Get Grounded Meditation for Anxiety: Lower 3 Chakras Meditation (15-min) 

Thank you Brett. Just what i needed -healing feminine motherly compassion -some of us lacked this growing up and this is essential to our wellbeing and helps us to love ourselves. Feel I will take it with me to draw on throughout my day. Did it after my favourite go-to : Morning Yoga for Women -love that too -thank you so much, you are a profound help and enabler with a gentle encouraging touch XXX Namaste Lucy

I loved this! Just what I was after -thanks so much dear Brett!!❤🧡💛

Thank you for such a beautiful ,peaceful and grounding meditation.I really needed this !!! 🙏

Thank you for this beautiful meditation/ yoga video. This helped me in so many ways I cant even tell you. I feel so much better then I have in a long time. So much Love to you my sister.

Thank you Brett- I love doing these videos before bed. I love the 20 min practices with the 10 min meditation. So healing

Was feeling so emotional, overwhelmed and tired, this was exactly what I needed! Thank you!!!!

thank you so much for this grounding meditation, I loved it!

I feel much more grounded. Thank you.

Very helpful, I have been facing anxiety for some time now and this routine is helping me to feel more grounded and calm. I need to start doing this every day.

This was absolutely amazing - I was feeling very anxious to the point of feeling physically sick - head ache - tightness in my chest - 15 min andI feel SO much better - Thank you so much for taking the time and care to share this! You are an awesome guide and teacher!

One of my favorites. And this time, it was very needed. Thank you so much for sharing your being.

I suffer anxiety daily every morning at the moment and my mum shared this with me. it really helped to think about being connected with the earth and loved the visualisation through the hands near the end. looking forward to exploring your other videos :) Thank you and namaste xx

I am very relaxed! Thank you, I felt one with the universe! I like that you said all things were mine with this practice!! I felt the good vibes working with the universe. Thank you!!!

I loved it! So helpful right before having to cook Thanksgiving dinner and still blow dry and twist my hair. I feel like I can handle it now🥰❤️🧡💛

Wow, thank you very much for this.

Thank you so much. came across this this morning. was looking for something as I was feeling anxious, something I've not felt before. Your video really really helped! I am so grateful. Thank you, thank you. Have a super day 😊

Loved it! I knew you'd have what I was looking for

Thank you, thank you , thank you! One of your yoga sequences + one of your guided meditations, thats all I need for this monday night!!!

Aaaah and you got meditations too. Love it! Makes it more as 'one' for me to have it all with one guide. Thank you :)

Thank you ♥️🙏🏻

Thank you from Australia Brett - such a grounding practice. x

So much peace and wellbeing in such a small amount of time😘

I've just found your chanel though I've seen plenty of joga chanels, so I desided to try this meditation. It's time of our finals at school so I feel really stressed, but this meditation has really helped me. I actually nearly cried during my practise, so I do apreciate it. I will definatly stay with you for a long time, thanks from Russia :)

wow! I needed this today, was in throes of a panic attack when this somehow popped into my view. thank you

Thank you from Sweden Brett Larkin. I'm so relax after this. I would like to recomend this to my friends. :)

Such a great meditation!!

Thanks 🙏

This was amazing :)

my mind body health class this semester has us keeping a daily meditation log, and I'll be honest that although I'm an avid yogi, I don't frequently meditate. so I thought I'd use your video as one of my first meditation practices, and since my lower chakras are the ones that tend to need the most love and attention in my body, this was my choice. I feel more alive than I can ever remember feeling after this practice. what an emotional turnaround for me from my day thus far! I will definitely be meditating with you more often!

This was amazing 🙏

Amazing

Lovely X

Hi Brett Larkin. Thank you from India. I will try doing this daily, but can this be done when ever we have free time or just in the morning?

🙏🏼💞🙏🏼

Relaxed I ended up visualising. Saw a woman in a thin strap tap black background with white pattern. Face of another woman and the head of a wavy dark haired woman from the back.

"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

She talks way too much and pretty fast. I was getting annoyed than more stressed!