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Lateral Hip or Trochanteric Bursitis - Causes and Treatment 

Sports Injury Physio
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Trochanteric bursitis causes pain on the side of the hip, but it can also refer pain down the side of the leg or into the back. It's a bit of a tricky condition to diagnose, as there are several other injuries that can cause very similar pain. In this video, Maryke explains what a bursa is, why the ones on the side of the hip may become painful, and what treatments can help you to recover.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
Chapters:
00:00:00 Introduction
00:01:20 What is a bursa?
00:03:36 Why does a hip bursa get injured?
00:09:08 Diagnosis of hip bursitis
00:12:13 Treatment for hip bursitis
00:22:47 How we can help
👉You may also find this video useful: Hip Bursitis - Why Stretching Is Not A Good Idea: • Hip Bursitis - Why Str...
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If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: bit.ly/SIP-channel
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References:
Barratt, P. A., et al. (2017). "Conservative treatments for greater trochanteric pain syndrome: a systematic review." British Journal of Sports Medicine 51(2): 97-104.
Rothschild B. Elusive trochanteric bursitis relief. Clinical Rheumatology 2019:1-1.
Williams BS, Cohen SP. Greater trochanteric pain syndrome: a review of anatomy, diagnosis and treatment. Anesthesia & Analgesia 2009;108(5):1662-70.
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.

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20 июн 2024

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Комментарии : 632   
@tracymacek8117
@tracymacek8117 4 года назад
This is probably the most informative RU-vid video I have watched about bursitis.
@debbiesymonds3501
@debbiesymonds3501 3 года назад
Excellent video, thank you so much for this helpful information
@calvinmurry1096
@calvinmurry1096 2 года назад
Has helped me as well.
@doggy40100
@doggy40100 2 года назад
Me too
@vivianeraw8448
@vivianeraw8448 Год назад
How r u now did u recover from bursitis !??
@najaziz08
@najaziz08 5 месяцев назад
Very helpful advice - helped a lot
@FernandaFerreira-eo6sp
@FernandaFerreira-eo6sp 3 года назад
Thank you for the excellent explanation and advice. Really comprehensive!
@miniholmes5148
@miniholmes5148 3 года назад
This is the best health video I’ve ever seen. You quickly got to it and gave tons of info! Bravo 🙌🏻
@faizahajeb1328
@faizahajeb1328 3 года назад
You are the best Doctor I ever seen. Your explanation and advice are fantastic. Good luck
@chazbo2672
@chazbo2672 2 года назад
Great video. You offer a lot of useful info to self diagnose how such an injury may have started, how one may still be inadvertently aggravating it, and tactics to resolve it.
@denisemurphy6991
@denisemurphy6991 2 года назад
A very comprehensive overview of the condition identifying not only the condition but also ideas how to alleviate the pain with exercise
@JamieAdcockRUNNINGDIVAMOM
@JamieAdcockRUNNINGDIVAMOM 3 года назад
This was fabulous!!! Thank you!!! Amazing suggestions.
@dietmargoppert1583
@dietmargoppert1583 3 года назад
Thank you for your Video. Amazing ! So well explained and helpful.
@eco0110
@eco0110 3 года назад
The most informative video out there. You are very professional and thorough. Thank you!
@joebushroe1740
@joebushroe1740 3 года назад
Outstanding video on hip bursitis. Excellent. Watch it all the way thru
@malaikasarco-thomas3230
@malaikasarco-thomas3230 3 года назад
Thank you for taking the time to outline all these factors. Very informative; much appreciated.
@marvinharding9005
@marvinharding9005 Год назад
I love your thorough information i suffer with bursa n the hip and it defenately effect the nerve n the buttox . I will try the excersises and avoid the bad habbits mention. Thanks again
@williamzaremba2660
@williamzaremba2660 3 года назад
I have to agree that this is the most informative video I have watched on this. Thank you I was doing some stitches that hurt my hip and now I will wait till it heals.
