Тёмный

Get a Wide Shoulders FAST Nobody tells you this for free just me 

fitness in gym
Подписаться 1,2 млн
Просмотров 1,1 млн
50% 1

Get a Wide Shoulders FAST Nobody tells you this for free just me
Shoulder Workout - Trapezoid
fitness in gym
✔️ Instagram: / alaameetwaly
#fitness
#gym
#workout
#shoulder

Опубликовано:

 

28 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 483   
@potentatewags
@potentatewags Год назад
Love that you don't yack for 20 minutes in between every exercise and just show what to do. Much appreciated.
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother. I wish you a happy day
@southseattle85
@southseattle85 Год назад
How many sets per exercise do you recommend?
@RalphYates-r6z
@RalphYates-r6z Год назад
Awesome.....is the workout listed anywhere other than the video?
@jamesac9478
@jamesac9478 Год назад
Amen to that !
@JoaoSilva22222
@JoaoSilva22222 Год назад
😃
@007SS40
@007SS40 6 месяцев назад
GUYS!!! THIS IS THE MAN TO TRAIN WITH!!! NO-NONSENSE, WHIMSICAL JIBBERISH ABOUT WHO HE IS AND ALL THAT-JUST STRAIGHT UP GETTIN' AT IT! I LIKE THIS GUY'S VIDEOS A L.O.T.!!! ❤
@Gym.1
@Gym.1 6 месяцев назад
Thank you very much, brother. We are happy to have you here
@aurokrishnaa617
@aurokrishnaa617 Год назад
😮 Need a playlist just like this for Chest, Biceps, back forearms triceps abs and legs
@Gym.1
@Gym.1 Год назад
Thank you very much for alerting me to this 💚💚
@BrotherHoodofTheDogxix
@BrotherHoodofTheDogxix Год назад
I really appreciate how you teach. To the point, relevant exercises, excellent demonstrations, and no BS. Happily subscribed.
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother. I wish you a happy day
@nycopperwarrior9734
@nycopperwarrior9734 Год назад
Yeah you took my workout to the next level I honestly appreciate everything that you have shared with us
@Gym.1
@Gym.1 Год назад
Your comment means a lot to us, thank you
@nycopperwarrior9734
@nycopperwarrior9734 Год назад
Quick question do I do these insects like sets of three? Or do I do each exercise one time and move on to the next? Thank you again
@djiniouz
@djiniouz Год назад
I love that this guy doesn’t talk shit for 50 minutes and just gets to the point. Thank you!!!
@Gym.1
@Gym.1 Год назад
Welcome, we are happy to have you here abdes karimi
@kisine9136
@kisine9136 3 месяца назад
Hhahahah
@benjaminhawke2080
@benjaminhawke2080 Год назад
Great videos. No nonsense. Classic physique. Thank you.
@Gym.1
@Gym.1 Год назад
Thank you so much for your kind words ❤
@muhammadbilalafsar7011
@muhammadbilalafsar7011 Год назад
I m not a body builder , even then I have seen complete video. Appreciate ur honesty . No one shows or trains all his secret routines now a days. Lot much appricates .
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother. I wish you a happy day
@rafaelortega1376
@rafaelortega1376 Год назад
I would appreciate if you could include sets and reps for all exercises. In addition, how to select the weight for each of them. Thank you for the video 😊
@Gym.1
@Gym.1 Год назад
You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise The right weight for you is the one with which you can play from 12 to 10 reps
@didiercharente-maritime147
@didiercharente-maritime147 Год назад
Thank you very much Sir thank you for the beautiful demonstration! This gives me courage to return to the room thank you. Continue like this; you must never stop because it is very difficult to start again. I just subscribed to your channel. Please continue the beautiful videos when you have time. Good health to you and the family. Charente Maritime France 😀👌👍👋
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother. I wish you a happy day didier Charente-Maritime
@pain.497
@pain.497 5 месяцев назад
Looking great brother, let's get these gains!
