Gentle Standing Ab Workout to Lose Menopause Belly: A Guide For Women Over 50. In this Women's Over 50 Fitness video I will be guiding you with some gentle stretches which can be done daily in 5 minutes.
Hi Ali, I am a certified yoga teacher and and passionate about fitness and wellbeing, from weight training to yoga.
At 53 I realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years.
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I have also published a couple of books 📚
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Email:
faceyogamaster@mail.com
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Links above my be affiliate links which means I may receive a small commission for purchases made through my links.
You do not pay any more when you use the links.
If you do use any links I thank you. 💕
Disclaimer:
All my views on this channel are my own and are for informational purposes.
Aways consult a suitable professional before taking actions discussed and/ or using any products discussed. 💕
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15 май 2024