@maievshinoda9442
@maievshinoda9442 3 года назад
This is complete explanation . thank you 🙏
@Jodyphotograph
@Jodyphotograph 3 года назад
Absolutely brilliant information. Thank you 🙏
@julzomahony8214
@julzomahony8214 3 года назад
Thank you so much for a very informative video! So helpful
@juliakeller6311
@juliakeller6311 3 года назад
I love your videos! So informative! Thank you ❤️
@raphaelrousso7124
@raphaelrousso7124 Год назад
Vraiment intéressant et sérieusement bien expliqué , gros merci .
@geraldpiwowar4088
@geraldpiwowar4088 3 года назад
Best best video on RU-vid for my problem. Over 6 months of terrible pain. Hundreds of pain pills - every few hours - every day. But the pain is just starting to subside now. I am on my fourth day of no pain pills - finally. Was able to walk outside in the snow today. I am doing mild stretches and message with my knuckles. That seems to help it all relax. Thanks for the great video which describes my problem exactly. Thanks for the information. You are an angel. God Bless.
@metalyogawithsteph
@metalyogawithsteph 3 года назад
I love this. Very informative. Thank you.
@gonicjon
@gonicjon 3 года назад
Great job explaining
@j.niccicoffie3272
@j.niccicoffie3272 Год назад
Very thorough explanation with great guidance on how to identify, treat, and prevent this. Thank you!!
@casscassy9174
@casscassy9174 2 года назад
One of the best videos on hip pain / bursitis
@palakbhatt8507
@palakbhatt8507 3 года назад
Great full for you taking the time to explain this
@tonk6813
@tonk6813 2 года назад
Very good advices! Thanks so much !!
@jasonclemmer9883
@jasonclemmer9883 Год назад
One of the best if not the best video I have seen on Hip Bursitis ! The combo of experience and evidence based guidance is delivered honestly and practically ! Thank You for this Content
@jeffreygaudet1629
@jeffreygaudet1629 3 года назад
Very. Informative and helpful thank you
@ferryvantichelen6521
@ferryvantichelen6521 10 месяцев назад
This helped me so much to really understand what is/was going on. Also, your description of how to massage the area is exactly what I felt and how I managed to relax the muscles there, good to hear I wasn't doing anything stupid 😬
@AP-ol8lx
@AP-ol8lx 3 года назад
Thank you, very informative.
@edwardgeorge4881
@edwardgeorge4881 2 года назад
Excellent! I'm understanding my condition now.🙂 The best explanation.👌
@rosapicosa.
@rosapicosa. 3 года назад
I'm so thankful I came across your video! I have been dealing with pain for some time, you broke things down easily and it is so informative.
@sackchico
@sackchico 2 года назад
How is your pain going?
@tomliose5400
@tomliose5400 2 года назад
Please let us know how it's taking you or cured
@vivianeraw8448
@vivianeraw8448 Год назад
Hey how r u now did u recover from bursitis
@AuntieEm30805
@AuntieEm30805 2 года назад
I've learned more from this video than I have learned from my PT!!! Thank you.
@vivianeraw8448
@vivianeraw8448 Год назад
Hey how r u now did u recover ?
@rajstutorial9890
@rajstutorial9890 2 года назад
Thanks a lot for detail and clear advice.
@coffeecoder9458
@coffeecoder9458 3 года назад
This was so informative!
@barbjohnston1729
@barbjohnston1729 3 года назад
This was great info. Thank you!
@starshine7937
@starshine7937 3 года назад
Excellent video thank you so very much
@aideenohalloran
@aideenohalloran 3 года назад
wonderfully informative video, thank you, Maryke. What about shock wave therapy ?
@victoriaseawatch5407
@victoriaseawatch5407 3 года назад
15:26 - I did clams and side lifts for my trochanteric bursitis on my right leg ('cause of the video where they said those are 'great exercises' for bursitis!) and they made it so. much. worse!! I'll never do them ever again... Thanks for your video!
