Get Better Lumbar Spine Stability (TRAIN YOUR BRAIN!) 

Spinal stability is not just about 'core' training, you are also training your BRAIN. Meaning, focusing on neuromuscular strength and coordination is key.
When are seeking to improve your lumbar spine stability, or general core stability, not much goes past the Bird Dog. But most are doing it wrong by simply trying to 'balance' between the opposite arm and leg.
Here I breakdown what you should be 'thinking' about when you do the Bird Dog exercise to improve your lumbar spine stability.
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
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