Get Your Stomach Slim & Trim...No Sit-Ups or Gym - Dr Alan Mandell, DC 

I saw "no sit-ups or gym" I clicked. 🙌🏾 👌🏾

I’m a truck driver of 26 yrs. I’m tiny and all my driver friends said I’d be fat in a year. I do these exercises while driving. Still weigh 115 lbs and my tummy after 4 kids and a hysterectomy is flatter with better abs then most in their 20’s.

I'm 74yrs, I have started the exercises and my lower belly is melting, thank so much for helping a lot of people out there. God bless you Dc

Dr mandell deserves these million subscribers

2:20 Locating the Transverse Abdominal muscles. 2:58 Ex1 Arms upright 3:34 Ex2 Arms upright, alternate knees up 4:14 Ex3 Alternate sides with arm knee crossover 5:15 Ex4 Hip Hinge Ab squeeze 6:28 Ex5 Spine Belly Button squeeze.

Any ab exercise that does not involve getting on the ground or doing crunches is welcome. Thank you Dr!!

WOW!!! I’m literally in tears right now because when I injured my back, I haven’t been able to exercise like I use to. I went from someone who had no problem with exercise or weight gain to NOTHING!! Everything stopped. I was able to do these exercises, not feel any back pain afterwards AND felt the burn!!!! With my new diet (keto) and these moves, I actually feel hopeful for the first time in 5 year!!!! Thank you for sharing! God is GOOD!!🙏🏾 Rae❤️

this guy is a freakin genius , so far everything he has prescribed, has Worked......

What I enjoy about your videos Dr is that you are not trying to flog products and make a fortune like many others. Keep up the great work. Thank you. 😀

I'm in a wheelchair so I'm happy to see exercises In a chair that I can do! Thanks Doc!

I am 70 years old. And so excited to start this workout. Thank you for the knowledge. A safe way for me to get into a routine every other day. 🏋️

Thank you. No silly gimmicks or preaching!! After a physical my doctor told me I needed to make some lifestyle changes or … I was up to 230lbs. High cholesterol, borderline diabetic, high blood pressure etc. And pretty much the same diagnosis for my wife. We changed our diets and started exercising. It’s been about 8 weeks. I’ve lost 16 pounds and she’s lost 9 pounds. We feel 20 years younger too. We needed some stomach exercises and we just watched your video and we can feel they are very effective. Thank you for your time and common sense instructions. We just subscribed too.

Hope I'm not the only one reading comments while watching

Dunno why I'm addicted to comments. Sometimes they distract me from the lectures..smh🤦🏼‍♀️🤦🏼‍♀️

I removed my stubborn belly fat doing this exercise at 48 hours interval. Thank you Dr. Mandel. Appreciated!

Anytime is a good time to love on the Lord, even with my arms up working my abs. ❤

Finally a workout for someone with bad knees. Thank you!!

Ive been doing this for 1 month now and ive seen tremendous improvement, im so loving it😍😍🥳🥳🥳🥳🥳🙌🙌🙌 thanks much Doc😍

Thank you, Dr. Mandell. This workout is precisely what I was looking for and there you were with it! This is very doable for almost any fitness level. I look forward to developing a consistent routine using it. Thanks for saying that the muscles need repair time - so much confusion on that one. Thanks for clearing it up. You speak so clearly and make it so doable.

Thanks SO much, Dr. Mandel! I’m 75 and walk every day (weather permitting), but couldn’t get rid of the tummy. You’ve helped greatly!

This man is so smart. Bless him 1. Arms up, engage, 90s 2. Arms up, knees up 15 reps 3. Elbows up, knee up, criss-cross 4. Hinges 5. Hold 2 secs, release

Very effective method. Over two months I saw very good results. I lost inches around my tummy and waist areas. Keep going at it until u see results. Thanks dr. Mandell for this super easy -to - follow system. Thanks again. May you shine forever!

Once again, despite many years of asking for help, you give an answer that targets a huge portion of my issues. Thank you!!! As soon as I felt the muscle group engage I knew it was the answer!

Wow, just started doing these exercise about a week ago. I'm so amazed to see such quick results. Thank you for sharing.

Eat half, walk twice , laugh triple. You will have a long healthy life. Stress that make you gain weight, grow old ,get sick so you can meditate while you are walking. This formula came from a place thousand of years ago. The average age of this village were 95 years old. Maybe it helped they did not have fast food restaurants and traffics and cell phones and Netflix.