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@thecelt4807
@thecelt4807 Год назад
30 years 5%er full time training and i learned something new ...thats what i love about the iron never stop evolving ,,,looking good brother cheers
@Gym.1
@Gym.1 Год назад
Thank you so much ❤❤
@ozcastelan4667
@ozcastelan4667 Год назад
Thank you so much for sharing! Your shoulders and your whole body are made of steel! 💪💪💪💪💪
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother
@SellingLAandMiami
@SellingLAandMiami Месяц назад
All business and no bs. Great work out routine. His results speak for themselves. Cool
@Gym.1
@Gym.1 Месяц назад
Thank you very much for this wonderful sharing!
@williamlattin
@williamlattin Год назад
dude's shoulders are ridiculous, and he gets right to the point...good info
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother. I wish you a happy day
@rogerzarky4046
@rogerzarky4046 Год назад
Much appreciated Have included these exercises into my routine, big gains More videos please.
@Gym.1
@Gym.1 Год назад
Thank you for your comment, which shows your interest and follow-up to us.👍❤
@wj7798
@wj7798 8 месяцев назад
An easy way to get someone to subscribe-straight to the point. Just gain a subscriber.
@Gym.1
@Gym.1 8 месяцев назад
Welcome, we are happy to have you here.
@dududu8852
@dududu8852 Год назад
🌞🇧🇷😷 Awesome tips! Brilliant results!
@Gym.1
@Gym.1 Год назад
Thank you very much for your comment, we appreciate your interaction with us.❤❤
@mihmih8846
@mihmih8846 7 месяцев назад
Очень кратко и все сразу!-идеальное видео,я сохранил его!!!
@Gym.1
@Gym.1 7 месяцев назад
Thank you very much, brother. We are happy to have you here
@globalmajority1310
@globalmajority1310 Год назад
Thank you
@Gym.1
@Gym.1 Год назад
Welcome, we are happy to have you here.
@adrianbates3157
@adrianbates3157 Год назад
Thanks for great advice will do this
@Gym.1
@Gym.1 Год назад
Thank you so much for your kind words ❤
@dentistryskills7274
@dentistryskills7274 11 месяцев назад
Should we do all , or to choose from each exercise one?
@Gym.1
@Gym.1 11 месяцев назад
You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise
@Ak47Hangu
@Ak47Hangu 11 месяцев назад
Incredible video and great work out and good song
@Gym.1
@Gym.1 11 месяцев назад
Greetings to you, I always hope you like my workouts bro
@jonathanschaper1650
@jonathanschaper1650 Год назад
Dude you have the perfect shoulders.
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother. I wish you a happy day
@NDN_FTR
@NDN_FTR Год назад
Thanks. Looking forward to adding these to my routine.
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother ❤
@GletsTv
@GletsTv Год назад
Intense workout for shoulder
@Gym.1
@Gym.1 Год назад
Thank you so much 💚💚
@prasadkalluri4327
@prasadkalluri4327 Год назад
Hello my young friend, I am 65 years old. Out of great enthusiasm, I happened to buy a small set of bench press and couple of dumbbells….. long time ago ( around 32 years) toSTART exercise and keep my figure in shape. They are in my garage, still with the original price tags hanging on them. Is it too late to start just to improve my physical appearance by working with dumbbells to improve my shoulders and arms? ( Medically, I am in great condition) Please advise. By the way I liked your ( silent) coaching video. ( Do you ever talk and explain with audio in your recordings for your fans to listen?) Good to be young like you with chiseled body. God bless you and keep up the good work. Prasad Kalluri 🤓
@Gym.1
@Gym.1 Год назад
We are glad to see your interesting and different point of view, thank you for sharing it with us. Soon I will do this
@Rahulraj2694
@Rahulraj2694 9 месяцев назад
Good thing he dont yell for 20 mins instead he shows what it is and how its done 🔥 alpha bro
@Gym.1
@Gym.1 9 месяцев назад
Your comment means a lot to us, Thank you so much 🤍🤍
@chase2049
@chase2049 Год назад
Good video. Great exercises. Thanks for sharing.
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother. I wish you a happy day
@irshadmusaphir1123
@irshadmusaphir1123 Год назад
Awesome workout routine. Thank you so much 💓
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother. I wish you a happy day Irshad Musaphir
@ameenwasim8376
@ameenwasim8376 Год назад
Great shoulder exercises that I can use. Thanks.
