Generalized Anxiety Disorder Explained: Understanding the Nature of Worry & Anxiety | Dr. Rami Nader

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Free public talk presented by Dr. Rami Nader, Registered Psychologist on January 27, 2015. The talk highlights some of the features of worry and anxiety and presents a model to better understand excessive worry and Generalized Anxiety Disorder.
For more information about Dr. Nader, visit tinyurl.com/y3eu5dfw
Videos in the worry management series:
Overcoming Worry 1: Defining Worry: 3 features of worry and 2 types of worry - tinyurl.com/y2ox4z9n
Overcoming Worry 2: Understanding a model of worry and worry awareness training - tinyurl.com/y5awco8l
Overcoming Worry & Anxiety 3: The Role of Intolerance of Uncertainty in Worry - tinyurl.com/y6ohak2y
Overcoming Worry & Anxiety 4: Manifestations of Intolerance of Uncertainty - • #4 Manifestations of I...
Overcoming Worry & Anxiety 5: Two Ways to Build Tolerance for Uncertainty - • #5 Two Ways to Build T...
Overcoming Worry & Anxiety 6: Five Myths about Worry - • #6 Five Myths about Wo...
Overcoming Worry & Anxiety 7: Challenging Worry Myths - • #7 Challenging Worry M...
Overcoming Worry & Anxiety 8: What do you do when you hate dealing with problems? - • #8 What do you do when...
Overcoming Worry & Anxiety 9: Problem-Solving Skills to Defeat Worry - • #9 Problem-Solving Ski...
Overcoming Worry & Anxiety 10: Why we worry about things that haven’t happened - • #10 Why we worry about...
Overcoming Worry & Anxiety 11: The most surprising tool to help you worry less - • #11 The most surprisin...
Overcoming Worry & Anxiety 12 - A Worry Management Recipe - • #12 A Worry Management...
Overcoming Worry & Anxiety 13 - Dealing with Complex Worries - • #13 What are Complex W...
Overcoming Worry & Anxiety 14 - Maintaining Progress and Preventing Worry Relapse - • #14 How You Can PREVEN...
#GAD #Anxiety #CBT

Опубликовано:

18 фев 2015

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Комментарии : 801

@DrRamiNader 3 года назад

If you are interested in learning more about tools to manage Generalized Anxiety Disorder and excessive worry, I have uploaded a video series on worry management and you can find the first video here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OyYoqTnGCvA.html

@ronatrociorotaquio6132 3 года назад

Hi Can ask something about panic disorder? Is it possible to experienced difficulty in breathing everyday when you have panic attack? But sometimes I breath well when I notice i am not overthingking but it makes me overthink more and then the difficulty breathing happened again.

@DrRamiNader 3 года назад

What you are describing makes a lot of sense, as people with panic often misinterpret the meaning of regular physical sensations, such as breathing. I have posted a couple of videos about panic and panic disorder, which you can find here: Panic and Panic Attacks: ru-vid.com/group/PLG_XiSJeP3s0vBPGLL-Jn_Dxen04L795w

@DrRamiNader 3 года назад

I am planning to do a video on social anxiety in the future, so please keep an eye out for that.

@rohitkaka3501 3 года назад

@tawseefkhan6477 2 года назад

@@ronatrociorotaquio6132 Njjj

@hallucination2.05 3 года назад

When its 1am and your brain suddenly feels the need to make you overthink about your future and wonder if you'll ever be a stable adult. ;_;

@eugeneaxe 4 года назад

I find that people with GAD are some of the kindest people out there

@mahnitov7675 4 года назад

Because thats the only good shit left in us i guess.

@laurenagnes8435 4 года назад

We’re worried you won’t like us so we have to be extra nice.

@DrRamiNader 3 года назад

For sure - some of the most conscientious, caring, responsible people I have met. If you're interested in learning more about GAD and worry management skills, I have started a new video series that builds on this video, so I hope you will check them out.

@DrRamiNader 3 года назад

@Romanes eunt domus I also don't know if there's research about people who worry a lot being more empathetic than others. However, they do tend to be more conscientious and have a greater sense of responsibility, which can be associated with increased empathy.

@ndilimekemegamenoiipinge9958 3 года назад

GAD is it in any way connected to Depression?

@kingjojo7634 4 года назад

I think I have been worrying all my life and now since the lock down I been home more and not busy so I am feeling it , this explains alot and I will apply what I learnt to my life, so many people turn to suicide so I am grateful for this !! Hang in there yall we got this

@pault9544 4 года назад

I believe I have this. I have a constant undercurrent of uneasiness, like something isnt right and it sometimes manifests into a panic attack. I believe its PTSD from being raised by a narcissistic parent. The GAD is always worse when I'm around them.

@savedandblessed79 4 года назад

I live with this daily my friend and it arises for Ptsd that manifested itself into GAD and high functioning depression. Its tough buddy. That undercurrent is rumination and its fucking awful. Head won't shut off. It's tiring

@SoffyLoves 4 года назад

Yup. Had anxiety disorders for a number of years for the same reason. But only recently found out that my mom is so Narcissistic.

@jimmyvillanueva6352 4 года назад

I know what you mean exactly

@valentinovigovv 4 года назад

omg this is so true

@christinerush2351 4 года назад

Me too Paul. Narc mother. I only visit once a year when I have to and even that is enough to send me into full scale panic mode. We will get better!

@diviningoildesigns 4 года назад

Unfortunately, my worry is the bulk of my issues. My rumination is out of control. My anxiety is a true demon I don’t wish on anyone. This is an awesome video.

@cjusa4115 4 года назад

Indeed the situation is very traumatic. I also have them and need medication which barely makes it easier. Im on disability for all of these with a service dog for seizures and barely alive. This world is a mess. Now they know how it feels like

@looser8749 4 года назад

@@cjusa4115 it's painful I don't know if there is something more painful than anxiety I have ocd also these both pull each others leg all the time and I am suffering but there are times when I feel like I can handle it but when it happens all goes to hell and what is left is grey scale of anxiety that increases with every episode.

@DrRamiNader 4 года назад

Thank you for the kind words. I am planning to upload a series of videos about GAD in the next few months.

@Krilavicius 3 года назад

My anxiety always comes from my slow processing speed ,from people judging me so thats like social anxiety..and to that add a ptsd i had in childhood. You described perfectly about people with anxiety dont like uncertainty and procrastinating.I think repetition is the key be uncomfortable as much as possible,also exercise is like number 1 thing for me,without it im a mess.

