Hello. In this video I will show you 8 cool abdominal exercises to fix your saggy belly and get super abs. The workout is divided into 8 exercises of 30 seconds each, between which there is a short rest of 10 seconds to change positions and relax the abdominal muscles.
In addition to training, you must strictly adhere to your diet, monitor your calorie intake during the day, do not overeat and eat a balanced diet, giving greater preference to plant foods and fruits. The result will not be long in coming.
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/ @wildmoose
10 мар 2024
