Gentle Bedtime Yoga Stretch - 15 Minutes

Подписаться 115 тыс.

Просмотров 89 тыс.

50% 1

Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
www.yogaupload...
Yoga Upload with Maris Aylward - This is a 15-Minute gentle yoga sequence in bed. These easy yoga stretches will help you relax and prepare you for sleep. A few minutes of Savasana music will keep playing at the end to help you unwind and let go of your day.
gentle-bedtime-yoga-stretch-15-minutes
Want to support Yoga Upload?
Click below to make a donation:
yogaupload.me/...
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
For more yoga videos, SUBSCRIBE to the channel! It's FREE!
Click here: / yogaupload
How to Reach Me:
Website: yogaupload.me
Email: maris@yogaupload.me
Music:
Mesmerize by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
Passing Time by Kevin MacLeod
RU-vid Audio Library
~-~~-~~~-~~-~
Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
~-~~-~~~-~~-~

Опубликовано:

9 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 55

@YogaUpload 7 лет назад

If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/products/gentle-bedtime-yoga-stretch-15-minutes HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

@MsStephanieJane32 2 года назад

😍😍❤️💖❤️❤️💜💜💜❤️❤️❤️ ☀️ Good Morning!

@MsStephanieJane32 2 года назад

Beautiful practice and so are you! ❤️💖😇💖❤️❤️💖💖💖💖

@dulariparmar3091 6 лет назад

I am not skipping a single of a session with you Maris. Thank you. Love from India♥️

@YogaUpload 6 лет назад

Thank you so much for practicing with me!

@dulariparmar3091 6 лет назад

Yoga Upload thank you being you maris.. lots of love and happiness to you😊♥️

@explora924 4 года назад

already did my 45 minute vinyasa this morning. loved this for PM. first time i did yoga in bed. amazing. thank you

@lauriesouter1158 3 года назад

My favourite bedtime stretch. Night night

@beckforce1 5 лет назад

I exercise at night but need to relax afterwards. This is perfect. thank you

@Kyokomonster 7 лет назад

This was really pleasent I've found that on youtube a "gentle" yoga routine can mean many different things, but this actually was gentle and I only had to alter one pose (eagle arms) because of my recent injury thank you for your videos!

@YogaUpload 7 лет назад

You're welcome!

@dariatsiruleva1553 4 года назад

Thank you once again! Hope you and your beloved ones are ok these times.

@rachels491 2 года назад

I start every morning with you and decided to look for a bedtime one too, so happy I found this!

@aidenhaywood373 4 года назад

thank you for making yoga videos

@MissyP166 4 года назад

I love your videos so much! You are my go to for yoga videos! Please make a yoga meditation/stretch full body, i much prefer this to a meditation but still has all the benefits, thank you xx

@bristolblue424 3 года назад

Just what I needed tonight 💚

@mariel9747 3 года назад

Thank you very much! Love your Yoga Upload)

@lauriesouter1158 3 года назад

Thank you, that is just what I needed.

@PK-sr8hr 6 лет назад

Beautiful practice. Thanks Maris!!

@lauriesouter1158 3 года назад

I just love this gentle yoga in bed. Is there one that is just as gentle but a little longer?

@marymorgan8055 5 лет назад

This was exactly what I needed. Thank you!

@karunayoungs5917 7 лет назад

Thank you. I am enjoying your videos: your relaxing voice and clear simple instructions. I like the way you gracefully move in and out of the postures. Thank you Maris for helping to make yoga feel natural, clear and loving, and also strong, enlivening and bright. I trained in yoga some years ago and taught it for 7 years. Now I am resting from that work but I want to keep inspired with movements and shapes. A friend saw your video at a flow class when the teacher couldn't make it and she liked it and told me about it. Thank you for your beautiful work and all the care you have taken to create it. Karunajala, Brighton, England

@YogaUpload 7 лет назад

You're welcome! Thank you for practicing with my videos and leaving this thoughtful message. I'm glad you are staying inspired in your practice.

@YogaUpload 7 лет назад

Hi Karunajala! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@youngs6150 3 года назад

This practice gave me great relaxation :) Good night!

@lizzweifler9541 2 года назад

Hello Maris!! It has been sooooo long for me. I only started back to my yoga practice. I had two shoulder surgeries and am finally getting my movement back. So, I missed you and want you to know how grateful I am for you. Can't wait to get stronger and move more. I'm doing a little every day. I also want to make sure I am paying you for your classes. Can you help me make sure that I am properly signed up? Thank you...for everything!

@YogaUpload 2 года назад

Hi Liz! Welcome back! Were you thinking about signing up for the new membership site, Yoga Upload Plus? If so, here's the link: www.yogauploadplus.com/ If you need help with it, you may email me at maris@yogauploadplus.com :)

@tessatandler393 4 года назад

Thank you..really found it relaxing and your voice was so soothing

@YogaUpload 4 года назад

You're welcome, Tessa!

@elaineduffus9065 4 года назад

Such a relaxing practice! Thank you so much.😊🙏🏾

@ssyamala5962 4 года назад

Thanks for yoga vedios please use music like onthere vedio gentle yoga with wall. its very good and relaxing music

@aidenhaywood373 4 года назад

i loved it =D

@kellymyland2155 Год назад

Thank you! Absolutely lovely

@YogaUpload Год назад

Many thanks!

@lauriesouter1158 2 года назад

Sooooo relaxing

@m.e.williams7786 7 лет назад

Thank you, Maris. I loved this session. It is so relaxing. I hope you and Melissa West will do another session. Namaste.

@YogaUpload 7 лет назад

+M. E. Williams We will collaborate again in the summer :)

@adamragh3991 6 лет назад

M. E. Williams Xxddddddxxxxvxgxxxxrffff4444442g3qq1

@paulag1805 7 лет назад

Perfect! Thank you

@YogaUpload 7 лет назад

Thanks Paula!

@kimmievanthof3770 7 лет назад

Thank you for making these videos, Maris. My boyfriend and I just did this session together and it was so relaxing. I have recently stumbled upon your channel and your voice is so soothing to listen to!! I look forward everyday to trying a new video and even repeating ones that I have already done! Keep it up! Thank you again! Goodnight, 🌙 Namaste 🙏🏼

@YogaUpload 7 лет назад

Thanks!

@YogaUpload 7 лет назад

Hi Kimi! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@Maremaredaze 7 лет назад

This was so relaxing and pleasant! Thank you so much for the video.

@godschild60071 7 лет назад

Good night 😴

@YogaUpload 7 лет назад

good night :)

@cleitoncostaoficial080 3 года назад

🙏🙏👍👍👍🛎🛎🛎🛎parabéns bom trabalho tamo junto Deus abençoe

@YogaUpload 7 лет назад

Here's a super easy and gentle yoga stretch sequence you can do in bed. This is perfect for unwinding after a long day. Hope you enjoy it, yogis! Also check out more yoga goodness on my new website yogaupload.me :) Thanks everyone! - Maris