my friend who helps me!

@2002LUCY 2 года назад

Thank you for the idea with the blender. I never eat that other parts. I could not bite on because for me it was so disgusting, when I was a child and it never changed. In the blender it turns into a milky liquid and it tastes delicious. I am very happy about ❤

@BumblebeeApothecary Год назад

So glad it worked out for you! :)

@Bare_essentials_apothecary 2 года назад

Thank you for the suggestion with the extra parts I usually throw away. Didn’t know I could do that. I have watch your stage 1 GAPS chicken soup videos multiple times and thought this was the most informative one yet, so thank you for doing this again!!!

@BumblebeeApothecary 2 года назад

You are so welcome!

@cristianaldea2923 2 года назад

I always soak the meat in cold water before cooking. This removes lots of blood. I descart the water and add fresh one before cooking the stock. It helps with defrosting too. Laura

@BumblebeeApothecary Год назад

Thanks for sharing! :)

@Natashaswxn Год назад

I followed this recipe, blended everything up and then added leek for a chicken and leek soup, it came out so delicious and creamy! Made a nice change whilst being on GAPs intro, thank you🤍

@BumblebeeApothecary Год назад

I'm so glad to hear it! Sounds yummy :)

@ionafrancisco7379 2 года назад

Hi there I'm from Hawaii. I love you so much I made perfect tallow and now I'm going to make soap. Lol well I'm going to try it. Wish me good soaping! Much love to all my mommies and cool wahines. Wahine means woman🙏💖🥰🫂🤙🏼🌺

@eviemorgs Год назад

Hi, can the celery be blended with the chicken skin etc in the early stages to make a soup? Thanks

@Borreguita89 Год назад

we FINALLY start gaps on feb after 2 years of having it in the back of my mind. I got your gaps to go, I was the one who asked about fasting.

@BumblebeeApothecary Год назад

Awesome!

@FriendsFamilyKitchen 2 года назад

Wonderful recipe sharing. the food comes out perfectly enjoy watching you'll thank you, dear. Stay Blessed and stay connected.

@springnicole 7 месяцев назад

Just made it tonight and it was amazing! I actually forgot the garlic and didn’t have peppercorns, but it was still good.

@kimberlybarrett9736 Год назад

Thank you so much for all the hard work you put into your videos. I do not follow gaps diet but like to do digestive resets. This was even perfect for the hot summer days. I heat the broth and then just pour it over the chicken and carrots out of the refrigerator. I will definitely add this to my rotation.

@kjhoal 2 месяца назад

I see that you used about a 6 pound chicken. If you’re looking to add 1 quart of water per 1 pound of meaty bones, How much do you add if cooking whole chicken?

@EmilySeeker Год назад

Ive struggled to find organic feet and heads, can you do it without.....probably a daft question but im new to all this ans there's a lot to take in with my chronic brain fog❤

@Ismimical Год назад

Wow THANK YOU so much for this video! Making soup tomorrow!

@discountcodes 2 года назад

Yay!! Thank you so much for making an updated chicken soup video!!! What is the size of that stainless steel pot? Please put a link to the stockpot

@BumblebeeApothecary 2 года назад

You're welcome! Here you go: amzn.to/34tKUOl

@evewhite Год назад

Hi Marissa, thank you for your great video! I will try this out for sure. I have two questions though. I live in a metropole and don’t have access to affordable high quality food, especially meat is highly overpriced and still often full of antibiotics the animals are being fed. Are all those toxins being cooked out? Also I am regularly using collagen powder, should I add that into the broth? Because for sure I won’t get any chicken heads or feet here where I live. Thank you so much!

@qwertyasf 2 года назад

Just started yesterday, great timing thank you

@roswithaandrae3790 2 года назад

Great advice for what to do with the skin!! Thanks so much

@yeahyeahyeah2935 Год назад

Can you use an instant pot?

@tracibowman1959 6 месяцев назад

I came here to see if this was asked and answered. Did you ever find out?

@tommyAndechs 2 года назад

great video. Can I make it in the instant pot or is this not allowed?