@DrRamiNader 3 года назад

Exercise is one of the best things you can do for your mental health.

@keithrichard5054 4 года назад

This is what I have had my whole life.. I’m finally getting help at 52 YO.

@frispell 4 года назад

It is not easy to find someone to describes the symptoms in a way that you can relate to know. You think everyone worries about these things right?

@peaceofminde6599 4 года назад

Keith Richard im suffering from anxiety, panic, fear, worring, negative thoughts, many symptoms sometimes im hopeless 😩 but sometimes im good, im now 22 years old and i have anxiety and these things from 18 years old, sorry for my bad English!

@DrRamiNader 3 года назад

Glad to hear you are getting help. Learning how to better manage worries can be life changing.

@pearlaftonchambers-miller1556 2 года назад

When I was in kindergarten two of my friends lived with their divorced mothers. I began to worry about my parents divorcing, which they never did. I was a worrier until I was in my 40’s. A psychiatrist I was going to invited me to set aside an hour a day dedicated to worry. I chose to worry from 3 pm to 4 pm. If I found I was worrying, I’d say, “I’ll worry about that at 3:. Then I would go about my day. At 3, I‘d stop what I was doing and sit and worry. I did that for months. One day, after about a half an hour, I realized I was through! That went on for another few months, and then I no longer was a worrier. I let it go. What a gift.

@lesalgado1 6 лет назад

God Bless this man who is speaking, I've been enlightened on my condition. Knowledge is power my Friends!

@DrRamiNader 3 года назад

Thank you for your kind words. I have some new videos on worry management that build on this video, so I hope you will check them out.

@timcook4552 4 года назад

I've read hundreds of anxiety videos but no one has described me the exact way as this one. This doctor talks about anxiety as if he has it too. Great work!

@DrRamiNader 4 года назад

Thanks for the kind words Tim. I am planning to upload a series of videos on worry and anxiety management in the coming months, so I hope you'll find them useful as well.

@timcook4552 4 года назад

@@DrRamiNader Thanks, doc. I will definitely keep that in mind. This video is so helpful. Thanks.

@tyfivee8393 4 года назад

I’m just glad to know that I’m not the only one going through this ...that I’m not alone

@BrolySasko 4 года назад

True

@devonishan6798 4 года назад

Yes u not alone jus tell your self u gone be okay in prayer help as well stay strong 🙏

@peaceofminde6599 4 года назад

Tyleek Valerio no u are not im suffering from anxiety, panic and negative thoughts! U are not alone

@brianleslie6439 4 года назад

Your not alone I will prey for you my friend if you need someone to chat with I am here it's gonna be OK just remember panic attack don't last forever god bless

@dogbeycarroll9156 3 года назад

@@peaceofminde6599 hi

@DottyGale8 6 лет назад

I'm only halfway into this, and I already am ready to ask this...... HOW HAVE YOU SO CAPTURED MY LIFE IN SUCH A PERFECT WAY?! I'm sitting here agreeing with everything I'm hearing 100%. THIS is exactly how I feel! I'm to the point in the lecture where it says that we believe our worry serves a purpose. EXACTLY. I HAVE to worry, because my worry is magical.

@theboudoirbarber 4 года назад

DottyGale8 I felt the exact same way. I was shocked how this felt like he was explaining my life.

@DrRamiNader 3 года назад

I have recently started uploading a series of videos on worry management skills that build on the information in this video. I hope you will find the information helpful.

@marcvslicinivscrassvs7536 4 года назад

If I had a choice, I would definitely choose depression over anxiety. The remedies seem to work a lot more. Unfortunately, I didn't get a choice. I got both. YAY

@DrRamiNader 3 года назад

It's actually quite common for people to have both anxiety and depression. If you want to learn more about worry and worry management skills, I have started uploading a new video series on worry management, so I hope you will find that helpful.

@paulajones6286 4 года назад

I'm literally almost scared of everything and it feels as if anxiety controls my life, it's so uncontrollable. I have anxiety attacks and then depression hits, but why is it that when that wave of depression hits I am so much more relaxed, I mean I'm sad, but I'm not panicking anymore.

@nicolerobert133 4 года назад

I have the same thing

@neelakash4970 4 года назад

When j cry only Dt tym my muscles got relaxed..

@1Manandadog 4 года назад

I'm the same, look up dissociation disorder.

@Sean-xz9kp 4 года назад

Same thing on the things i love. when the anxiety attacks fede away i feel so much relaxed expect to the sadness feelings tho im okay with it as soon as im not panicking hope u get well

@DrRamiNader 3 года назад

I'm glad to hear you are not panicking anymore. I hope you found some on the information in this video helpful.

@swisshunter9253 4 года назад

I am having such a horrible time with anxiety and depression. Waking up in the morning is all it takes to trigger it. I have been on antidepressants for decades but it doesn't take much to start my anxiety back up. My medicine was recently upped 50mg with no success. I pray it stays helping soon. I'm in such a horrible head space.

@wearetheworld9059 4 года назад

I wish you the best! I hope things are going to get better for you 🙏

@yassirizzaki2374 4 года назад

you are not alone am facing the same situation and fear

@flowerpower5585 3 года назад

You're not alone! I'll pray for you wherever you are.

@DrRamiNader 3 года назад

I hope the video helped a bit in terms of understanding worry.

@annamaria1929 4 года назад

Unbelievable for the first time in my life this has been explained perfectly, thank you 🙏🏻

@DrRamiNader 3 года назад

You're very welcome. If you are interested in learning more, I have some new videos on worry management that build on this video, so I hope you will check them out.

@russellsnyder3664 3 года назад

T rwe

@russellsnyder3664 3 года назад

Dr. Rami Nader was

@sagejunkie7089 3 года назад

I saw your comment before this video and wonder if this will be the same for me, been diagnosed for years, haven’t really understood it: 🤞

@bill7853 4 года назад

Having experienced GAD for 40 yrs and it wrecking my life I can confirm this gentleman has an amazing ability to explain the behaviours that come with it. His talk is the finest example of someone who really understands a difficult subject . Never before have I heard a better summary of the ways in which we attempt to cope actually making things much worse. Thank you for putting this on YT

@garage2roomessexgarageconv858 4 года назад

bill7853 can u recommend anything to help with worry and anxiety ?

