HOW TO BUILD BIG TRAPS | IT'S MY THING 

Normal people problems -not enough money -stress -school or work Simeons problems -there arent enough weights in the fitnessstudio

"I got the traps. So I think I got the answer" 😂

Remember gentlemen he said he's been doing them for yrs/ yrs/ yrs nothing happens over night or in 3 months.

To be honest, Simeon has the best traps I've ever seen. We gotta trust this guy lol!

why have i not been watching this guy before.. straight to the point, no bullshit only what works. you,ve got a new subscriber.

2:34 when the beat hits! That guy in red shirt couldnt resist!

I like the fact that you do this at the end and you don't need to warm up. You are very good at explaining everything. Your video are what I'm using to aid me in the gym.

This new routine is a game changer for me, thank you for posting man. Subscribed! 💯

Hey Simeon, loved the video and I love the fact that you showed what form not to use when performing the barbell shrugs since I’ve seen a lot of people using it and then they always get injured afterwards. Btw, It would be awesome if you do a video like this but for the lower back. Some isolation exercises for this important muscle would be great for those ones who have a pretty weak low back that is causing them pain like myself

Cheers for that, mate. Putting the mind on the traps while doing shoulder presses helps me a touch, too. As you said, consistency is the key.

Someone in the gym: “ where are all the benches gone”. Me: “ Simeon is doing dumbbell shrugs”.😂😂

9:11 love that response

Solid workout on how to build big traps bro! Those face pulls are a staple and definitely help a lot with traps and the rear delts.

Simeon this is nice and powerfully training, thanks by video!!) 💪🏼

That face pull is fire. All the back muscles are firing. That's going to be my go to move

AWSOME TRAP DEVELOPMENT. SIMEON BUILT LIKE A COMIC BOOK SUPERHERO. RIPPED AND SHREDDED TO THE BONE.

I was criticized by some Millenials at my gym for doing heavy shrugs. Some kids were saying you never need to do shrugs if you deadlift or do heavy squats, etc. Meanwhile, I'm looking at his traps and mine were bigger than his in proportion to my frame. So that instantly told me what he said was nonsense. I continued to do shrugs to this day, and it's become one of my favorite exercises to do when I'm in the gym because it feels good to hit that CNS with some overload, and my traps have exploded in size over the years. It also has some carryover to hitting your upper back and neck as well.

I think we've all been waiting for this.

Great vid and demostrating how you got traps; Im add this to my workout and do more heavy weight then what Im doing now. Thanks again Simeon; appreciate ya.

Thanks for the exercise tips! We will make Fils uses them in his transformation show!

Man has more muscle on his traps than I have in my whole body.

Man said "I've got the traps. So I've got the answer." Then just mean dogs the camera 😂 I love this guy 💪🏽

I subscribed to your channel for the sole purpose of waiting on this video

Bro you and Mike ALWAYS give great advice thanks brotha!

Man, each video makes me feel like I've got a really good foundation and you are giving me that bit I didn't realize to get cleaner when lifting. Thank you!

Thank you, awesome, easy listening, calm and very friendly. Felt welcomed to subscribe.

Very nice my friend got love ❤️ 💪💪💪form Gambia 🇬🇲

Very nicely done. Very effective. Thanks a lot!!

Traps is my favourite body part to train... thanks for the tips sim 💯Respect 💪😎

I love how you explained everything this guys legend deserves so much respect

This guy is real deal , he looks clean and genuine , well done

I've been doing rolling shrugs (as depicted here without weight) for about a year while slowly increasing the weight. Although I saw some strength gains, I hurt upper back quite badly about two months ago and still haven't fully recovered. I wish I saw this video before I started rolling shrugs. Great video by the way Simeon Panda!

From mozambique 🇲🇿 to simeone panda 💪🏽! I Love ur tips of train traps✌🏽 Just Lift.

That back and Trap thick my dude. I'm dealing with a shoulder injury so I have to go a bit lighter and work one side more to bring it up. I like behind the back because it allows me to do more weight. Keep pumping, pimp!

Hopefully 1 day I can become like you great video 👍

Simeon i love ur dedication...bro

You are one tidy unit. Great vid. Well explained and wonderful presentation. Thank you.

Mans looking hench off the bench !! Cheers for the tips monsta traps look super sharpe.