@BumblebeeApothecary 2 года назад

You can use the Instant Pot on the slow cooker setting, but Dr. Natasha says no pressure cooking on GAPS because it destroys nutrients :)

@marvin.allen.official Год назад

Thanks so much for all the amazing work you do!

@BumblebeeApothecary Год назад

You're welcome! Thank you for your support!

@Bird-tp5fe 10 месяцев назад

Thanks for such a great recipe! I've never cooked chicken stock with whole chicken before. Do I need to remove the giblets before cooking it?

@yuliachache Год назад

If we use a slow cooking function (ninja Foodi) there’re High and Low option. How long to cook in slower cooker vs stove?

@bezalelhome Год назад

Thank you for this! Your video is the most most informative imo :) starting my GAPs diet journey:)

@BumblebeeApothecary Год назад

I'm so glad you find it helpful! :)

@DH-en4th 9 месяцев назад

Thank you so much! I’ve convinced my bf to do gaps with me and he hates the cartilage. I’ll blend it for sure! Also the cook times for pasture vs store chicken was very helpful. ❤

@calistadale8183 2 года назад

Okay this is amazing!! I am cooking this asap!

@lauragiacobbe7334 2 года назад

Thank you for your recipe. I'm sharing this with my daughter.

@blue-gx5tm 2 года назад

This is great! Thanks for sharing! Mines very similar with the exception of the pepper because nightshades give me problems... but I hope to have them again some day because I do love pepper in soups!

@BumblebeeApothecary 2 года назад

You're welcome!

@mikkelleemeyers3470 Год назад

Thank you for this!! Very much appreciated.

@BumblebeeApothecary Год назад

You're very welcome!

@davedaddy101 2 года назад

I always enjoy your videos. Thanks.

@ruthowens2335 Год назад

Can this be cooked in a conventional oven rather than on the top of the stove?

@Heatherette517 2 года назад

Can the bones be saved to make bone broth? Or is that only the case with roasted chicken?

@BumblebeeApothecary 2 года назад

Yes you can!

@oaktree2254 2 года назад

Thanks :) this is very helpful, I've not long been learning to cook chicken! How long does the stock and meat last in the fridge and/or freezer?

@BumblebeeApothecary 2 года назад

The stock lasts about 7-10 days, maybe longer if it has an undisturbed fat cap on top. In the freezer I wouldn't keep it longer than 6 months :)

@systemtrend3194 2 года назад

Looks great thanks!

@katyfernandes1052 Год назад

What if I only have a regular sea salt for now ?

@cheyennetorres9756 Год назад

Hello! I am trying to start the Gaps diet to see if it helps with my sickness. I was first struggling with blood clots in my lungs and am on blood thinners since November last year. Then December last year I began getting Pots symptoms which they said was covid at one hospital and the next hospital said I was negative for covid so I’m not sure if I had covid or what triggered the pots. But now I’m currently also taking propranolol to help with my heart. I’m not sure how to start so this video is going to be very helpful. If you have any other tips tricks or advice I truly appreciate!❤

@BumblebeeApothecary Год назад

Ok, well I really hope this works for you! If you have any questions please look here and I can help you out! bumblebee-apothecary.teachable.com/p/nourished-connection-coaching-membership

@hadia23384 Год назад

For people that are sensitive to chicken how can we do this with beef or lamb? Do you have a video for this?

@marshmallow7640 Год назад

It’s the same process, but you need to cook them for longer, she mentions it in the video

@zephyronfire3821 11 месяцев назад

Hi there! Can you use a large crockpot instead? I feel like I've seen Dr. Natasha say (on Kelly Hogan's channel perhaps) that it really ought to be boiled and simmered slowly on the stove or in a dutch oven (which I don't have). I'm so hoping you can still obtain the full beneifts in a crockpot and that I've just mis-remembered. :) LOVE your channel, ty so much for all that you do for us!

@tracibowman1959 6 месяцев назад

How long would you cook this in a crockpot? I’m not much of a cook so I have no idea how to do much of anything. 😆

@salamb98 Год назад

So I see you left the toe nails on the feet, I cut mine off? The heads do they have the feathers?