@joebarker6972 4 года назад

@@garage2roomessexgarageconv858 what normally helps me is distracting myself whether it's going on ur xbox/ps4 or going for a walk personally these videos help me because they explain my symptoms and why I'm having them and I'm not having a heart attack lol

@DrRamiNader 3 года назад

Thank you for your kind words and I'm glad you found the video helpful. If you are interested in learning more about this, I have started uploading a new video series on worry management skills, so I hope you will check them out and will find them helpful.

@sporadictunes7240 8 лет назад

Such a wonderful presentation Dr. Rami! I rarely find something so well explained. I have been suffering from GAD most of my life and people like you bring a ray of hope to us with your immense knowledge and putting it into words so nicely. More so, the attempt of uploading such presentations and making it available. I wish to follow the solutions you offered . Thanks for bringing this positivity.

@DrRamiNader 3 года назад

Thank you for your kind words. I have some new videos on worry management that build on this video, so I hope you will check them out. The goal is to more fully explain skills and tools people can use to manage worry.

@shannong301 4 года назад

I have gad and depression it’s horrible. I felt like I was in this deep dark hole and I wasn’t ever able to get out. I couldn’t see it ever getting better. My journey and battle is no where near over but it’s so much better then when i started. I’m hopeful for the future and I know I can overcome this. I want others to know that even though everyone tells you it will get better and you just can’t seem to believe it, it honestly does. It will even if it takes you years it will. Don’t give up with your battle yet. Keep going try to hold onto the tiny milestones you achieve. Think about the things you can do now that you couldn’t a month ago even if it’s just “I managed to talk about it a bit”. Keep going don’t give it up you will get there you Honestly will just trust me and believe in yourself. You will get there as long as you preserve and believe and take the steps to achieve it.

@DrRamiNader 3 года назад

Great encouraging words.

@avani2224 3 года назад

My anxiety kills me everyday. No one will understand what you going through. My friends used to make fun of me because of my anxiety.

@DrRamiNader 3 года назад

It is sad hearing these types of things. Anxiety is certainly misunderstood, but fortunately, there is starting to be more understanding about it. I wish you well and hope you find some of my videos helpful.

@avani2224 3 года назад

Thank you so much sir for replaying me..

@DrRamiNader 3 года назад

You're welcome. Thank you for contributing to the channel.

@user-rq7wq2ps3d 3 года назад

Yes , you are right brother . Are you okay these days ?

@avani2224 3 года назад

@@user-rq7wq2ps3d yes bro. I am ok. Thank u for asking..☺

@nerdnamedjoe7370 3 года назад

Every time he said the word (and all versions of the word), “worry”, I started to worry. About everything. In fact, every word spoken made me begin to worry more. I had to rush to the comment section to post this while hyperventilating, in order to calm down. Well, that and sparked up a blunt.

@annadrake1774 4 года назад

I have severe anxiety. I do not worry about everyday life things. I am pretty laid back. Buuuut anxiety attacks just happen out of the blue. Not always triggered by anything... I wake up in the middle of the night having an anxiety attack! Over the years I've been able to identify when anxiety is building up and can usually calm myself down. But I'm currently pregnant and between all the horrible symptoms I've been having and the hormones I am a literal wreck. Cant talk myself down anymore and it's just an endless loop of my body losing control. I'm mentally and physically exhausted

@ArtsyIslandGirlJamaicanVlogs 4 года назад

Oh I know about that exhaustion and overthinking. It will work out, believe me. There is better yet to come. I suffer from anxiety way before the epidemic. But for some reason I don't feel that anxious now. Why? I've been practicing a few things before the epidemic and continue to practice now. They helped me and I think they could help you. These are in addition to what the doctor suggests. Here is the video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tg0FaQaCOs0.html Let me know if these knew habits I shared work for you

@ys-kv3ug 4 года назад

I am sorry you are going through this. I have been there girl. It really sucks. Maybe see if you can get on an anti-anxiety med for a little bit to give yourself a break.

@sarahjama2976 4 года назад

This also happens to me I’ve had anxiety for almost over a year but for about a month it’s gotten really severe to the point where I overthink and have attacks for no reason without trigger !

@sarahjama2976 4 года назад

Artsy Island Girl thank you so much for sharing I overthink and can barely sleep which caused insomnia thank you !

@cassiecobia8797 4 года назад

I'm going through the same. I'm 25 weeks pregnant and it's been more than difficult.

@BLACCFIREENTERTAINMENT 3 года назад

First time experiencing a big anxiety and this video really calmed me down, I want to be able to help people going through this, This is really hard to get out of ! I pray that everyone going through this feel better and remember better days are always tomorrow and trust in yourself that you're gonna be better !

@DrRamiNader 3 года назад

I'm glad you found the video helpful and I agree with your optimistic words of hope. If you are looking for more information and tools for better dealing with anxiety and GAD, I am part way through uploading a 14-part video series that builds off of this video and I would encourage you to take a look. The first video can be found here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OyYoqTnGCvA.html Hope that helps!

@mryamsaif8015 4 года назад

am i the only one that isnt worried about the pandemic even though i have GAD? i feel its like seeing my thought process but like in real life and seeingg ppl around me stress out and feel a bit like i feel every day makes me feel not as stressed

@foxie8638 4 года назад

I do. But I'm pretty sure it's because this pandemic is serving my social anxiety disorder.

@nikkiashley9852 4 года назад

I am worried felt alittle anxious but I know God will protect our families 🌷

@namesalltakenWTF 4 года назад

Same here!

@bucii01 4 года назад

Me too oddly enough. I get mine bcs i get the tightness in my chest and that weird butterfly feeling in my stomach but not the good kind and I get hyper vigilant on breathing and then it’s like my brain forgets how to breathe. I hate that feeling so much

@taramae9869 3 года назад

@Quickti 7 лет назад

Thank You sooooo much!!! I am and have been struggling with anxiety for years now, and I am just learning that this way of thinking and behaving "isn't normal. Thanks to people like you that share this information/knowledge, people like myself can continue to learn about this (anxiety) and do something about it. Thank You so much!

@DrRamiNader 3 года назад

You are very welcome. I have recently started a series of videos on worry management that build on this video, so I hope you will check them out and find them useful.

