Start your day with morning yoga to target tight hips and lower back, enhancing flexibility and unleashing your creative energy through gentle stretches and mindful movements.
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Start your day with this revitalizing morning yoga session designed to target tight hips and lower back, enhancing flexibility and unleashing your creative energy. This practice features a series of gentle stretches and mindful movements aimed at releasing tension, improving mobility, and fostering a sense of ease in the body. Ideal for all levels, these carefully selected poses help to open up the hips and alleviate lower back discomfort, setting a positive tone for your day. Join me in this energizing session to not only enhance your physical well-being but also to tap into your inner creativity and vitality. Embrace the flow and discover how releasing physical tension can lead to greater mental clarity and inspiration. Tune in and unlock the benefits of flexibility and creative energy with this morning yoga practice.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.
18 май 2024