@salmoneloza1514
@salmoneloza1514 2 года назад
damn bro, those exercises are not good when having trochanteric bursitis, but you should be doing them after you heal because they are important
@vivianeraw8448
@vivianeraw8448 Год назад
@@salmoneloza1514 Hey how r u now Did u do thé PT exercises and stretches
@alexc2231
@alexc2231 2 года назад
One of the best on this bursitis topic. Lots of RU-vid clips over-simplify this issue and worse still - to have a video title like: 5 minutes to heal you hip pain!
@vivianeraw8448
@vivianeraw8448 Год назад
Hey how r u now did you recover fully from bursitis
@dancewomyn1
@dancewomyn1 3 года назад
Really appreciate your clarity. Thank you so much.
@vivianeraw8448
@vivianeraw8448 Год назад
Hey how r u now did u recover from bursitis
@oliveoyal
@oliveoyal Год назад
This video has given me the most detailed and clearly laid out picture of my hip bursitis so far. Although I have gotten, I believe, a correct diagnosis of hip bursitis by my physician, seen several physios and explored numerous videos on the subject, this video is gives me by far the most thorough and comprehensive information on my problem thus far. Now I am ‚armed‘ with enough information to review my habits to see if some are causing the pain, to avoid certain movements and postures, and can develop a game plan for my treatment. I am currently in Thailand, where I am undergoing acupuncture for various health issues. The acu doctor has included needle treatment surrounding the sore hip, not directly on it. Ive been astounded that it seems to be helping-your mention of dry needling/acupuncture as being effective for some helps me confirm that the slight improvement is due to the recent acupuncture. Still not sure if my case requires strengthening or releasing….will try out some things. Thank you
@kathhollandful
@kathhollandful 3 года назад
Excellent. Very helpful.
@Trevshorses
@Trevshorses Год назад
This is been the most helpful, practical and explanatory video I've seen on this condition. Thank you and keep up the great work
@SportsInjuryPhysio
@SportsInjuryPhysio Год назад
Thank you! Will do!
@batasheemum
@batasheemum 3 года назад
Thank you. Such good info
@joycegreen4524
@joycegreen4524 3 года назад
very detailed , i understood all you said and feel that someone is out there that understands my injury and can help eleviate my pain. Im grateful. thanks so much
@vivianeraw8448
@vivianeraw8448 Год назад
Hey How r u now Did u recover from bursitis !?
@margaretflack2091
@margaretflack2091 3 года назад
Thankyou so much for the explanation , I’ve had a m.r.i because the surgeon has diagonsed the condition you are talking about
@hotstonestacey1422
@hotstonestacey1422 3 года назад
Great video very helpful
@gaylord1955
@gaylord1955 3 года назад
absolutely best video out there. so much bad information not to mention contradicting advise. So well explained
@ChrysanthsMum
@ChrysanthsMum 2 года назад
Thanks for the video!
@willwicks5319
@willwicks5319 Год назад
Thank you Maryke. Very informative and exactly what I needed to hear right now, since my ultrasound has come back positive for bursitis. It’s 31st of December and the physio isn’t back till the 4th. Im back at work on the 9th and want to make sure I give myself the best opportunity to be able to walk by then. Wished I watched this earlier as I have aggravated my bursitis by trying to stretch the area to the point where later that day I couldn’t walk, stand or sleep without feeling extreme pain. I will try the ball massage method against the wall to help sooth the surrounding muscles. Hadn’t I of watched this video today, I’d still be trying to stretch it out 🤦‍♂️ Thank you for sharing your knowledge 🙏
@jmc8076
@jmc8076 Год назад
Try foam roller too w/warm (not hot) compress for 5 min before.) For me felt softer then balls but both work. Ortho surgeon for back saw stretching as over hyped for years and too often does more harm then good.