@danip360 3 года назад

Thank you for explaining this so clearly. I suffer with health anxiety and the physical symptoms are ruining my life at present. The what ifs are ruling my life. I feel weak. Looking forward to watching your other videos.

@DrRamiNader 3 года назад

Hi Danielle - I'm glad you found the video helpful. I am currently in the process of uploading a 14 video series on worry management skills that build off of this video. I hope you have a chance to check those videos out.

@tyfivee8393 4 года назад

I’ve been going through this as a 16 year old this is hard especially through this pandemic to

@wolfie6050 4 года назад

Me too fam! As a 17 y/o it's been hard to understand and everyday for me is not all sunshine but i'm going thru it and all will be okay! Sending loves!

@tyfivee8393 4 года назад

Wolfie we will get through this ♥️

@tyfivee8393 4 года назад

Hexinity you and me both man

@marylouirick7316 3 года назад

@@tyfivee8393 By God Grace and Mercy,🛐❗

@DrRamiNader 3 года назад

Sorry to hear this is so hard for you. I hope things are getting better for you.

@rawbitsunami939 6 лет назад

I think that generalized anxiety disorder is what I have. The what if, what if, what if. the word what if can destroy your happiness.

@DrRamiNader 3 года назад

I have some new videos on worry management that build on this video, so I hope you will check them out.

@nightwing5177 4 года назад

Oh my God, this is what I have to deal with. I was up all night 5/20/20. Greate information. Thank you.

@DrRamiNader 4 года назад

Glad it helped!

@WomanKiing 4 года назад

Who else is experiencing MUCH More anxiety than usual since the pandemic ?

@taramae9869 3 года назад

Me.

@DrRamiNader 3 года назад

A lot of people. It's one of the biggest things I have been dealing with clients for the past number of months.

@syria5796 Год назад

@@DrRamiNader is the " what if" question be part of OCD? Can it be part of OCD?

@johnglenn2539 Год назад

No. & if I have any worries, it's never about the pandemic (or Ukraine or the "climate crisis") but I do worry about what stupid, neurotic fools will do to our liberties when fooled & scared. Those things TERRIFY me.

@johnglenn2539 Год назад

@@DrRamiNader if I were a conspiracy theorist, I'd say the (state & corporate response to) covid pandemic was orchestrated by therapists - a cash cow! But seriously, I've been disgusted with the conformity & failure to critically think by therapists, psychologists, etc. Many rationalised "oh, remote therapy is JUST as good". Many found it all very handy (in their health service, jobs for life, guaranteed wage). Meanwhile, people suffered brutally. One hero was psychologist Gary Sidley of coronababble blog - a rare, brave critical thinker.

@latent1234 8 лет назад

I agree with sporadic tunes, this talk was amazingly helpful. I made sure to make notes on everything. To be honest, I am a bit bamboozled why this video is not watched by more people. It is that good. I am grateful for your helping us to understand our issues and finding ways to deal with them in a better way!

@DrRamiNader 3 года назад

Thank you for your kind words. I have some new videos on worry management that build on this video, so I hope you will check them out.

@priscillasidoine1983 3 года назад

This is the first time I've heard someone describe what I experience. Thank you for putting it into perspective. You've given value

@DrRamiNader 3 года назад

I'm glad you found it useful. I'm going to be posting a series of videos on worry management skills, with the first one coming out this week, so keep an eye out for it - I hope you will find them informative and helpful.

@dorissiesabal9355 4 года назад

Just thinking about anxiety and depression is scary.

@DrRamiNader 3 года назад

I certainly can be, but that's why I want to put these videos out there to help educate people so that they can learn it's not as scary as you might think.

@mahdisfunnychannel2191 2 года назад

This video changed my life. I decided to take an antidepressant and I finally have my life back. I am now more rational when I worry.

@DrRamiNader 2 года назад

I'm glad you are feeling better and pleased that you found the video helpful. If you are interested in learning more about worry management skills, I encourage you to check out this GAD playlist that includes a 14 part video series on worry management: Generalized Anxiety Disorder and Worry: ru-vid.com/group/PLG_XiSJeP3s3uiRj-4CNEUn2qoK3mLAzD

@anatino 2 года назад

What works for you? I can’t take SSRI’s. I have bad reaction the next day like mania.

@charmainedoherty93 4 года назад

Oh wow - this is just what I needed to hear. I am actually having CBT. The problem is that I'm overprotective of my son from going back packing in Thailand and it is causing friction with us both. I wouldn't wish this issue on anyone. I know that if he goes I'll be in an anxious state the whole time. I've been trying to heal from this for years now. Having narcissistic family members and husband of 30 years have been great contributary factors to my anxiety.

@DrRamiNader 4 года назад

I'm glad you found the video useful.

@namesalltakenWTF 4 года назад

Highly efficient worrier that I don’t even realize I’m worrying. I stay busy. This is crazy! I’m tired

@CamilleLMacLean 4 года назад

it's so exhausting, agreed 😢

@bekahjohns4145 4 года назад

Agreed

@DrRamiNader 3 года назад

Feeling exhausted is a common outcome in GAD.

@sallycinnamon1891 9 лет назад

Such a clear speaker, thank you for not bombarding the audience with jargon!

@kaywalls8790 4 года назад

How is this Different from OCD? This sounds like my son, but he has been diagnosed with OCD.

@DrRamiNader 3 года назад

I'm glad you found this video helpful. I have just started uploading a series of videos on worry management skills that build on this video, so I hope you will find them helpful as well.

@DrRamiNader 3 года назад

The worries in OCD are more related to thoughts that the person recognizes as illogical or disturbing, whereas a lot of the worries in GAD are "normal" worries that others worry about, but just to a greater extent and with less control.

@garethjames1254 4 года назад

i all is get anxiety wen i got to leave the house,the longer i sit there think bout it the worse it gets

@mebcalif 9 лет назад

This is incredibly spot on and I'm planning to share it with family and friends so they can better understand my GAD. Thank you Dr. Nader

@DrRamiNader 3 года назад

I'm glad you found this helpful and I hope it helped your family understand a bit more about what you are experiencing. I have recently started uploading a series of videos on worry management skills that build on this video, so I hope you will find them helpful as well.