@Gym.1
@Gym.1 Год назад
Thank you very much for your comment, we appreciate your interaction with us.
@angelmatabaez2359
@angelmatabaez2359 Год назад
Gracias desde Ecuador
@Gym.1
@Gym.1 Год назад
Thank you so much Dear brother
@seandoherty746
@seandoherty746 Год назад
Lightweights can be very beneficial..due to the angles at which they stress the muscle
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother❤
@mauricefleming-hx9cb
@mauricefleming-hx9cb Год назад
Thanks brother, I appreciate the tips
@Gym.1
@Gym.1 Год назад
We're glad you enjoyed the video 💚💚
@ushatamang3597
@ushatamang3597 Год назад
Wow ..... I'm gonna do this today at gym 😁
@Gym.1
@Gym.1 Год назад
Thank you so much Usha Tamang
@_kris4301
@_kris4301 Год назад
Thanks for this!
@Gym.1
@Gym.1 Год назад
Welcome, we are happy to have you here _Kris
@ebubejamesoriehi2921
@ebubejamesoriehi2921 Год назад
Thanks for this tutorial!!!
@Gym.1
@Gym.1 Год назад
Thank you so much Dear brother
@JoaoSilva22222
@JoaoSilva22222 Год назад
"Nobody tells you this for free" - Loved it!
@Gym.1
@Gym.1 Год назад
Thank you so much Dear brother
@Sydney-ly2kj
@Sydney-ly2kj Год назад
I will do this when I'm in the gym later that looks good
@Gym.1
@Gym.1 Год назад
Thank you so much Sydney
@Sydney-ly2kj
@Sydney-ly2kj Год назад
@@Gym.1 your very welcome
@sher_o_shy_riyan470
@sher_o_shy_riyan470 Год назад
Bro if you are not much interrupted with your work can you please give me a hole tutorial that how a beginner can do workout schedule +which type of workout to gain a good physic + which kind of mistakes should a beginner not to do in his workout ❤❤❤❤ btw I like your video thanks for making for us
@Gym.1
@Gym.1 Год назад
We are constantly striving to provide the best experience for our viewers, and we appreciate your suggestions for how we can improve.❤❤👌
@prince-if7zc
@prince-if7zc Месяц назад
Good exercise with light weights.
@Gym.1
@Gym.1 Месяц назад
Welcome brother, we are happy to have you here.
@bradtenbonga
@bradtenbonga 9 месяцев назад
Superb, less jibba Jabba and more action.......thank you. B
@Gym.1
@Gym.1 9 месяцев назад
Greetings to you, my brother. I wish you a happy day
@saulosousa7968
@saulosousa7968 8 месяцев назад
Estou tendo resultados absurdos é genial os exercícios do professor in gym👏👏👏👏👏👏
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, my brother. I wish you a happy day
@sunnyeh1627
@sunnyeh1627 Год назад
Bro amazing Exercise step by Step. could you please mention the Name of these Steps. . I know its for Shoulder.
@Gym.1
@Gym.1 Год назад
Your encouraging and positive words never fail to lift my spirits. Thank you very much my dear brother 👌👍
@autoeiei6105
@autoeiei6105 Год назад
It's really awesome. Your body is very strong.
@Gym.1
@Gym.1 Год назад
Welcome, we are happy to have you here.
@williamdavid1020
@williamdavid1020 11 месяцев назад
O básico ja é o suficiente...
@Gym.1
@Gym.1 11 месяцев назад
Thank you very much, brother. We are happy to have you here
@Yanpherom5859
@Yanpherom5859 Год назад
Hi I'm Cambodia
@Gym.1
@Gym.1 Год назад
Welcome, we are happy to have you here.
@KemSeleko
@KemSeleko 11 месяцев назад
Great video
@Gym.1
@Gym.1 11 месяцев назад
Thank you so much ❤👏
@leodales9257
@leodales9257 Год назад
Nice workout man, can you please specify sets, reps and resting time? 3 x 10/12 per exercise 1 min rest between set?
