Content Warning: This episode contains graphic content related to trauma. Listener discretion is advised.
In this insightful episode, I’m joined by Jacques Delorme-science educator, public speaker, life coach, and author of Driving Out of Darkness: Self-care Strategies for Trauma Recovery. Jacques shares his deeply personal journey with trauma and how it set him on a path of self-discovery. Through his lived experience and years of personal development, he’s developed powerful self-care strategies that can help anyone recovering from trauma, supporting a loved one, or simply looking for ways to calm their mind daily.
With 12 years of personal development and multiple training courses under his belt, Jacques offers practical advice for trauma recovery and mental well-being. His approach, based on the concepts from his book, empowers listeners to take charge of their healing journey.
Check out Jacques' work on Facebook: www.facebook.c...
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6 окт 2024