@cheyennetorres9756 Год назад

Hello so I’ve never made a whole chicken before so you take out the insides before boiling or leave it?

@marla2006 Год назад

Very helpful, thank you!💗

@ameliabou2979 Год назад

Can we start the GAPS diet while we are breastfeeding?? And concerning the baby GAPS food, my son is already 10months but I didn't start GAPS at his 6 months, can I directly start with the full GAPS diet or should I follow it week per week watching your videos anyway? Thank you

@BumblebeeApothecary Год назад

Great question! Dr. Natasha recommends full GAPS (not intro) while nursing, because intro can trigger a lot of detox and we don't want to expose baby to that. But full GAPS is a great way to nourish yourself and baby. Hope this helps!

@evalindberg5260 5 месяцев назад

Hi! Wonderful and informative video. I wonder if I do it on the slow cooker for how long do I have to cook it?

@user-km9ci8yn9s Год назад

do we need to peel the carrots?

@kaylaallen555 Год назад

So I have to use chicken feet n heads lol they creep me out lol

@shoop5959 2 года назад

Thank you so much for the videos. What to do with the carcass when cooking a whole chicken. Would it be good to make a bone stock in the crock pot? Stage 1.

@BumblebeeApothecary 2 года назад

You're welcome! You can make bone broth with it, but bone broth isn't recommended on intro. It's too irritating for people with leaky gut. Dr. Natasha recommends only meat stock until the gut is healed.

@emiliakasprzyk375 2 года назад

Is it need to be organic grass-fed chicken? Im struggilng to find grass-fed only chicken.Can you please advise where i can buy the best chicken -I live in Uk.Thank you

@BumblebeeApothecary 2 года назад

Dr. Natasha says grass fed is ideal, but if you can't get it, do the best you can :)

@emiliakasprzyk375 2 года назад

Thank you!

@mmmbopbear2459 2 года назад

Is GAPS a good idea to start during pregnancy? I had antibiotics about a month before getting pregnant (my 5th), and 2 months into the pregnancy I got a small patch of eczema- like rash on my face. Five months later, is has escalated to a full blown rash on my eyelids, around my nose and mouth. Combination of dry/scaly and red/welty. While slightly uncomfortable, I'm thankful it's not itchy - just very ugly! I'm at the crossroads between doing nothing and seeing if it resolves itself after baby comes or getting a jump start now (while I am not overwhelmed with a newborn) with making the big kind of diet changes that might fix the problem. I know Nourishing Traditions for Baby says to not do the GAPS diet during pregnancy or breastfeeding, but I wanted to get your opinion and see if there are at least a few changes I could make to see improvement. Thank you!

@BumblebeeApothecary 2 года назад

Dr. Natasha says full GAPS is okay during pregnancy, but not intro :)

@mindyholiday8391 Год назад

Thank U Good content.

@Thehealthresearcher 2 года назад

Hi, thanks for a great channel:-) Do you remove anything from the chicken heads before putting them in the soup?

@BumblebeeApothecary 2 года назад

Thank you! No I don't, they're just washed well :)

@amyalsumali1613 2 года назад

Do you peel the carrots before adding to the soup?

@BumblebeeApothecary 2 года назад

I don't normally, just to save time in the kitchen :) It's okay to do so if you like, though! Also, people with severe diarrhea often do better having them peeled.

@naveedaslam4688 Год назад

I have histamine issues. Longer cooking time will unfortunately build up histamine. What can I do? Pepper corn will give be acid reflux.

@skybox-101 2 года назад

Never heard of gaps.

@Mrs.GrayMan 2 года назад

Me either

@BumblebeeApothecary 2 года назад

Here you go! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nGPjZfixD0M.html

@Filthycoffin 2 года назад

Do you have links to how long to be on each stage? I’m just starting and waiting on my book to come in. I’ve gotta start now because my body is totally fucked right now.

