Have been doing 3 sets a day for one week and it's making me feel awful, head pressure, pressure behind right eye/ear and noise sensitive. Will this pass? I have PPPD and possible vestibular damage. Its hard to tell if the brain is processing the moves or not
For PPPD you’ll likely need more specific exercises. I would discontinue the exercises for now until you can connect with a functional neurologist to direct care. You could also try significantly slowing down the reps as that is a common cause of increased symptoms.
It depends, but normally doing them 3-4x/day shows the greatest amount of change. I have patients do them every day until symptoms abate or until the exercises need to be changed/progressed.
