Gentle Hatha Yoga Practice 

I teach a regular weekly gentle hatha yoga class. I wanted my class to be able to practice at home and continue working on the sequence of movements, increasing their strength, confidence and creating space in their body. You are welcome to follow along. This is flow has a few sun salutations, warrior2 and warrior 3, with lots of cues along the way to help you self adjust.
I strongly recommend that you consult with your doctor before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Creators, teachers and producers of these classes disclaim any liabilities or loss in connection with the exercises and advice therein.