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How to CHANGE Your SMILE Width and Shape to V SMILE 

Blush with me-Parmita
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If you want to know how to change your smile width from a broader smile to V-shaped curved smile, then learn how Anyone can develop a phenomenal smile.
Face exercises can change your face shape as well as fix awkward smile, droopy lip corners, soften and curve your smile upwards too. You can change the shape of your jawline and develop a more V-shaped as well as v shape smile. Smile exercises /Facial exercises that strengthen your facial muscles, can develop a better face shape even as you each introduce your facial wrinkles and sagging jowls too. I myself changed my ugly smile the smile correction exercises. If you are ready to improve your smile naturally and fix a symmetric smile, Watch this video.
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videos to watch:
Six exercises to correct posture in six minutes
www.youtube.com/watch?v=BszuX...
Habits and techniques to reduce sleep wrinkles
www.youtube.com/watch?v=dvnGB...
How to look powerful but not aggressive
www.youtube.com/watch?v=XqMUT...
Key moments

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21 окт 2022

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Комментарии : 705   
@samarfarouk6037
@samarfarouk6037 Год назад
I'm that much damaged that I started to search how to smile
@wiillowrose
@wiillowrose 11 месяцев назад
Lol same
@universal938
@universal938 11 месяцев назад
Dw man we in the same boat
@juliofranca8904
@juliofranca8904 11 месяцев назад
Me too
@D_Ladybug
@D_Ladybug 11 месяцев назад
Damn... Glad to know m not alone.
@soul..-id1yn
@soul..-id1yn 11 месяцев назад
Bro ur not alone.. 😂
@joysidra
@joysidra 23 дня назад
You know you're cooked when you're unironically search a tutorial on how to actually smile
@war6nheaven
@war6nheaven 16 дней назад
i'm not cooked but i know smiling better will improve my confidence, especially in social situations.
@AMAli-ct5df
@AMAli-ct5df 12 дней назад
And making you ten times more attractive, accommodating, Calming
@joysidra
@joysidra 11 дней назад
@@war6nheaven good for you, man! i honestly would avoid smiling in public due to my goofy ass teeth. The only time i do is probably when talking to friends or when funny things happened.
@war6nheaven
@war6nheaven 11 дней назад
@@joysidra tbh, i had a talk with a friend of mine cause i felt kinda insecure about my teeth too. you might think they're "goofy" but a genuine smile goes a long way, i'd like to think. not a lot of people will be laser focused on your teeth, and i came to that conclusion not too long ago. also, talking to the camera helps, especially with smiling cause you can see where you might be lacking, ticks, and stuff you do and how you say things. i'm sure your smile is great man.
@moshimoshi_trashhere5959
@moshimoshi_trashhere5959 7 месяцев назад
Life has lead to such a point that some of us literally starts to search how to smile 😭
@Meerkat_93_
@Meerkat_93_ 28 дней назад
😭😭😭
@beepgoesthesleepsheep3348
@beepgoesthesleepsheep3348 5 месяцев назад
I was told a photographer to smile, after I did she told me "nevermind". Now I'm here😂
@RandyMarshIsKewl
@RandyMarshIsKewl 5 месяцев назад
Damn
@mistrxeno3953
@mistrxeno3953 11 месяцев назад
Who else searched this up because they think they have an ugly smile 💀
@Addison_R
@Addison_R 11 месяцев назад
Same
@TX2OFFIClAL
@TX2OFFIClAL 11 месяцев назад
me lol my mom told me so
@PeelosopherBananaCrates
@PeelosopherBananaCrates 10 месяцев назад
I feel like a chimp when I smile uncontrollably
@purpledumpling524
@purpledumpling524 8 месяцев назад
I’m just here because depression
@MihaiRoman.