@gurubhakti1512
@gurubhakti1512 3 года назад
Excellent explanation
@nutrisarahamorim
@nutrisarahamorim 2 года назад
So informative, thank you so very much 😭
@TrainRegardless
@TrainRegardless 4 месяца назад
This video is saving lives. Thank u
@googlreviews7813
@googlreviews7813 3 месяца назад
Incredible quality of advice and explanation. Definitely subscribing to this channel, thank you.
@ethnamurphy531
@ethnamurphy531 Год назад
Great information Marijke. I learned a lot. Thank you
@SportsInjuryPhysio
@SportsInjuryPhysio Год назад
Glad it was helpful!
@VicBxxx
@VicBxxx 5 лет назад
You should have millions of subscribers!
@SportsInjuryPhysio
@SportsInjuryPhysio 5 лет назад
Thank you! 🤗
@JamieAdcockRUNNINGDIVAMOM
@JamieAdcockRUNNINGDIVAMOM 3 года назад
Agreed!!!!
@lindaj5492
@lindaj5492 4 месяца назад
@@SportsInjuryPhysio Can a bursa give very long term problems after sudden impact? I landed hard on my hip on the corner of a tiled fireplace surround when just 5-6 years old. Had x-rays in adulthood but no bone damage and only very slight signs of arthritis. Have had problems ever since.
@FriekeKarlovits
@FriekeKarlovits 3 года назад
great videos - very different from what I have seen so far.
@danae1326
@danae1326 2 года назад
I know this was 2 years ago, but I am so appreciative of you for sharing your knowledge. This helped me so much. Thank you!
@SportsInjuryPhysio
@SportsInjuryPhysio 2 года назад
Glad it was helpful!
@vivianeraw8448
@vivianeraw8448 Год назад
Hey how r u now did u recover from bursitis !!???
@Consciousbizcoach
@Consciousbizcoach 9 месяцев назад
Thank you so very much for this, very helpful ❤
@tishguerrero
@tishguerrero 2 года назад
I began doing right side line clamshells exercises lying on my left side, and next day my right lower leg & foot was numb. Iced it after gentle massage and felt better. Thank you 🙏🏽
@vivianeraw8448
@vivianeraw8448 Год назад
I did hip abduction i put the disc weight on my hip i felt thé pain and burning next day Its been a month this happened i still not recovered yet Hope you r healed 🙏
@donnieglenellyn
@donnieglenellyn Год назад
Excellent video; she explains things so simply yet in sufficient detail
@SportsInjuryPhysio
@SportsInjuryPhysio Год назад
Thank you!
@oto-aoki
@oto-aoki 8 месяцев назад
This is so well presented. Pain is so terrible. I am sure this is Life saving for some.
@mariasarria6875
@mariasarria6875 2 года назад
Thank you for such an amazing video. It really helps us at home identify where we stand when we are frustrated with pain. I found out with you that it is definitely my posture, always leaning on one side. I do this since I was little, but time is now making me pay for it. Thank you.
@essanjay8604
@essanjay8604 Месяц назад
Teachers in high school were always telling us girls off for standing like that. I think we thought it made us look 'cool'.
@rarey9289
@rarey9289 2 года назад
Best video ever! Just was diagnosed today, thank you for this video. Your an angel!
@vivianeraw8448
@vivianeraw8448 Год назад
Hey how r u now did u recover from bursitis
@hectore6362
@hectore6362 3 года назад
I'am glad l came across this video. Lots of useful information as lm dealing with this condition for a long time. l will have my scan injections this week and I'm glad to know that it is one of the best treatments for bursitis. Doctor thank you for this video. Good luck.
@karinbridge
@karinbridge 3 года назад
Very good - excellent information. Much appreciated without any hard sell gimmicks. Thank you.
@vivianeraw8448
@vivianeraw8448 Год назад
Hey how r u now did u recover from bursitis
@MaryGarcia-zv2xm
@MaryGarcia-zv2xm 2 года назад
This is an excellent presentation. Thank you. This is so informational and helpful
@SportsInjuryPhysio
@SportsInjuryPhysio 2 года назад
Glad it was helpful!