@BumblebeeApothecary 2 года назад

Here you go! Get GAPS to Go, My 30 Day Meal Plan for the GAPS Diet with Video Guides for Following Intro -> bumblebee-apothecary.teachable.com/p/gaps-to-go

@maryegerton6848 Год назад

What a great video. My youngest son was 6lbs 9oz when he was born. Same size as your chicken 😂😂 Have a great week❤

@BumblebeeApothecary Год назад

Thank you! Haha, yes!

@Shay-yg7nm 2 года назад

If I don't want to add feet and chicken head what other bones can I add? What about marrow bones? Will the marrow come out of the bones only in a couple hours? I'm so used to cooking bone broth overnight to extract the marrow.

@BumblebeeApothecary 2 года назад

Wings, backs, necks, drumsticks, and thighs all work well. The marrow won't come out in that time, but you can break the bones to get it out. It's easier to get marrow out of larger bones.

@montanyasmith6748 Год назад

Do you peel the outside yellow skin on your chicken feet?

@AA-gu4mw 10 месяцев назад

Do you leave the giblets inside the chicken and cook those?

@alycia1236 11 месяцев назад

Are dried herbs allowed on gaps intro ?

@anajosipovic908 2 года назад

Hi Marisa, love your videos! Do you know what amounts of glutamic acid are in meat stock? I read that too much of it impacts neurotransmitter activity in a bad way? Some even recommend cooking meat stock no longer than 45 min to avoid excess amounts of glutamic acid. What do you know about that?

@HeatherCunard 11 месяцев назад

Can you do this in a crockpot?

@angelaowsleybevans2525 2 года назад

Thank you for this. I’ve looked everywhere for chicken feet and organs and I can’t find any anywhere. What do I do? Where do I look? I’m in a fairly big city.

@BumblebeeApothecary 2 года назад

I would try looking at health food stores, ask at their meat counter. Or try online :) grasslandbeef.com/?affId=217057

@itzakpoelzig330 Год назад

You could always check out Chinatown or the Middle Eastern or Korean grocery stores, if your city has anything like that. Might be hard to get an answer on how the chickens were raised, though.

@cpherwani 2 года назад

Can you guide as to which chicken to buy . I live in Florida Orlando . I just purchase the store ones . Thanks

@BumblebeeApothecary 2 года назад

The best is to find a local farmer who raises them on pasture. There are lots of Weston A. Price chapters in Florida :) I recommend finding your local chapter and asking the chapter leader where they get pasture raised chickens. Hope this helps!

@cpherwani 2 года назад

@@BumblebeeApothecary Thank you dear . Please please suggest something for hair fall . Please . 🙏

@toscadonna 2 года назад

@@cpherwani Eat this soup. Your hair will grow back. If you’re losing hair, you’re too stressed and not getting enough collagen or animal fat in your diet.

@cpherwani 2 года назад

@@toscadonna Thank you 😊

@cpherwani 2 года назад

@@BumblebeeApothecary Thank you so much

@ninabarnard5866 2 года назад

Why no celery?

@BumblebeeApothecary 2 года назад

It's too fibrous. We need gentle foods that won't hurt leaky guts while they heal :)

@naveedaslam4688 Год назад

What do you do with the remaining chicken meat and bones?

@judegrafmusic Год назад

Wondering the same thing with the bones. Should I make a bone broth with these? @BumblebeeApothecary ?

@healingkatlyn99 2 года назад

What stainless steel pans do you use

@BumblebeeApothecary 2 года назад

I have some Kirkland signature ones, and a stock pot like this: amzn.to/3oAWQoF

@devanh7244 2 года назад

I already made meat stock with celery from one your previous videos. Is that okay?

@BumblebeeApothecary 2 года назад

If you're on GAPS stage 5 or later, you can eat the celery. If you're on earlier intro stages, you can strain the celery out :) I always include it for flavor, and if the person isn't ready to eat it, strain it out.

@patriciacrane190 2 года назад

How much fat do I put in the soup and liquid probiotic?

@BumblebeeApothecary 2 года назад

It's highly individual! Dr. Natasha says start with what you tolerate and increase from there.