@Gym.1
@Gym.1 Год назад
3 rounds of 10-12 reps per exercise
@leodales9257
@leodales9257 Год назад
@@Gym.1 thanks, how much time between sets?
@cryptoaddict3531
@cryptoaddict3531 Год назад
Don't overthink it. Make up your own time. I would say 40 sec to a minute.
@sebastienlaury
@sebastienlaury Год назад
Salut ta séance est mortel ,je vien de la faire et sa pique ,sa fait du bien des bonnes séances comme ça, continue
@Gym.1
@Gym.1 Год назад
Thank you so much Daryl coopers ❤
@sebastienlaury
@sebastienlaury Год назад
​@@Gym.1❤
@DarkManEll
@DarkManEll 3 месяца назад
Overhead press, thanks
@Gym.1
@Gym.1 3 месяца назад
Welcome, we are happy to have you here.
@quadoduece
@quadoduece 4 месяца назад
How many sets of each exercise are you doing 🤔
@Gym.1
@Gym.1 4 месяца назад
You only need 6 exercises, 3 sets of 10-12 reps for each exercise
@shimmyya11
@shimmyya11 Год назад
Amazing!!!💯
@Gym.1
@Gym.1 Год назад
Thank you so much 💛💛
@stefanostefano8637
@stefanostefano8637 Год назад
Ok..ma insieme alla spalla viene anche quella ginecomastia? Son giusti gli esrcizi?
@Gym.1
@Gym.1 Год назад
I don't understand, can you explain more to me so I can understand
@adupeter3827
@adupeter3827 Год назад
it will take how many days or month before the result can be seen??
@Gym.1
@Gym.1 Год назад
Yes💚💚
@TkDass
@TkDass 11 месяцев назад
Tk u sir
@Gym.1
@Gym.1 11 месяцев назад
Greetings to you, I always hope you like my workouts bro
@1seeYou.-...0
@1seeYou.-...0 8 месяцев назад
Как всегда на высоте😊😊💪💪💪💪
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much
@stanlong8761
@stanlong8761 Год назад
Damn . That hurt like a MF! But it works . I feel the burn. Thank you.👊💯💪! Stan
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother. I wish you a happy day
@carlosrocha4292
@carlosrocha4292 11 месяцев назад
Muito bom vou praticar amanhã na academia 😊
@Gym.1
@Gym.1 11 месяцев назад
Thank you very much, brother. We are happy to have you here
@dulanjanrashminde5790
@dulanjanrashminde5790 Год назад
How often should I do this? Is this the correct order? Please tell me
@Gym.1
@Gym.1 Год назад
Twice a week 3 rounds of 10-12 reps per exercise Just do the first exercises as shown in the video
@dulanjanrashminde5790
@dulanjanrashminde5790 Год назад
@@Gym.1 thanks 🙏
@manuelastudillo4429
@manuelastudillo4429 11 месяцев назад
Perfecto lo felicito
@Gym.1
@Gym.1 11 месяцев назад
Greetings to you, I always hope you like my workouts bro
@basitbaloch8526
@basitbaloch8526 2 месяца назад
Nice captin
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@paulocristianoleandroleand9526
Adoro essa música
@Gym.1
@Gym.1 Год назад
Welcome, we are happy to have you here.
@Trdadafitness
@Trdadafitness Год назад
Best sulder tips😮😮😮😊😊😊
@Gym.1
@Gym.1 Год назад
Your comment means a lot to us, thank you
@bampsgamesmore6222
@bampsgamesmore6222 11 месяцев назад
Maza aa gaya bro👍🏻
@Gym.1
@Gym.1 11 месяцев назад
Your comment means a lot to us, thank you Bamps Gaming ❤
@bampsgamesmore6222
@bampsgamesmore6222 11 месяцев назад
@@Gym.1 😶‍🌫️
@edrofil
@edrofil 19 дней назад
Exercise to increase the "deltoid belly and triceps? Always a pleasure! 🖖
@Gym.1
@Gym.1 19 дней назад
welcome have a nice day
@edrofil
@edrofil 19 дней назад
@@Gym.1 Terei... assim que me elucidares... estou desesperado... quero meu "V" no braço - cebolão. 𝓑𝓮𝓲𝓷𝓰 𝓱𝓪𝓹𝓹𝔂 𝓲𝓼 𝓰𝓸𝓸𝓭! 🖖
@MamboRasco
@MamboRasco Год назад
Thanks for sharing. Oh your Instagram link does not seem to work for some reason.