@MihaiRoman. 2 месяца назад
I don't think, i have
@chrispysaid
@chrispysaid 9 месяцев назад
My left ear appreciates your advice
@kamparithik6727
@kamparithik6727 9 месяцев назад
I literally restarted my earpodes thinking that right one is disconnected 😂
@itsme...2979
@itsme...2979 9 месяцев назад
Wht abt ryt ear. Wht they r doing tht time😂😂
@larsapher
@larsapher 4 месяца назад
3:09 start
@dhappa2727
@dhappa2727 4 месяца назад
Thats not irrelevant info i guess
@TX2OFFIClAL
@TX2OFFIClAL 11 месяцев назад
My mom told me my smile is bad so now im here😃😃
@JibonHasangamer
@JibonHasangamer 10 месяцев назад
😢
@oyinkansolaadekoya4927
@oyinkansolaadekoya4927 10 месяцев назад
awwww don’t worry abt it, ur smile is beautiful ❤️❤️
@Fantastic_squirrel
@Fantastic_squirrel 10 месяцев назад
thats one mean mother
@paulal3261
@paulal3261 22 дня назад
People tell me I'm beautiful but I don't like my smile. It makes me not look beautiful. It looks fake in pics so I smile without my teeth to look better.
@karthik999x-narrowone8
@karthik999x-narrowone8 5 месяцев назад
_People in 1924:_ *"We will have flying cars in 2024"* _People in 2024:_ *"How to smile like a pro"* 😎💀
@3Am..24.7
@3Am..24.7 4 месяца назад
😅👍
@enchanted_swiftie
@enchanted_swiftie Год назад
Save your time. Start at 4:30.
@blinkeuisaswiftie8397
@blinkeuisaswiftie8397 Год назад
You're the jesus.
@kitsuneen
@kitsuneen Год назад
video starts from 4:15
@DeannasWorld
@DeannasWorld Год назад
Thanks. So much waffle in this video. 🙄🙄🙄
@ddmr44
@ddmr44 Год назад
Yeah, sooo annoying!
@SireClazz
@SireClazz 4 месяца назад
This made me notice I had a lot of muscles dragging my smile down. Because of this and this video, I have figured out how to target my upper cheek muscle strength.
@SandyCheeks63564
@SandyCheeks63564 Год назад
I tried it, and I could definitely feel my cheeks working in the upper part which is what’s needed to pull everything up. Thank you.
@BlushwithmeParmita
@BlushwithmeParmita Год назад
You got it right. I can’t tell you how many people find it difficult to feel it in the right place.
@bluewaters3100
@bluewaters3100 Год назад
I will keep trying.
@marcom.carioba8776
@marcom.carioba8776 Год назад
Yea same. I really feel it working after 1 short set. Not sure about all the hate in the comments.
@HabitualLover
@HabitualLover Год назад
The comments here are not very encouraging, but thanks Ms Parmita, this vid and your others have helped me a lot. I fake a V smile and any kind of face yoga you recommend a lot- faking aka practice. Because smiling isn’t natural anymore the way US society has become, so practicing smiling has worked in reverse where I smile for absolutely no reason then I’ve just become used to smiling for absolutely no reason and whatever neuro-chemical thing that triggers has helped my sagging face muscles, my outlook, mood, resilience, patience, grace under stress, etc….. as a very down to earth California native, I like learning that surgery isn’t the only way to address improvements to the health of our body.
@madeleinefranklin-student6928
This is actually a really great tip! I've been very insecure about my smile for a long time and now I finally feel like I see why that is. Such a small change of posture to make a positive difference to my confidence! Thankyou 😊 🙌🏼 xx
@harshachar
@harshachar Год назад
4:12 thank me later
@bebosaysmeoww2021
@bebosaysmeoww2021 Год назад
Thank you
@proestnoobgaming7395
@proestnoobgaming7395 Год назад
Thank you
@pepkelly5265
@pepkelly5265 Год назад
Thank you
@blue_moon216
@blue_moon216 Год назад
Thank you
@DaCoiserBlock
@DaCoiserBlock Год назад
Thank you
@adrd208
@adrd208 11 месяцев назад
I love her channel, I was worried I was being vain but I've found that this kind of self care is healthy, it's good to stay in shape!!! In more ways I ever knew!
@crowonthepowerlines
@crowonthepowerlines Год назад
Thanks so much for creating content like this that encourages self improvement through gradual means that can be accomplished at home without resorting to extremes like surgery. It seems often we are encouraged to let a problem develop until it can not be solved without taking drastic measures, so I appreciate hearing your approach which seems more focused on long term wellness. As a man in my 20's, I know I'm probably not your target audience, but I'm grateful to have access to your content.