@jbquigley2010 3 года назад

Intolerance of Uncertainty is 100% me

@DrRamiNader 3 года назад

I am going to be posting videos on intolerance of uncertainty and managing intolerance of uncertainty as part of my overcoming worry video series. Keep an eye out for those videos in the next few weeks - I hope you will find them useful.

@charlenemonique1 3 года назад

Same here 💯💯

@DrRamiNader 3 года назад

Hi Monique - have you taken a look at my videos on intolerance of uncertainty: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0vjeQLVTtEc.html.

@nataliamorales2290 4 года назад

Amazing video that allows me to understand the condition. Felt identified with the thought process right away. It was like: “I know right?” Some of the things I’ve noticed in my behavior I’ve shared and people who haven’t experienced it don’t seem to understand, even if they’re from the psychology field. Ironically enough, it made me feel reassured about my symptoms.

@DrRamiNader 3 года назад

Thank you for your kind words and I'm glad you found the video helpful. If you are looking to learn more information about this, I have started uploading a video series on worry management skills that build on this video, so I hope you will check them out.

@christinemccann8162 6 лет назад

ThNk you very much for these insights on this terrible feeling called anxiety. It is very hard to deal with. This video is a big help👍🏽

@DrRamiNader 3 года назад

I'm glad you found the video helpful. I have some new videos on worry management that build on this video, so I hope you will check them out.

@kyladrumm9961 4 года назад

This scares me so much. I’ve had the exact symptoms for over 3 years now. My biggest problem out of all of these symptoms are the heart palpitations. They are what started first and I spiraled from there. I wish I could make them stop. My fiancé and daughter support me when I’m scared constantly but it is damaging in my personal life. I’ve had 20+ heart palps in the last 24 hours. I’ve been to a Cardiologist, multiple ERs, seen a therapist, been on medications, seen primary a lot. Worn heart monitors and had a few EKGs. They say I’m healthy and I really love the positivity but, it only lasts so long. How do I make it go away forever???

@nugezdinon4964 4 года назад

A year ago I had been experiencing panic attacks that always resulted in fainting, mostly in public places, even on a date once. It was humiliating and actually pretty dangerous. So i saw a doctor who gave me some medication, but the effects soon wore off. Searching one day I found a website that had a pretty good review recommending a product to treat my anxiety. I read the review and ended up trying out the method. The technique worked instantly! Because i'm not scared and know i can handle any attack, the attacks went away. If you want to learn more about what I used (Panic Away) here is where I saw the review TreatPanicAndAnxiety.blogspot.com . It tells you about everything that comes with the system and exactly what it will do for you. Check it out, hopefully it will help you like it helped me!

@kingjojo7634 4 года назад

Oh wow I have those too ,but i know my heart is ok , I have started listening to I am affirmations and walking at least 30mins a day, have you tried exercise ???? My heart doesn't go that fast as in 20 a day but I do get a few if I start to worry i will pray for you , please listen to affirmations and try walking or running! God bless you

@Hyperboreann 4 года назад

Hey bro, not only do i feel you, this is exactly what happens to me. Im an athlete and this still gets to me, that feeling of pressure in my heart, ekgs heart palpitations and flutter throwing me in a loop. If you want i think talking about it and reflecting with each other would really help. Just that feeling of someone is going through the same thing and that everything will be okay.

@lomoshn6960 4 года назад

i had the same thing ,feels like ur heart is doing back flips,i went to the E.R. and they checked everything and said im heathy which made me feel better for a short time.now ive been dealing with this since i was 26,im now 44 years old,been on medication of all kinds,only thing that worked perfect for me is a klonipin,if u take it right it will help big time,staying busy also keeps this from happing cause ur not thinking about it,mine comes and goes all the time,ive had my arm go numb ,u know all the above,ill be praying for you

@lauramolnar8039 4 года назад

Hey, I have the same from time to time. Also some days where I have a lot of heart palpitations/flutters and I genuinely get scared that Im having a heart attack. Been having this, accompanied with major stomach problems and occasional sleepless nights for about a year now. I got it checked out, got an ekg, everything was normal but I was still scared. Most of all, bc I also live in a pretty rural small town and my doctor believes I'm faking it, bc my family told him so. I haven't had real help yet. I've only had one panic attack before but then every few months often weeks with physical and emotional symptoms that make it really hard to do anything happily. What helps me out of these weeks is turning my phone off, as often as possible, to drink a lot of herbal tea (some are specifically for stress, which sometimes works wonders), going on walks with a few sprints mixed in there, cause your heartbeat calms down a little after each one of them, not thinking too much about your physical problems (which to be honest, sometimes feels impossible, but at least try) and trust that you are fine. Pain and discomfort is temporary, just remember that, we're all in this together, you're not alone!!

@jayde7412 6 лет назад

You are truly a godsend. Thank you, so much!!

@DrRamiNader 3 года назад

Thank you for your kind words. I have some new videos on worry management that build on this video, so I hope you will check them out.

@lilianmclingt2132 3 года назад

Thank you so much for this video. Now I know what kind of problem I have. Now I can see why I do things which I do. I understand more myself. I hope I am able to change it. I want to live calm great life without all these worries everywhere. I want to sleep well at night. I want to feel safe and be able to stop these bla bla bla thoughts in my head. And get rid of all physical problems which I have because anxiety. All of you who read this comment I wish you luck and pray for you to get rid of this horrible illness.

@DrRamiNader 3 года назад

I'm glad you found it helpful. I hope you will take a look at the series of videos that I am currently uploading on worry management that build on this video.

@grumpytank2927 3 года назад

The worst part is family members do not understand this

@DrRamiNader 3 года назад

It can be very difficult for anyone who has not experienced this type of worry to understand it. That is one of the reasons I wanted to post this video - to have it as a resource people could share with family and friends to help them understand a little of what people with GAD go through. That's also why I have posted a whole series of videos on worry and worry management skills. If you haven't already taken a look, you can find them here: Generalized Anxiety Disorder and Worry: ru-vid.com/group/PLG_XiSJeP3s3uiRj-4CNEUn2qoK3mLAzD. I hope that helps.

@grumpytank2927 3 года назад

@@DrRamiNader thanks a lot

@grumpytank2927 2 года назад

@@DrRamiNader my father always shouts at me and insults me he is not even ready to listen to my counsellor psychiatrist Such a horrible father I have

@MyHeartsDelights 9 лет назад

This is very helpful, I think more people should see it. Thanks for explaining everything so clearly.