@vonjon43
@vonjon43 Год назад
Extremely informative. Thank you.
@SportsInjuryPhysio
@SportsInjuryPhysio Год назад
Very welcome!
@maryannekelley6558
@maryannekelley6558 Год назад
Wonderful information! Thank you for such great information so well presented.
@SportsInjuryPhysio
@SportsInjuryPhysio Год назад
Glad it was helpful!
@jessemasci9986
@jessemasci9986 Год назад
So helpful and informative, thank you for this.
@SportsInjuryPhysio
@SportsInjuryPhysio Год назад
Glad it was helpful!
@joe-vv4dc
@joe-vv4dc 3 года назад
fabulous communication
@angiedamian681
@angiedamian681 3 года назад
Thank you for making these powerful videos. Whenever I sit too long , I have pain and discomfort around my hips shooting down my left leg. Whst is the treatment for this?
@faithbaptist2050
@faithbaptist2050 3 года назад
Best info on bursitis thamk you.x
@wallyg9512
@wallyg9512 2 года назад
Very helpful video. Very informative. Thanks
@SportsInjuryPhysio
@SportsInjuryPhysio 2 года назад
Glad it was helpful!
@MargaretTonkin
@MargaretTonkin Год назад
Fabulous and clear. Thanks for this - best on the web👍🏻
@SportsInjuryPhysio
@SportsInjuryPhysio Год назад
You're very welcome!
@basaberns7048
@basaberns7048 7 месяцев назад
Thank you so much for your detailed information. I have been diagnosed with bursitis and have been given some very gentle exercises which I have for week 1,2, 3,and 4. I have taken your comments regarding stretching exercises on board and will definitely not do anything that may worsen my condition.
@sharonmitchel1377
@sharonmitchel1377 3 года назад
This is terrific information. My rheumatologist poked on the side of my hips and said I have bursitis. She gave me some exercises to do. Not feeling better. Yikes. May need to head to a physical therapist.
@jedlimen123
@jedlimen123 11 месяцев назад
Thank you so much!!🙏 Having seen this video I believe I can finally resolve my lateral hip issue. It has intermittently plagued me for years. Your video is the best of many I have seen on the subject and was also more helpful than the few practitioners I have visited.. As they say, “Knowledge is power.” Much gratitude & respect..
@SportsInjuryPhysio
@SportsInjuryPhysio 11 месяцев назад
Wonderful!
@Pedersen2k
@Pedersen2k 3 года назад
Thank you! Now I know what my problem is. Thank you soo much!
@lilysgram5886
@lilysgram5886 2 года назад
Excellent video. Bursitis is so painful.
@TrishisFlabbergasted
@TrishisFlabbergasted Год назад
This was so informative. Thank you so much!
@SportsInjuryPhysio
@SportsInjuryPhysio Год назад
You are welcome!
@Liza-kv2vj
@Liza-kv2vj 5 месяцев назад
This is by far the most helpful and informative advice I have found on the internet ,so many physios get you to stretch and mine has been getting worse. Thank you
@SportsInjuryPhysio
@SportsInjuryPhysio 5 месяцев назад
Glad it was helpful!
@vinny61
@vinny61 2 года назад
All your videos are excellent - easy to understand explanations that are very descriptive. Thanks.
@SportsInjuryPhysio
@SportsInjuryPhysio 2 года назад
You are welcome!
@MsAngelicdemoness
@MsAngelicdemoness Год назад
What an excellent explanation. Not sure if I have hip bursitis but will be gentle on myself.