@human7491
@human7491 Год назад
Same. 23 y.o. man here. We have a saying in French that goes "Mieux vaut prévenir que guérir" which translates to "Preventing is better than curing"
@debarun695
@debarun695 Год назад
Starts from 4:16
@sammars5571
@sammars5571 5 дней назад
Tbh.This vid was just supposed to explain how to smile....I didn't need all the other explanations💀💀💀
@sansastark2508
@sansastark2508 21 час назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D4GKDPahEBE.htmlsi=ZCk3Ud48sLi_d3AZ
@MrRandom699
@MrRandom699 Год назад
This video really changed my smile from a 2 to a 9 , absolutely love the video
@BestWanderer
@BestWanderer Год назад
is my right ear deaf?
@Ronakshaikhh
@Ronakshaikhh Год назад
Yeah 🤡
@yougotthis4666
@yougotthis4666 8 месяцев назад
Same
@kennasmith9156
@kennasmith9156 Год назад
Who else is watching this bc they think there ugly
@orang375
@orang375 Год назад
I’m sure you have a beautiful smile :)
@dantered-nh4tb
@dantered-nh4tb Год назад
i dont look ugly i js dk how to smile
@jorvax3744
@jorvax3744 10 месяцев назад
I'm not ugly, I just try to be better
@dantered-nh4tb
@dantered-nh4tb 10 месяцев назад
@@jorvax3744 fax
@epicfail3167
@epicfail3167 10 месяцев назад
I've always had a horrible, terrible smile Time to change that Probably gonna have to watch this video for guidance like 20 times
@epicfail3167
@epicfail3167 10 месяцев назад
Day 2 of trying, and I do see some progress I no longer look like I stubbed my toe when smiling
@FarAwayGaming
@FarAwayGaming 10 месяцев назад
​@@epicfail3167keep us updated
@PandoricGalaxy
@PandoricGalaxy 10 месяцев назад
​@@epicfail3167bro I don't even understand what she is telling me to do. Like she says to put my hand on my cheeks and hold it but what to do after that? Pout?
@6STFU9
@6STFU9 10 месяцев назад
@@epicfail3167 any update?
@epicfail3167
@epicfail3167 8 месяцев назад
@@PandoricGalaxy Smile first, then put your hands on your cheekbones, you should feel some muscle tissue there, then move your hands as she shows in the video. I too, am a bit uncertain, but it seems to me you don't pout, you manually move your muscle tissue while smiling using your hands (or fingers I guess) under your cheek
@singerdenisehullette
@singerdenisehullette Год назад
Makes sense to me. In this sad world we live in, I am under stress a lot, I find myself looking sad and at 65 I literally have to try to put on a fake smile because its all sagging. Thanks for the info, going to practice it so I can reflect more happiness.
@tawnyamanion9573
@tawnyamanion9573 Год назад
Love your channel! Putting the tongue behind my front teeth has made my face look so much more glamours. Guess it’s time to start facial exercises.
@FathimaSuhana-zs1nr
@FathimaSuhana-zs1nr 2 месяца назад
She helps us spot our daily mistakes. Watch the whole video first, then just do the exercises next time, skipping the rest. Even though we're busy, spending time on longer videos can help us avoid mistakes and keep a better smile :).
@fazepepper1481
@fazepepper1481 9 месяцев назад
I saw tbys video where he reccomended we check this video out
@box_king6317
@box_king6317 9 месяцев назад
Same
@juniorngcobo
@juniorngcobo 9 месяцев назад
Same😂
@moussaahmed4675
@moussaahmed4675 9 месяцев назад
Same
@djarogames
@djarogames 9 месяцев назад
Same
@SULIRIUS
@SULIRIUS 7 месяцев назад
Same lol
@TX2OFFIClAL
@TX2OFFIClAL 11 месяцев назад
Shes so so pretty
@samantha3439
@samantha3439 10 месяцев назад
I‘ve never smiled in pictures bevor (showing teeth). I would like to be more confident looking in fotos by showing a smile but i‘m afraid people will tell me i look ugly -.-
@ry7qx2nq9i
@ry7qx2nq9i 10 месяцев назад
Same tbh. When I smile in the mirror I can't help but compare myself to one of those maniac, comic villain smiles... or troll face.