@DrRamiNader 3 года назад

In the five years since you made this comment, over half a million people have viewed this video, so thank you for the kind words. I have recently started uploading a series of videos on worry management skills that build on this video, so I hope you will find them helpful as well.

@Estilove1 8 лет назад

Absolutely the best video about GAD! Thank you so much for such educational insight!!

@DrRamiNader 3 года назад

Thank you for your kind words. I have some new videos on worry management that build on this video, so I hope you will check them out.

@michellegideon6021 9 лет назад

What a great talk. Thanks so much for posting this.

@DrRamiNader 3 года назад

Thank you for your kind words. I have recently started uploading a series of videos on worry management skills that build on this video, so I hope you will find them helpful as well.

@debramiller5107 Год назад

My GAD developed either early in childhood or it's genetic, but I wasn't diagnosed until my late 30's. I just want to say thank you for your information. So many that dance with metaphors rather than just laying out symptoms and solutions plainly, like only a doctor can. It's also great to have it accessible while waiting for or inbetween appointments. As just logical information being listened to is enough for me to snap back into the present moment and remind and recharge in a more positive manner.

@DrRamiNader Год назад

I have a playlist of videos on GAD, including a 14-part video series on a protocol for worry management, so you might find some of those videos helpful as well: ru-vid.com/group/PLG_XiSJeP3s3uiRj-4CNEUn2qoK3mLAzD

@Classof-et4wd 4 года назад

Get out of your head Stop thinking about the future be in the present Remember you are not your thoughts Meditate

@Sean-xz9kp 4 года назад

Tellin to stop thinking to anyone who had anxiety or panic attacks its just a joke. I appreciate what you doing there but things in real life its just heavy

@AnhPhan 4 года назад

Till that person wakes up from this realm. They walk out of that themselves. But they do have to that brilliant moment of waking up.

@TonyaA7 3 года назад

Thanks....

@grumpytank2927 3 года назад

Really ? Stop anxiety ? Im sure you are joking

@Martin-oy2cw 4 года назад

As clear as can be. Much appreciated.

@DrRamiNader 3 года назад

You are very welcome. I have some new videos on worry management that build on this video, so I hope you will check them out.

@Merle1987 7 лет назад

It's like being tortured.

@krisscanlon4051 7 лет назад

agreed. affected my whole life due to non treatment. drove me to drinking that became addiction. thank God for recovery and SSRI meds beyond that what it takes to get better. thank u

@stevenlupanko2983 3 года назад

@@krisscanlon4051 me too with the addiction anything to take myself out of a feeling that I didn't understand. As soon as I found alcohol it was like a miracle cure 30 years later and I turned my anxiety into a untreatable monster I haven't drank for 18months and as you will know that is where the true hell lies.

@stevenlupanko2983 3 года назад

@@krisscanlon4051 I had to due it without medication due to glaucoma. That medication you are on only works for a limited time on a lot of people. The 12 steps are the real cure. The higher power.

@theblendertree7216 8 лет назад

This was a great presentation!!!

@slimwilliams123 9 лет назад

Exactly what I needed to see. Thank you

@DrRamiNader 3 года назад

Glad you found it helpful. I have recently started uploading a series of videos on worry management skills that build on this video, so I hope you will find them helpful as well.

@loisdahl8350 3 года назад

This is extraordinarily helpful! Thank you

@DrRamiNader 3 года назад

Hi Lois - I'm glad you found it helpful. I hope you have a chance to take a look at the series of videos I am currently uploading on worry and worry management tools. The video series builds on top of this video and I hope you will find it useful.

@jagjeetsingh8032 6 лет назад

Very good. .I already read a lot abt anxiety and worry..still a got lot more useful information.. To me worry is like negative reinforcement..by worrying u feel like or come out of aversive feelings of fear etcand u feel relieved if fear may be momentarily. This leads to two messages for ur mind..one is fear, uncertainty etc r dangerous n u must avoid them by worrying

@DrRamiNader 3 года назад

I have recently started posting some new videos on worry management that build on this video, so I hope you will check them out and that you will find them helpful.

@tinamariakassouf1216 3 года назад

I cannot thank you enough for this detailed and extremely insightful explanation. I was able to relate to a lot of things and better understand myself as well as my thoughts. Thank you Dr. Nader!

@DrRamiNader 3 года назад

Hi Tina - I am pleased that you found it helpful. I have started posting a series of videos on worry management, so not sure if you have had a chance to take a look at them as well. Hope you find them helpful.

@marthafehrenbach9554 6 лет назад

Great,informative presentation, thank you.

@DrRamiNader 3 года назад

You are welcome. I have some new videos on worry management that build on this video, so I hope you will check them out.

@nightwing5177 4 года назад

Thank you for the information, very helpful.

@DrRamiNader 4 года назад

You are welcome!

@jalalsadeghi66 8 лет назад

Such a good presentation. I recently have known that i have GAD . This is the best presentation that i have seen until now.thanks .

@DrRamiNader 3 года назад

Thank you for your kind words. I have some new videos on worry management that build on this video, so I hope you will check them out.

@arktraining2069 4 года назад

This disease is crippling

@AliBaloch-fw7kv 3 года назад

I feel you

@DrRamiNader 3 года назад

I certainly can be, but there are things you can do to manage it. If you are interested in learning more, I have started uploading a new series on worry management skills that I hope you will check out and find helpful.

@SuzieQ871 4 года назад

Thank you!! Totally sharing so maybe it will help people I know understand what I’m dealing with. 💚

@DrRamiNader 3 года назад

Thank you for your kind words. If you are interested in learning more, I have some new videos on worry management that build on this video, so I hope you will check them out.

@lindakhoumassi8340 Год назад

I really like your work, very much real life, no jargon, and everyone can relate, thank you for the great insights!

@DrRamiNader Год назад

You're very welcome. I'm not a big fan of jargon and am actually thinking of making a video about that.

@skionen1781 4 года назад

Absolutely sensational! Thanks for sharing 👍🏼

@DrRamiNader 3 года назад

Glad you found it useful. If you are interested in learning more about this, I have started uploading a new video series on worry management skills, so I hope you will check them out and will find them helpful.

@666blindrider 5 лет назад

Great video. Thanks.👍

@DrRamiNader 3 года назад

You are welcome. I have started uploading a new series of videos on worry management skills, so I hope you will check them out and that they will be helpful to you.