@Mags1952
@Mags1952 Год назад
Brilliant. Now I know what to do🙏🏻
@jessysaini1
@jessysaini1 2 года назад
Nice information. May be suggest some treatments
@sl2608
@sl2608 11 месяцев назад
This was so helpful, Maryke, thank you! You helped me identify the cause. Clam shells and leg lifts! I started doing them in recent weeks and it was after that when the lateral hip pain started. Another RU-vid channel by two well-known PT guys actually RECOMMENDED doing stretches for this lateral hip pain! Well I've learned from past experience with those two to always question their advice and do more research since I've found some of what they say to be questionable, very general, and even a bit careless at times. Anyway, I've stopped doing the leg stretches and clam shells because you make perfect sense and I now know that this led to my problem. Thank you for sharing your knowledge and experience with us. Your videos are so informative and helpful!
@SportsInjuryPhysio
@SportsInjuryPhysio 11 месяцев назад
You're welcome and best wishes for your recovery.
@renateyoung9924
@renateyoung9924 4 года назад
Thank you !
@shawnahastings5767
@shawnahastings5767 Год назад
This was very well explained.... one of the best videos on this topic...
@SportsInjuryPhysio
@SportsInjuryPhysio Год назад
Glad it was helpful!
@dorisberonilla3569
@dorisberonilla3569 Год назад
Excellent video. You discussed it very clearly n so detailed! 🤗
@SportsInjuryPhysio
@SportsInjuryPhysio Год назад
Thank you so much!
@juliehayes2287
@juliehayes2287 Год назад
Best explanation very clear thank you for sharing.
@SportsInjuryPhysio
@SportsInjuryPhysio Год назад
You are welcome!
@nijolekunigeniene4132
@nijolekunigeniene4132 3 года назад
thank you, good information. I have been suffering few months now, goes off and on. Long walk makes it worse.
@elizabethkeating9100
@elizabethkeating9100 2 года назад
I will second all of the positive comments made previosly....fantastic video! Thank you so much.
@lynn8524
@lynn8524 Год назад
Very helpful video! Thank you!
@SportsInjuryPhysio
@SportsInjuryPhysio Год назад
Glad it was helpful!
@danielmorneau1469
@danielmorneau1469 3 года назад
Thanks for your good feedback and how practical you demonstrate it
@mariehammond1351
@mariehammond1351 2 года назад
Informative..when esvr am walking I feel the pain
@vivianeraw8448
@vivianeraw8448 Год назад
@@mariehammond1351 Hey how r u now do u feel better
@richardkingadi5511
@richardkingadi5511 8 месяцев назад
Baie, baie dankie! Bells were going off in my head as I listened to you! This video was 10 times more valuable than the appointment I just had with an NHS Physio, which left me confused and just holding a leaflet of excercises to try - some of which seemed to make the pain worse - and now I think I am begining to understand why... She made no mention of shoes either - but I now realise the new pair of Skechers I recently bought could be part of the problem. My thanks again for the video (BTW I'm in Cambridge UK but, if not for my present pain, i would now be enjoyimg a holiday in Cape Town!!)
@SportsInjuryPhysio
@SportsInjuryPhysio 8 месяцев назад
Ugh, missing a CT holiday sucks! I'm glad you found the video useful. Best wishes for your recovery.
@vinceagnes
@vinceagnes Месяц назад
Best bursa presentation I’ve seen. Very clear and thorough, it addressed many of my symptoms. I appreciate your information.
@SportsInjuryPhysio
@SportsInjuryPhysio Месяц назад
Thanks for watching!
@lynngilman1402
@lynngilman1402 2 года назад
Thank you. Very informative. So much pain! Ugh
@mollymoppitt
@mollymoppitt 2 года назад
Great video! Thankyou so much
@SportsInjuryPhysio
@SportsInjuryPhysio 2 года назад
You are welcome!
@soilofk
@soilofk 2 года назад
You guys are amazing as explaining this!! I wish I could see you in person
@vivianeraw8448
@vivianeraw8448 Год назад
Hey how r u now do u feel better
@kerrybanks2766
@kerrybanks2766 Год назад
I have watched this several times now and each time get more information! Very helpful, more so than the orthopedic specialist I just recently went and saw.
@SportsInjuryPhysio
@SportsInjuryPhysio Год назад
Glad it was helpful!
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