@ry7qx2nq9i
@ry7qx2nq9i 10 месяцев назад
I feel like I should say this: -The upper part of your face is surprisingly important when smiling. Keep your eyes open. Not too much, but, despite having them half-closed is more comfortable and helps you stay as your sleepy, lazy self, it's like blinking in a picture... but always looking like that. Also raise the eyebrows a little. Don't worry too much about this part, instinct tends to take care of that. -First try making a calm, closed lips smile, For this one you just gotta tense a bit on the cheeks and close your eyes a little to not look weird (You can't have a calm smile yet eyes that stare into the soul without faking at least one of the two). Then practice smiling while talking, because moving the mouth around might keep people from being able to pay attention to the smile. Make sure to practice in front of a mirror until you're happy with the results.
@BlushwithmeParmita
@BlushwithmeParmita 8 месяцев назад
Hi there, thank you for your message! I have a course on Lip Rejuvenation that may help with this, see the link below. Additionally, I offer customized Face Yoga sessions if you are interested, I can connect you to one of my associates who can provide you with more information and answer any questions you may have. Email my team at info@parmitakatkar.com Here's the link to the course: www.parmitakatkar.com/lip-rejuvenation-with-face-yoga. Don't hesitate to reach out!
@angelab8580
@angelab8580 Год назад
Wow. You're up to 2 million subs. I was 1 of your 1st. Congrats. I haven't visited in a while. Awesome to see your growth!
@shahisthabanu292
@shahisthabanu292 Год назад
I believe true smile come from positive heart Just stay positive with everyone don't hate anyone even they don't like u
@stephvidaze4074
@stephvidaze4074 Год назад
My left ear enjoyed this
@ijjjiiijijj
@ijjjiiijijj Год назад
yeahhhh, My left lips can V smile now :」
@xyzz2999
@xyzz2999 Год назад
My left earpod is broke only one working
@daniellelearnsstuff
@daniellelearnsstuff Год назад
SO glad I watched this video. This makes total sense. I think what happened was I stopped smiling with my teeth when I had my braces for 3 full years and all the muscles just lost all of their strength.
@1FatimaTima
@1FatimaTima 9 месяцев назад
yes I had a beautiful smile before invisalign, have to relearn now, because it gave me an artificial horizontal smile as I had to strain my mouth to smile with the plastic in
@user-ql9mg7fu5o
@user-ql9mg7fu5o 4 месяца назад
Pro tip:use edges of mouth and try to get all way up when smile until you start to feel ur cheeks
@jar_m6152
@jar_m6152 5 месяцев назад
So excited. Worked out my cheeks! Love this! Thank you =)
@user-ni7ui1nk8p
@user-ni7ui1nk8p 9 месяцев назад
I really felt the burn! W video, Im here from Think Before You Sleep. This info will be important to me ❤
@definitelynotyuribezmenov7611
@definitelynotyuribezmenov7611 9 месяцев назад
Which video my man
@user-jd8uh8xq1f
@user-jd8uh8xq1f 9 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lB7EjS-03zE.html@@definitelynotyuribezmenov7611
@JamesGoat
@JamesGoat 9 месяцев назад
Ya same, think before you sleep is Hella based.
@nehanaithani4588
@nehanaithani4588 9 месяцев назад
Same here
@JoaquinMarquez-cc6sp
@JoaquinMarquez-cc6sp 9 месяцев назад
Holy crap I’m also here from think before you sleep. His videos are very helpful
@Silken._Star
@Silken._Star 6 месяцев назад
This, unfortunately, did not magically make me not ugly
@KarenLorre
@KarenLorre 6 месяцев назад
If you can believe you are beautiful you will become more beautiful. And the more you love others, love is the most beautifying thing ever!
@GweneverElektra
@GweneverElektra Год назад
Useful (if so) stuff at 4:21 min
@ruvela2129
@ruvela2129 Год назад
Siempre habla mucho, solo debería ir al ejercicio
@J.P.-Panahi-il1sg
@J.P.-Panahi-il1sg Год назад
Your channel is amazing, thanks!
@indiantiger.1419
@indiantiger.1419 7 месяцев назад
Good thing is that her tips are useful for males also .
@achalalokugamage
@achalalokugamage 4 месяца назад
Her explanation makes sense to me
@chiga3388
@chiga3388 Год назад
wow my left ear really enjoyed this
@Azel_Playz
@Azel_Playz 10 месяцев назад
😂😂
@ebbiehenry7144
@ebbiehenry7144 Год назад
OMG I feel it working already!
