Abs workout at home that will take you 5 minutes. The workout is intense and there is no rest, however, if your training does not allow you to complete this routine without rest then do a short recovery period of literally 10-15 seconds.
The workout is suitable for any level of training and will differ only in the intensity of execution. For greater effect, perform the workout 2-3 times with a rest of 3-5 minutes.
Exercises:
0:24 - bicycle
0:54 - hip lift
1:24 - full crunches
1:54 - side crunches
2:24 - high scissors
2:54 - pedal
3:24 - bending and straightening the legs
3:54 - tilt to the heels
4:24 - rope
4:54 - static position hold
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Make your HANDS bigger in 30 DAYS!! (Workout at Home)
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/ @wildmoose
25 янв 2024