@Gym.1
@Gym.1 Год назад
Welcome, we are happy to have you here. Instagram : coach_3laametwaly
@geniusgenius123
@geniusgenius123 Год назад
Good job cabrooooon mutant👏👍👍💪💪
@Gym.1
@Gym.1 Год назад
Thank you so much
@terrencebrown2646
@terrencebrown2646 5 месяцев назад
What weight are you using
@Gym.1
@Gym.1 5 месяцев назад
The heavier the dumbbells, the better, but make sure they are right for you - you can work out with the weight you have available to you until you reach muscle failure.
@luigifrazza4882
@luigifrazza4882 5 месяцев назад
Complimenti...buoni consigli
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@davidabasov1105
@davidabasov1105 7 месяцев назад
Ма ша Аллагь, это что за Тигор 😃
@Gym.1
@Gym.1 7 месяцев назад
Welcome, we are happy to have you here.
@wess5641
@wess5641 Год назад
Muito bom, saudações daqui do Brazil. Sucesso!
@Gym.1
@Gym.1 Год назад
Thank you for your comment, which shows your interest and follow-up to us.❤❤
@ginocarranza4072
@ginocarranza4072 Год назад
Who is this guy? 💪🏽
@Gym.1
@Gym.1 Год назад
instagram coach_3laametwaly
@Reyan-i4y
@Reyan-i4y 11 месяцев назад
Very nice
@Gym.1
@Gym.1 11 месяцев назад
Thank you so much Reyan
@marcosbanzato838
@marcosbanzato838 11 месяцев назад
EXELENTE!!!
@Gym.1
@Gym.1 11 месяцев назад
Thank you so much
@mihmih8846
@mihmih8846 7 месяцев назад
Из какой страны Вы???-я из России! Отличное видео!!!
@Gym.1
@Gym.1 7 месяцев назад
From Egypt, my brother, welcome to you and to all the people of Russia
@ЖоржЗайко
@ЖоржЗайко 7 месяцев назад
Смотри и действуй!
@Gym.1
@Gym.1 6 месяцев назад
Welcome, we are happy to have you here.
@deniszimermanncruz4136
@deniszimermanncruz4136 11 месяцев назад
Ganhou um novo seguidor 🫡💪👏
@Gym.1
@Gym.1 11 месяцев назад
Thank you very much, brother I wish you a happy day ❤
@marcosbelezafernandes7950
@marcosbelezafernandes7950 Год назад
Tu é fera monstro meus parabéns
@Gym.1
@Gym.1 Год назад
Thank you so much marcos beleza fernandes ❤
@DavidTorres-bz2oj
@DavidTorres-bz2oj Год назад
Están bueno congrats!
@Gym.1
@Gym.1 Год назад
Welcome, we are happy to have you here.
@wipoongs
@wipoongs Год назад
3:27
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother
@TheChico868
@TheChico868 Год назад
Don't forget the juice bros
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother
@Tobing1801
@Tobing1801 Год назад
stronger 🙂
@Gym.1
@Gym.1 Год назад
Welcome, we are happy to have you here.
@keithsowder4308
@keithsowder4308 Год назад
How many reps and sets ?
@Gym.1
@Gym.1 Год назад
3 rounds of 10-12 reps per exercise
@keithsowder4308
@keithsowder4308 Год назад
@@Gym.1 Thanks !
@djre1697
@djre1697 Год назад
Great shoulder routine
@Gym.1
@Gym.1 Год назад
Welcome, we are happy to have you here. dj RE
@rickdalbey6009
@rickdalbey6009 Год назад
I wish he wasn't silent. When he uses his fingers to relay information on the barbells I have no idea what the is saying.
