just learned about this video from my college yoga course. I am now incorporating it every day to help with my sciatic nerve/lumbar pain. this is great for me working office job to get my through my day. thank you
Brett, I've done your "morning yoga" ( 17mins") for years. when you are wrapping it up I continue to do some sphinx stretches followed by more cat-cows, then 10 windmills and 50 in-air bicycles. At that point you've already begun "Gentle morning yoga for beginners: A full body stretch" and join you and it's perfect. I am a snowbird and will leave Illinois for Florida in 2 days. There, I will enjoy a full gulf view from my 11th floor condo and continue my practice with you from my balcony. Namaste and happy holidays to you and yours! PS. I will turn 70 years young on Christmas Day 2021.
Thank you for offering alternatives to certain poses. I have scoliosis with 2 curves - 1 in the lower back, 1 in the shoulder area. So alternatives, like pyramid knees instead of butterfly was very helpful!
This was a great way to start my day after a really stressful week and I love when she gives you options I can give you an example when we were doing the stretch with our feet below the knee she said if you still don’t feel the stretch you can hold your leg behind the thigh form more deeper stretch
an oldie and goodie!!! just what I needed this morning. I've been following you on RU-vid for several years and am loving the evolution--divinely inspired❤❤🙏🙏
thank you for this gentle stretch. It is hard to do others right now and for someone who feels bad when they can't finish something this one I could actually finish. lots of love.
I have covid at the moment but hadrly any symtoms, so I still wanted to do yoga but something very gentle not very vigorous. Came across this video and I think it is so perfect, very relaxing and gentle but still with enough movements and stretches for me to feel a benefit. Thank you so much!
This has helped me so much. I’m a tennis player and I walk 3 miles every evening. I have noticed how tight my muscles have been getting lately. I found this yoga routine and I crave it now every morning to do some type of yoga every morning! I also love the 40+ routine you have for women. Thank you so much!
Oh my..I've been doing yoga occasionally for about 10 yrs. I have 2 trillion DVD & 50 RU-vid till I discovered your videos. Your videos are jus fabulous :-) After yrs of horse riding realizing that strength & flexibility are paramount for our well being. Excellent stretches, poses & your calming voice it is one of the best de-stressors I've have ever experienced. I'm also an RN & am sharing w coworkers. You are simply the best! Am so excited that I found your series & can't wait to try more. You are like liquid sunshine:-) Nameste ...
A friend of mine sent me this video because I want to get into yoga. This is the first time I have ever done anything yoga related and just followed the entire video in front of a fire going in the fire place. I got chills when I did the heart center part and it was such a great feeling. Thank you!
Thank you! I just found your channel by searching for gentle morning yoga and I love how calm you are. I will come back for another class tomorrow! You won a new subscriber! Namaste 🙏🏽
Thank you, Brett! This is so perfect for me as a beginner and I found myself still smiling an hour after my first practice. Your lovingkindness shines through!!
I’m thankful for the videos you so generously share with us every week. It was a nice, relaxing way to help ease back into my normal routine after too much food and fun the past few days. Have a wonderful week! Namaste. 🙏
Loved this class! So appreciate your little details on position and the mirroring bc it always taxes my brain in complex poses to do opposites. Thank you so much.
This felt so juicy and delicious, especially starting on my neck (after multiple whiplash injuries) and then all the way down my shoulders, back and hips! Thank you for this!
i love this!! i've been looking for a morning practive that focuses a lot on hips/back bc i've been having back pains a lot and these stretches helped loosen that area a lot and i feel much better now starting my day :) thank you!!!
Thank you Brett. I have been dealing with post concussion symptoms and have not been able to walk and do my yoga but I have made a deal with myself to start yoga now and this was the perfect practice for me today. So much love - Namaste!
Thank you so much for sharing this Brett, I really needed this and hope to find the time to come back a couple of times a week. Take care🤗, thank you 🙏🏻 and namaste 🧘♂️
@@BrettLarkinYoga Brett thank you for having me here! I hope you and your lovely fan family had a blessed holiday season. And I know I already told you I graduated December 17. I am now I RYT yoga instructor 💃 Brett honestly if I had not discovered your channel and YWA Yoga with Adrienne. I don’t believe that I could’ve done that without both of you asanas and experience, and a total love of yoga from the heart and spirit ❤ Brett thank you for your love & support and always finding the time to reply back to my text! Merry belated Christmas, 🎄Namaste🙏🏽❤️
hey brett! thankyou for everything you do i’m very grateful for you. I’m a bit confused right now with my spiritual path, have you been through a kundalini awakening yourself?
I just don’t understand the breathing with the movement and am I suppose to breathe in through my nose and exhale through my nose or mouth what’s the difference thank you 🙏🏽
