Get a More Focused Mind with the 2+5+7 Formula

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A more focused mind starts with this science-backed formula for organizing your day. Jennifer Zientz, Head of Clinical Services at Center for BrainHealth, explains how 2+5+7 can lead to a more productive, healthier brain.
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The Center for BrainHealth® - part of The University of Texas at Dallas - is a nonprofit, cognitive neuroscience research institute redefining how people understand and address the brain’s health and performance. Our team conducts leading-edge research and creates science-backed programs that empower people to be more proactive about their own brain health.
Research results and participant testimonials are provided for informational purposes only and do not constitute a promise or guarantee of future results. We are not a medical provider, and our events, programs, and content should not be construed as offering medical advice.
© 2023 Center for BrainHealth (UTD). All rights reserved. Read

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Опубликовано:

24 июл 2024

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Комментарии : 5

@CenterforBrainHealth 10 месяцев назад

Get online brain training and virtual live coaching to build your brain’s fitness and track improvement. Join The BrainHealth Project Today! www.thebrainhealthproject.org

@brendasmonsoondesign 10 месяцев назад

Thank you for all your hard work and research. I saw a tv show last night called the brain. It certainly has made me rethink how I use my brain for the better. It was so interesting that phone notifications are dopamine triggers. Have a great day

@mimiroth2595 2 года назад

Thank You for sharing your expertise!

@cynthiabradford7212 Год назад

I love this challenge Jennifer! But I have a question regarding the 5x5 brain breaks each day, and that is . . . What does a brain break look like? Is it simply a pivot, to something different, a different task? Is it a quiet meditation? Do I go fill up my bird feeders? Take a nap? Are you recommending that we do something that does not involve our brain, and what would that be? Hope to hear back from you or your team! sincerely, cyn

@capri416 3 года назад

What about environmental toxins, and biotoxins (including mycotoxins) that adversely affect the brain, neurocognitively? Math problems, organizing thoughts/tasks, word finding, memory, focus and attention will continue to be problematic until this root cause of brain dysfunction is addressed. Detoxifying the liver and brain are key!! Hopefully, your center addresses this aspect of patient care.