@crystalmaldonado7521 6 лет назад

Dr. Thank God for folk's such as yourself!!

@DrRamiNader 3 года назад

Thank you for your kind words. I have some new videos on worry management that build on this video, so I hope you will check them out.

@agmet87 4 года назад

This is great! Thank you.

@DrRamiNader 4 года назад

You're very welcome!

@No_Show94 4 года назад

This stuff is no joke 🙏

@DrRamiNader 3 года назад

Not one bit. If you are interested in learning more about this, I have started uploading a new video series on worry management skills, so I hope you will check them out and will find them helpful.

@dr.hamidrezahashemimoghadam 4 года назад

Very precicise and comprehensive explanation

@DrRamiNader 3 года назад

Thank you for the kind words. If you are interested in learning more about this, I have started a new video series on worry management skills, so please check them out and I hope you will find them helpful.

@dischargesummary8794 4 года назад

Depressive disorder due to another medical condition,GAD & panic disorder all formally diagnosed THANKYOU

@DrRamiNader 3 года назад

Thank you for your kind words. I have some new videos on worry management that build on this video, so I hope you will check them out.

@marylouirick7316 4 года назад

Cast all ur worry on Christ. Pray about it. Humble ur Heart. Thank God each day 4 seeing you through and ur family 💞🕊

@tedoymisojos 8 лет назад

This was helpful, thank you

@DrRamiNader 3 года назад

Thank you for your kind words. I have some new videos on worry management that build on this video, so I hope you will check them out.

@Dardenea006 8 лет назад

Thank you for this great explanation.

@DrRamiNader 3 года назад

Thank you for your kind words. I have some new videos on worry management that build on this video, so I hope you will check them out.

@sabeerahmedmemon7735 3 года назад

Ist time in my 15 yrs of GAD career, it so gud that someone is there to knw nd have solution..plus see a community of like people is also encouraging.

@DrRamiNader 3 года назад

Glad you found the video helpful! If you want to learn more, I have posted a 14-part video series on worry management skills and you can find that here: ru-vid.com/group/PLG_XiSJeP3s3uiRj-4CNEUn2qoK3mLAzD

@sofiastewart1074 4 года назад

im worried about my worry

@reddeadrudy8488 4 года назад

Sofia Dominguez I do the same thing. Anxious about getting anxious the feeling is unpleasant

@laurenagnes8435 4 года назад

I worry about getting more depressed, which is worrisome and depressing, and makes me feel trapped and hopeless. I started medication almost two weeks ago. I wish I started it years ago.

@DrRamiNader 3 года назад

It's called metaworry and it's quite common in GAD. If you are looking to learn more information about this, I have started uploading a video series on worry management skills that build on this video, so I hope you will check them out.

@nagaestepuping 2 года назад

This was really good! Thank you for this!

@DrRamiNader 2 года назад

Glad you found it helpful. If you want to learn more about this, I have posted a 14-part video series on worry management skills that build off of this video. You can find those videos here: Generalized Anxiety Disorder and Worry: ru-vid.com/group/PLG_XiSJeP3s3uiRj-4CNEUn2qoK3mLAzD

@JopsTv 3 года назад

thank you for sharing. increased my knowledge. good luck

@DrRamiNader 3 года назад

Glad it was helpful!

@DrRamiNader 3 года назад

Hi Jason - I have been posting a video series on worry management skills that builds on this video. You might want to check out some of those videos, as they could be of help.

@usmanmughal3898 4 года назад

Thanks for this video.

@DrRamiNader 4 года назад

You're welcome

@safiyamohamed9506 8 лет назад

Very helpful as I am student and useful for my life too, thank you so much for sharing with us

@DrRamiNader 3 года назад

Thank you for your kind words. I have some new videos on worry management that build on this video, so I hope you will check them out.

@frispell 4 года назад

This one is a really good presentation on what this feels like. I thought It was not that bad but maybe it actually is.

@DrRamiNader 4 года назад

I'm glad you found it useful. I'm planning on uploading more videos in the coming months.

@jayhovee 2 года назад

This video helped me get through a lot, thank you so much.

@DrRamiNader 2 года назад

Hi Jay, you're very welcome. Glad it was helpful!

@ahmedsalah-jb9ov 7 лет назад

thanks a lot for this profound lecture

@DrRamiNader 3 года назад

Thank you for your kind words. I have some new videos on worry management that build on this video, so I hope you will check them out.

@ahmedsalah-jb9ov 3 года назад

@@DrRamiNader really hope doctor if there's a series to overcome the whole GAD thing.. Thanks and respect

@angiep8983 4 года назад

I’m sick and tired of living with GAD. It has stole my life. Trying this rx and that rx never got me out the pit. 😢. Where is North Shore stress and anxiety clinic located?

@michaelmccuin1157 4 года назад

I Feel your PAIN 😔 I have GAD and IBS it seems to Destroy my Life. It is A very overwhelming aspect To deal with . I am waiting on some Much needed Counseling . I have Lost another Job and I so SICK and Tired I can't let it DESTROY Me. Don't give up Angie P. I won't Give up We can Do this😁!

@annamaria1929 4 года назад

Angie P I hear you Angie x

@isabellaroose9181 4 года назад

I understand panic attacks, feeling sick and fatigued all the time I hate it. I think we all have a root cause like childhood, or abusive parents.

@DrRamiNader 3 года назад

Hi Angie - GAD can interfere so much in a person's life. If you want to learn more about this and some skills that might help, I have recently started uploading a new video series on worry management skills, so I hope you will check them out and that they will be of help to you.

@eckto3 3 года назад

I've studied my own anxieties for some while, this is a great talk, he explains the emotion like it is so well.

@DrRamiNader 3 года назад

Thank you for your kind words. I find these comments quite encouraging and motivating. If you are interested in learning more about worry and worry management techniques, I hope you will check out the 14-video series on worry management skills that I am currently uploading. Thanks for your comments and support!