@MalinaGMEmbroidery
@MalinaGMEmbroidery Год назад
Parmita, love watching your videos Thank you 🙏💜
@Adnanalkurdi1239
@Adnanalkurdi1239 5 месяцев назад
Oh, over 900 thousand people are searching for how to smile, so i am not the only one 😅🤣
@BahriAlaydin
@BahriAlaydin 5 месяцев назад
Yeah , i seriously did just now
@njnorumalayali4830
@njnorumalayali4830 5 месяцев назад
Me too bro 😂😂😂
@user-tc8ly3hl1x
@user-tc8ly3hl1x 5 месяцев назад
😂😂😂😂😂
@gbzedaii3765
@gbzedaii3765 6 месяцев назад
Too much self promotion shenanigans before she gets to the point. Start here 4:13
@sugarbear1846
@sugarbear1846 6 месяцев назад
THANK YOU sir
@Meandino804
@Meandino804 5 месяцев назад
Doing gods work
@imlyingtoyou.
@imlyingtoyou. 10 месяцев назад
Now this is real looksmaxing
@emek2888
@emek2888 Год назад
Beautiful smile comes from only INSIDE, that’s genuine.
@danielahoyos7038
@danielahoyos7038 Год назад
It is amazing that it works for you and i am happy that you can love ur smile as it is, but it is not the case for everyone, some people hate their smiles even when they are genuine
@Maria-xv1ld
@Maria-xv1ld Год назад
I love your hair style!
@hlektra999
@hlektra999 Год назад
Very useful exercise Parmita! I will start immediately! Many thanks!
@johanmedia
@johanmedia Месяц назад
4:14
@kennyth3boss991
@kennyth3boss991 Год назад
Oh yes, I feel my facial hypertrophy kicking in. Nice workout
@jonniriepponen6248
@jonniriepponen6248 Год назад
optimal?
@ushasingh2414
@ushasingh2414 Год назад
Parmita's exercises are the secrets to looking pleasant in old age. Regardless of surgery.
@shakilkolkata
@shakilkolkata 4 месяца назад
Thanks for guiding us... Simultaneously I did the exercise.. feeling my cheeks a bit rejuvenated...
@CarlaRoque
@CarlaRoque Год назад
I tried it and oh I can feel my cheek muscles working. thank you
@BlushwithmeParmita
@BlushwithmeParmita Год назад
Wonderful!
@Nico.lepz4688
@Nico.lepz4688 Год назад
It's works i notice that my posture helps
@coobergoob7910
@coobergoob7910 5 месяцев назад
This worked almost immediately omg
@madiiiiiiiiiiiii915
@madiiiiiiiiiiiii915 9 месяцев назад
I searched up how to smile because i have picture day in a month 💀💀
@user-dv9xx3yy8v
@user-dv9xx3yy8v Год назад
Halle berry + janet jackson
@laurenelizabeth2505
@laurenelizabeth2505 Год назад
Excellent technique and thorough explanation. Thank you.
@maaintiruchulu2470
@maaintiruchulu2470 7 месяцев назад
This one really works ❤
@elizabethr4107
@elizabethr4107 Год назад
Tysm! Great explanation
@aranya4843
@aranya4843 Год назад
Your smile is beautiful in whatever way it is✨ it just need to be natural👍
@aishiame3113
@aishiame3113 8 месяцев назад
Okay, i understand the main problem, i'm fat
@MeL01_
@MeL01_ 3 месяца назад
Then lose weight
@LRBA275
@LRBA275 Год назад
Thank you!
@cloudsurfer67
@cloudsurfer67 Год назад
Very pretty love your hair
@simplehomeschoolideas
@simplehomeschoolideas Год назад
I think focusing on the warmth in your eyes also helps to make the smile appear/become genuine.
@nicklopez3461
@nicklopez3461 Год назад
I did not even realize this was a thing. Whoa
@taniyad9309
@taniyad9309 Год назад
Thank you ❤
@economicslife7384
@economicslife7384 Год назад
Thankq so much ma'am for this precious informations about facial yoga🙏⚘🌷🌼🌻🌺
@hannahstark2758
@hannahstark2758 Год назад
this helped alot i know how to smile and its not cheeky and super qide anymore thanksss i was so insecure about my smile that i tried to hide it
@anncharlottestewart
@anncharlottestewart Год назад
Thank you! 😊❤🙏
@PoeticLadychelleMusicAndMe
@PoeticLadychelleMusicAndMe Год назад
You are so beautiful, I enjoyed watching your video. Thanks for sharing, I'm ready to learn how to blush you! 😁
@Lin6055m
@Lin6055m Год назад
Great. I love it!!!