Oh my god, when I saw rolling shoulders I said "no bro not you" and after I saw PLEASE DONT DO THIS YEAAAHHHH

Awesome video Keep the Videos Coming Simeon

First time viewer and gotta say I love your energy, enthusiasm and style! I like simple and like that you explain thing simply!!! You definitely got them traps!! Got that whole swole turtle shell from the side!! Definitely hope to get the mini version of that someday lol

Guy reminds me so much of Herschel Walker, great athletic build , he truly natural and really built like a NFL player !

I'll never question Simeon, but some feel the muscle mind connection better with a slower tempo. But you csnt deny those traps!

I've been doing rolling shrugs but I never knew that it increases your chance of injury. your the big guy I'm gonna take your advice

Simeon: I don’t want to denounce any techniques (Gets to rolling shoulder) Simeon: Don’t do this 😂

great video, straight to it, no nonsense

Don't let Jeff Cavaliere see you doing face pulls that way!

Super instructions. Thank you very much. Continued success be yours.

Its time to hit traps✊🏻

Love the video edit top class. Good advice aswell bro well done.

Muscles and great montages.. ahh perfection.

Respect Soldier 🔥⛽

thank you bro I had followed your way and I got a very good results many thanks

I used to do the one where u move your shoulder and i injured my self it was so bad so i stopped doing it. Thank u for the grear video 👍🏼

Yo Simeon! Today I just tried your method of doing traps with heavy weight and a faster pace and it definitely is working, I can see the difference!

Your explanation at the end was great.

Thank you Mr Panda 🙏🏼

Might have found a new trainer to follow.... well done.

Awesome video my guy! I was wondering if you could do a video of your whole day of eating? Like you don’t need to make fancy meals specifically for the video (unless that’s what you make regularly) I wanna see what you actually eat on a regular.

Awesome vid💯 Ive always done db shrugs slow with a pause but thanks for enlightening me I’ll try using the barbell next time I hit traps

Love it Simon!!! Excellent content...to the point amd on point!! I'll be signing up for your program soon...

I did the same exact thing and it's really works when I got heavy.

i wish my gym was also this empty on all days

This workout helps. Trust me 🔥💯♥️

Whenever I'm confused about my Exercise I just Came to Panda Always For Life 😎

Yes g smashed it

Great video very motivating,you inspired me to do my RU-vid channel 💪🏾💪🏾💪🏾💪🏾💪🏾

Great explanation thx bro 💪🏽💪🏽

I really enjoyed this video especially the technique used in starting to build your traps. What superset would you recommend for a cable machine? Or using dumbbells? Thank you.

I feel like Simeon pandas back is overall his best muscle group so much detail

Hold heavy 5 shopping bags on each hand then walk 2miles that’s how u build upper back and traps

Good stuff bro!

very direct answer great video!

Love the accent boss , best trapezius exercise hands down 🔥

Thank you this was great!

Dope video! 🔥🔥🔥

Thanks for sharing this Simeon :)

Hard work shows👍🏾

Good advice. Just subscribed. 💪😎

Great content like always 👍🏾

cheers dude great information

2 years ago I hit the gym real hard. Did a lot of dumbell shrugs. Combined with eating big, the traps were popping big time. Didnt keep it up now i’m having to rebuild it. But i attest the dumbell shrugs work. Gotta go heavy

Have been trying all sorts of excesses and just dont feel like it is working, then came across this! Did them yesterday and could feel the traps working and can barely lift my shoulders todayThey hurt. It works!!

One day ill look like this...in my dreams

🐼 CRUSHING DA GAME!!! Good tips for big gains and how to achieve and maintain those gains safely! Technique on point!!! Biggups SP!!! In the words of the singer Shakira “The TRAPS don’t lie!” Lol. Thanks.

This helps a lot bruv. At the moment I'm in a war against my bro to see who can get the biggest traps. Trap wars

Good video 💪🏼💪🏼💪🏼

Thanks for the video. Nice and constructive

Dude you’re a beast holy crap

I like your style, not complicated and easy to do Simeon. Please continue your good work, I will follow your workouts. How many reps and sets do you recommend please ? Thanks

Excellent. Succinct. Hello from Utah. 💪

Good day , nice will apply for thirty and let you know, thank you for all your hard work and will to help others ,

Great tip brother

Good man!

Love traps excersices!

Great video

Can't wait to hit the gym so I can try this routine. 30-day challenge hundred shrugs for 30 days

Needed this video

that beat is fireee

Thanks mate!