@eckto3 3 года назад

@@DrRamiNader Thanks, I will do so as worry is probably (I certainly get this pointed out all the time!) an anxiety I seem to have difficulty with. Another anxiety I used to have great issues with was doubt. This one I feel I have managed to deal with outstandingly well, to the point I can see, through my new found self-awareness, a growing collective self-doubt in society mainly due to, I guess the lack of self-worth and peer-pressures brought on further by social media. Which is further aggravated among youths being given the pervasive expectation by their teachers of changing the world. In other words, every pupil is being told to each be the president/prime minister, or Elon Musk. Of course, with social media you can display to your peers an unctuous and empty political or activist slogan to feel a morally superior and self-righteous smugness where they actually trick themselves via ego that they have made a major contribution without having to do a days voluntary service. For instance, I got called a climate denier from someone in a Range Rover despite choosing to not own a car, cycling everywhere including work - of course, I know my own actions, I put the effort in therefore I get the worth of my footprint on this planet hence I'm now able to value my own view over another. Apologies, I could go on.

@DrRamiNader 3 года назад

Social media can certainly contribute to anxiety as it creates a false image of how people are doing. We all know how our personal lives are going (warts and all), but we only see the highlights that people want to share on their social media, making for an unfair and inaccurate comparison.

@grumpytank2927 2 года назад

I'm just feeling on edge and restless all the time That's it 24/7 Then thoughts come But no one understands

@kimberlyk3928 Год назад

I understand because it's me also!

@emmacooper498 4 месяца назад

I understand how you feel to I have non stop worries thoughts running through my mind everyday no matter what I do just know that you are not alone I’m trying to get better just taking it one day at a time and you can to!

@user-rob34 17 дней назад

I understand..I feel dead inside my head. I feel absolutely no happiness at all nothing not a single thing do I feel..I dont tastes nice food I have no excitement for anything I used to love and Injoy..I dont look forward to bed to eating to doing anything..not million of pound would make me excited..mu mins give me nothing at all..am just numb..feel like extream bordem but 1000 time more intense..anybody got some advice..❤

@hrfvandermeer Год назад

explains a lot! thank you so much

@DrRamiNader Год назад

You're welcome!

@SM-wc7vl 3 года назад

Your presentation really helped me. Thank you!

@DrRamiNader 3 года назад

I'm really glad you found it helpful. If you are interested in more information, I am in the middle of a series of videos on worry management skills and GAD and you can find the first few of those videos on my channel. Hope that helps!

@lukekempson9518 3 года назад

I have Borderline Personality Disorder, Major Depression and General anxiety.. I feel like as soon as something is expected of me then I won't sleep, my head is constantly go.

@jarvajurva2930 5 лет назад

Thank you this is so helpfull

@DrRamiNader 3 года назад

Thank you for your kind words. I have some new videos on worry management that build on this video, so I hope you will check them out.

@wigwam5409 3 года назад

thank you, very helpful

@DrRamiNader 3 года назад

I'm glad you found it useful. If you want more information about worry or worry management skills, I'm in the process of posting a series of videos about worry management. The first one was posted last week (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OyYoqTnGCvA.html) and the second of the series will be coming out later this week.

@dakotakeller1606 3 года назад

This was a fantastic lecture, and I really appreciate being able to better understand the thought processes I seem to have on a daily basis. I was diagnosed with GAD years ago in a mental facility where they decided to feed me pills instead of trying to coach me through my anxiety. Not here to imply that medication has no purpose, but when I was diagnosed with ADHD and prescribed with Ritalin (later Concerta), I was given some skills to be able to manage my symptoms, yet when diagnosed with GAD I wasn't even given an idea of what I was doing inside of my head, and how it was impacting me. Overall it felt like I wasn't being taken seriously at all, and that a big part of my life was just brushed over. Was admitted for abusing my prescription meds, it was not fun at all.

@DrRamiNader 3 года назад

I'm glad you found it useful Dakota. I'm going to be posting a series of videos on worry management skills, with the first one coming out this week, so keep an eye out for it - I hope you will find them informative and helpful.

@Hooney2me 7 лет назад

thank you a lot

@DrRamiNader 3 года назад

You're welcome. I have some new videos on worry management that build on this video, so I hope you will check them out.

@jennyschneider8485 4 года назад

I’ve been suffering with GAD and depression my whole life. It’s on and off.... the worse is the tension and headaches that come from it... not being able to concentrate. I have a boyfriend that I love more then anything but lately I feel I can’t be there for him. Anyone else dealing with this ?

@melaniestein2400 4 года назад

Actually dealing with the exact same! makes me feel like I'm just a burden to my boyfriend... but I know rationally that's not the case

@Kyman23 4 года назад

Kind of more lately w the covid situation and all the encompasses that. Not being able to concentrate, sleep well, relax, & extreme muscle tension and pain,& restlessness. But recently discovered anxiety and I have had it for a while and never knew. Thinking it was normal to have those feelings most of the times for 15+ years

@sashasix9070 4 года назад

Here ✋

@DrRamiNader 3 года назад

That's a common story I hear a lot. I hope some of the information in this video was helpful. If you are looking to learn more information about this, I have started uploading a video series on worry management skills that build on this video, so I hope you will check them out.

@samc7336 4 года назад

I was told this by a therapist in a drug rehab 9 years ago but I didn’t wanna believe it.. I wish I did i would have saved myself a lot of time and missed opportunities but it’s ok as long as I learn how to deal w it positively.

@DrRamiNader 3 года назад

Never too late to start taking steps to manage worry.

@tonyromero8284 4 года назад

Thank You Great Stuff

@DrRamiNader 3 года назад

You're welcome, glad you found it helpful. If you are looking to learn more information about this, I have started uploading a video series on worry management skills that build on this video, so I hope you will check them out.

@blindbat6 6 лет назад

This is a very good video

@DrRamiNader 3 года назад

Thanks for your kind words. If you are interested in learning more, I have started uploading a new series of videos that build on this topic, so I hope you will check them out and that they will be useful to you.

@Matowix 4 года назад

This guy understands this condition well.

@DrRamiNader 3 года назад

Thank you for your kind words. If you are interested in learning more, I have some new videos on worry management that build on this video, so I hope you will check them out.

@Matowix 3 года назад

@@DrRamiNader ok thanks

@sagejunkie7089 3 года назад

Brilliant seeing the workings of my brain charted out x

@DrRamiNader 3 года назад

Hi Sage - as I've noted to others, GAD is a very common condition and worry is a universal experience. I am currently uploading a new series of videos on worry management skills that build on this video, so I hope you have an opportunity to check them out and hopefully find them useful.