@Gym.1
@Gym.1 Год назад
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@filipenoronha6255
@filipenoronha6255 11 месяцев назад
Nome do vídeo em português e só tem comentários em inglês
@Gym.1
@Gym.1 11 месяцев назад
Because most of the audience is from America
@JGabrielF
@JGabrielF Год назад
Me encanta
@Gym.1
@Gym.1 Год назад
Welcome, we are happy to have you here.
@yeunsungyun7097
@yeunsungyun7097 11 месяцев назад
Pair enough
@Gym.1
@Gym.1 11 месяцев назад
Thank you very much, Najm 🤍🤍
@crestfallengooner
@crestfallengooner 11 месяцев назад
Great demonstration, great physic but that hasn´t been achieved cleanly.
@Gym.1
@Gym.1 11 месяцев назад
Greetings to you, my brother. I wish you a happy day
@Дмитрий-т7ь6ъ
@Дмитрий-т7ь6ъ 7 месяцев назад
Очень просто: ПП, режим, регулярные тренировки. От просмотра видео дельта не вырастет🤷‍♂️
@Gym.1
@Gym.1 7 месяцев назад
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@Дмитрий-т7ь6ъ
@Дмитрий-т7ь6ъ 7 месяцев назад
@@Gym.1 With pleasure! It is necessary to dry out💪
@tomb8564
@tomb8564 8 месяцев назад
Can you talk about your diet and supplements you use. You look like you have taken 'natural' to reasonable new levels.
@Gym.1
@Gym.1 8 месяцев назад
Welcome, we are happy to have you here. Thank you very much for alerting me to this
@tomb8564
@tomb8564 8 месяцев назад
@@Gym.1 I have been watching for a few weeks now., restarting my routine after the holidays. My goal is to replace fat with meat and maintain 108-110 lbs. while being a little old man. I like your style.
@garrychapman8247
@garrychapman8247 Год назад
Is he in a rush to get back to his steds
@Gym.1
@Gym.1 Год назад
I don't understand, can you explain more to me so I can understand
@Siamak-h9c
@Siamak-h9c Год назад
عشقی عشق سلامت باشی❤❤❤
@Gym.1
@Gym.1 Год назад
Thank you very much for your comment, we appreciate your interaction with us.
@СергейКарпов-ш9г
@СергейКарпов-ш9г 7 месяцев назад
Бесформенный человек
@Gym.1
@Gym.1 7 месяцев назад
There is no problem with your opinion, my brother, and I respect you as well, but I have a million subscribers who like my appearance
@Дато01
@Дато01 11 месяцев назад
Веса какие?
@Gym.1
@Gym.1 11 месяцев назад
The appropriate weight for you, which you can use for 10 to 12 repetitions
@michayng4105
@michayng4105 10 месяцев назад
👍👍👍
@Gym.1
@Gym.1 10 месяцев назад
Thank you so much
@ragnorremix8426
@ragnorremix8426 Год назад
Too much impingement for my liking
@Gym.1
@Gym.1 Год назад
Greetings to you, my dear brother
@ragnar299
@ragnar299 8 месяцев назад
Все равно химка
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, my brother. I wish you a happy day
@kazirahman-bw7cn
@kazirahman-bw7cn Год назад
The weigths he is lifting seem very ligth weigth
@Gym.1
@Gym.1 Год назад
Do not worry about this, play with the appropriate weight for you, which you can play with from 10 to 12 reps
Далее
Top 3 Shoulder Exercises For 3D Delts
11:12
Просмотров 4,8 млн
pumpkins #shorts
00:39
Просмотров 7 млн
Трудности СГОРЕВШЕЙ BMW M4!
49:41
Просмотров 1,3 млн
Самая сложная маска…
00:32
Просмотров 1,2 млн
Dramatically Improve Your Pull Up Strength
6:52
Просмотров 1,3 млн
Do these exercises for WIDE LATS!
12:41
Просмотров 239 тыс.
All YOU need for Boulder Shoulders!
13:34
Просмотров 452 тыс.
The fastest way to Get Wider Shoulders Fast
8:18
Просмотров 84 тыс.
Maximize your Biceps Growth!
13:41
Просмотров 224 тыс.
5 Shoulder Excercises For Growth🔥👊🏾
0:29
Просмотров 10 млн
pumpkins #shorts
00:39
Просмотров 7 млн