Get Stronger and Punch Harder In 15 Minutes (Full Body Strength & Boxing Workout) 

This video is a 15 minute Strength & Boxing Workout. All you need is 1 kettle bell, and a heavy bag. The workout consists of 4 - 3 minute rounds with a 1 minute rest between. You'll switch between the heavy bag and kettle every round. This full body workout is going to have your heart racing, arms burning and your legs shaking! Lets GOOOOO!
Leave a comment down below and let us know how it goes.
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0:00 - Intro
0:11 - Workout Breakdown
2:09 - Round 1
5:09 - Rest 1
6:10 - Round 2
9:10 - Rest 2
10:10 - Round 3
13:11 - Rest 3
14:11 - Round 4
17:12 - Finished

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