@judylandry302
@judylandry302 Год назад
That "V" smile is just like Jack Nicholson's when he said, "Heeerr's Johnny!" and as the "Joker" in Batman. It does look beautiful on you Parmita. 😍 😃 😊 !!!
@Grinning_in_my_gaze
@Grinning_in_my_gaze 11 месяцев назад
THANK YOU.
@subasrip3029
@subasrip3029 Год назад
4.20 exercise starts
@user-es8mx4cb4h
@user-es8mx4cb4h Месяц назад
Awesome 👌 you are literally amazing❤
@zakridh2347
@zakridh2347 4 месяца назад
I smile when something is actually funny but I just can't smile voluntarily 🥴
@sarakabdana4085
@sarakabdana4085 Год назад
I just discovered that video, super 👍!!
@gabyvallee3718
@gabyvallee3718 Год назад
Jedes Lächeln ist schön!
@katharina1788
@katharina1788 Год назад
A lot of talking, but no real explanation of how the exercise works. Smiling, holding and then? You are talking about repetitions but are not explaining what one should do. One can see you are doing something, but are not explaining it. It's not helpful. It just sounds as if you want to sell classes. As this exercise wasn't well explained I would never join a paid class.
@mohammadshariq7205
@mohammadshariq7205 Год назад
Now you are back on you tube( not paidpromotion), after a long time... informative video.
@mauritaedwards9707
@mauritaedwards9707 Год назад
Thank you so very much. Do you have ANY help for hooded eyes during the early stages?
@lindajohnson2149
@lindajohnson2149 Год назад
Thank you, Parmita. You are beautiful! BTW the link you provided for Habits and Techniques to Reduce Sleep Wrinkles (at the very end of your post description) is erroring out. Do you have a new link to share with us for it?
@pallavi2684
@pallavi2684 Год назад
Thank you so much Ma'am mine was a downward v one
@MonkeyDSurya
@MonkeyDSurya Год назад
Thank you
@user-oo2bo1uc9u
@user-oo2bo1uc9u 5 месяцев назад
I love your chanal I'll try to download all to my disc and follow Thanks again for sharing this
@leilou17000
@leilou17000 Год назад
Very helpful 😊 I feel now concerned again of my face muscles 😘☺️
@sl2524
@sl2524 Год назад
When I smile, I feel my teeth coming forward
@nezukoo3287
@nezukoo3287 Год назад
Sameee do you have any solution for this?
@proestnoobgaming7395
@proestnoobgaming7395 Год назад
If you can ,use braces
@augustacorns
@augustacorns 6 месяцев назад
There was too much blabbering before you got to the substance of the video. Keep your selling to a minimum, please.
@marfat99
@marfat99 Год назад
Thanks for information
@soft_threads
@soft_threads 6 месяцев назад
I just came across your channel and I would like to ask you that I just got my jaw joint replacement surgery done and I'm now 9 months post op so will these face excercise help me with my face muscle training too
@EstherSouza-pg4cd
@EstherSouza-pg4cd 2 месяца назад
Why the audio is only coming from the left, I'm going insane
@softvibe2516
@softvibe2516 2 месяца назад
Its okay me too.
@booktionary--4276
@booktionary--4276 2 месяца назад
wait actually why is it doing that wtf
@artvibral
@artvibral Год назад
thanks so much
@CelestialOnPaws
@CelestialOnPaws 11 месяцев назад
Ik I already commented, but I just wanna say that I see people watching and commenting 2 days ago! And 2 weeks ect, (basically around this time.) BUT THIS WAS 9 MONTHS AGO! Different comment because I’d seem like a psychopath writing multiple comments: You know you’re about to how to smile beautifully when a woman with a perfect smile makes this video.
@fernsart1226
@fernsart1226 Год назад
This video helped me to develop my smile into a good smile..thank you parmita
@sheldoniznow
@sheldoniznow 8 месяцев назад
When doing the exercise, do we resist the muscle movement with our fingers or just let the hand also move with the exercise?
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