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Help you have a more beautiful oval face outline. Reduce the occurrence of double chin.
Including the adjustment of the lower jaw and the correct bite.
Lower jaw exercises. It will correct the bite and adjust the lower jaw in place.
Strengthening the tongue to reduce the occurrence of double chin.
This exercise helps to create a more beautiful oval face.
This facial exercise is safe. This can be done by both adults and children.
Each pose has a breakdown of exercises that are easier for children
and more difficult exercises for adults.
Let's get started.
Step 1
For children, move the lower jaw one centimeter forward and backward, do this 10 times.
For adults, Put your hand on the collarbone, Look up and move your lower jaw one centimeter forward and backward. Do this 10 times.
Turn sideways and move your lower jaw 1 centimeter forward and backward, alternating 10 times like this.
Step 2
For children to touch the upper teeth of the tongue. Can be done for several minutes.
For adults Touch the upper teeth with the tongue facing left and right. Do this alternate 10 times.
Step 3
For children, slide the tongue across the upper palate in the mouth, do this 10 times.
For adults, put your hand on the collarbone and look up.
Slide the tongue across the upper palate in the mouth, do this 10 times.
Step 4
For children, massage the cheek muscles with the tongue for 10 seconds and do the other side as well.
For adults, tilt the neck, hold the hand on the head.
Massage the inner tongue muscles for 10 seconds and do the other side as well.
Step 5
For children and adults, put your index finger over the eyebrows.
Make your eyes big and stick your tongue out as long as possible. Do this 10 times.
Finished, you should practice this exercise twice a day,
after which you increase your daily training once a day.
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#Ovalfaceexercise #Reducedoublechin #correctbite
6 окт 2024
