Gestational Diabetes Diet:
Pregnant women use more carbohydrates and need more calories than nonpregnant women. A standard recommendation for a pregnant woman is around 175g of carbohydrates total per day. Since you need carbohydrates for a healthy pregnancy; we do not recommend keto, no-carb, or low-carb diets for gestational diabetes diet. Some studies have shown, that being in ketosis during pregnancy affects the baby's IQ and mental capacity.
Having gestational diabetes requires finding a balance to prevent blood sugar spikes with fasting and after meals. By restricting your carbohydrates too much in your gestational diabetes diet, you are at risk of ketosis and itโs important to avoid ketosis during pregnancy as we already briefly discussed.
We recommend that pregnant women eat 3-4 meals and 2-4 snacks per day for the gestational diabetes diet. The key is to keep the carbohydrate load distributed throughout the day to prevent blood sugar spikes. A rule of thumb could be eating 30-45 grams of carbohydrates per meal and about 15 to 20 g of carbohydrates per snack. Your individual needs depend on how much your blood sugars spike at 1 or 2 hours after a meal. Your fasting blood sugars are also very important.
If your blood sugar is spiking even with reduced carbohydrates down to 30 g per meal, then medication may be necessary. Since during pregnancy restricting carbohydrates too much is a definite โNOโ then medication is the only solution in this situation. To prevent the complications of gestational diabetes, your fasting, 1-hour and 2-hour blood sugars must be well controlled. If you do not treat your gestational diabetes, you may end up having problems during or after pregnancy and your baby may be affected.
Latest Video: www.tubebuddy....
๐๐๐๐๐ sugarmds.com/ ๐
๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐
www.etsy.com/s... ๐
๐๐ ๐๐๐-๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐
๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐:
๐๐ซ.๐๐ซ๐ ๐ข๐ง'๐ฌ SugarMD GlucoDefense Glucose Support
sugarmds.com/p...
๐๐ฎ๐ ๐๐ซ๐๐ ๐๐ฎ๐ฉ๐๐ซ ๐๐๐ซ๐๐๐ซ๐ข๐ง๐ Dihydro-berberine (5x more effective than berberine) & Ceylon Cinnamon
sugarmds.com/p...
๐๐ฎ๐ ๐๐ซ๐๐ ๐๐๐ฎ๐ซ๐จ๐ฉ๐๐ญ๐ก๐ฒ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ Stop Neuropathy & Other Diabetic Complications
sugarmds.com/p...
๐๐ฎ๐ ๐๐ซ๐๐ ๐๐ข๐๐ฏ๐ข๐ญ๐๐ฆ๐ข๐ง Vitamin Complex For Diabetics
sugarmds.com/p...
๐๐ฎ๐ ๐๐ซ๐๐ ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐๐ฌ๐ฌ๐ฎ๐ซ๐ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ Lower Blood Pressure and Heart Disease Risk
sugarmds.com/p...
SugarMD Weight Loss Formula - Fat Burner - New and Improved
sugarmds.com/p....
Apple Cider Vinegar - Improve Your Blood Glucose With ACV
sugarmds.com/p....
๐๐ซ. ๐๐ซ๐ ๐ข๐ง'๐ฌ ๐๐ก๐ ๐๐ฅ๐ญ๐ข๐ฆ๐๐ญ๐ ๐๐ข๐๐๐๐ญ๐๐ฌ ๐๐จ๐จ๐ค
sugarmds.com/p....
๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐๐ฎ๐ ๐๐ซ๐๐ ๐๐ฆ๐๐ข๐ฅ ๐ฅ๐ข๐ฌ๐ญ ๐๐จ๐ซ ๐๐ข๐ฌ๐๐จ๐ฎ๐ง๐ญ๐ฌ, ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐๐ง๐ ๐ง๐๐ฐ๐ฌ๐ฅ๐๐ญ๐ญ๐๐ซ๐ฌ:
sugarmds.com/
๐๐๐๐๐ ๐๐๐ ๐
๐๐๐๐๐๐๐ ๐๐๐๐ ๐
๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐
/ sugarmdsonline
๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐
/ sugar. .
For collaboration requests, please email me: ask@sugarmds.com - ๐๐ฅ๐๐๐ฌ๐ ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐๐ง๐ ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ฆ๐๐๐ข๐๐๐ฅ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabeticmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan
4 ะพะบั 2024