I totally missed his speech while checking comments to see if it has worked for anyone. Have to listen again

Dr. Mandela, cannot thank you enough. At 70 I was looking for exercises that does not impact my knees so much - too many years humping a pack!! These exercise are just ideal. You provided a solution for my toe fungus, now trimming up my gut, you are so much appreciated. Stay safe and out of harms way. Aussie John

Simple and efficient! I've done a variation of these since my lumbar fusion/metal fixation surgery in the 90's. As a trainer and healthcare provider it is so nice to help clients engage their "abs" without crunches, planks etc. I'll be sharing this video and recommending your channel to everyone!!! Thank you for all you do!

This man is a legend .... there are so many doctors in the world ... not all of them have such extensive integrative knowledge ... Eclectic education and wisdom ... Dr. Mendel You are a wise man with useful knowledge from the medical fields ... homeopathy .. Chinese medicine, nutrition and fitness ... Thank you so much for generously sharing your knowledge ... Bless you every day !!!!

I am an amputee DBK , these exercises are good for me if you could show more exercises from a chair they would be very helpful for disabled people.

Such a gem for a person with chronic back pain, diastasis recti who hasn't been able to exercise much and now found this. I'm very glad knowing this is a great abdominal exercise. I love that he is truthful about the combination of diet and exercise habits that will give results. Thank you Doctor!!

I just found your channel, can't stop listening. So much wonderful information and all for free! What a wonderful doctor you're, people really need this knowledge right now. You are covering everything!

This is hands down the most affective AB workout I have ever done. I have tried so many AB regiments but this particular muscle group and his description have produced results like I have never seen before. Thank you for producing this video, I encourage you to continue your good work.

Am I the only one who noticed the „Hardbody“ on this man?! I bet there aren‘t that many 20 yr olds who look that good. Keep it up Doc, whatever you‘re doin - it looks great on ya 🤓

Thank you! I've a hard time for years doing sit ups because unfortunately I get an air bubble behind my left rib and it's painful 😣 so I stopped doing them but I did this and it's great. Thank you. I'm glad I saw your channel for an alternate way working the ab muscles!

I put this into my watch later so I can find it every other day until I have it memorized. Thank You doctor, I'm 54 w/osteoarthritis and sit-ups have been a no go for me for several years. I just started keto diet about 3 weeks ago and was looking for an exercise to complement the diet in addition to walking. Your videos are informative and positive. Subscribed 😀

I love the simplicity of this! Working out is wonderful, but adding something as simple as this to your daily life really works!

Thank you doc. Ever since I underwent hysterectomy my stomach has literally been resting on my lap making my legs freeze if I sit for more than half an hour. Have started these exercises and have already started feeling better. Thanks again.

That is amazing Dr Mandell! I cannot stand situps, I always strain my back.......... I love this routine. Low impact but I can feel it already strengthening my abs...Thankyou!!💖

This is just what the Dr. ordered!! LITERALLY! Dr. Mandel is the Best!!👍 all of his advice is much appreciated!

Love your videos. No waffle, direct, clear and motivating.

I love when you hear the “sit up straight” bits peppered in. Always perfectly timed to when I’ve started to slouch.

Dr. Mandel is the most impactful person in my life right now. I look forward to every new video!. I practice what he teaches. Thank you, thank you, thank you. Many blessings to you and your family. Cheers!

WoW!!!! This is great for making your back STRONGER!! Thank You!!! Dr. Mandell you are so AMAZING!! Very grateful to have found your channel

Great!!! you can really feel your abs working! I am a Pilates instructor and I have a client who had surgery on the cervical spine and these exercises are great for her, just sitting!! Thanks

Hello, Dr. Mandell. I've been doing these abs exercises for a week and I can notice my tummy getting flatter! After FOUR pregnancies I've been doing the regular sit ups and with no results. I'd discovered your video last week after I did a search for a better way of doing sit ups. And, holy cow! I love your version! And, to see results after one week! (I take pics so I can see the results!) Thank you for these videos!

Dr. Mandel gives information that can be put into practice immediately. He is truly an awesome man. Thank you Dr. Mandel.

I needed this!!! I'm working for over 7 yrs as a nanny, I keep doing the wrong lifting, get injuries whatnot, and at some point despite hard work I noticed my belly muscles got loose, my spine got into a horrible posture, and I kept getting shoulder pain and pinches, including rottator cuff pain... I literally had to break my posture and worked on it for several months now, but being in pain couldn't do much of an workout, especially after 9 hrs on my feet, bending and working. This was the last link I needed and I loved this routine. I felt it in no time. Once I went through all the pain I need to tighten my belly muscles so I never feel such agony again!!!! Also it's nice do do some use sitting in the chair. I have a bar at home, and I workout as much as I can trying not to heavy lift anything or put more pressure one my already tired body. Thank you!

Dr Alan Mandela I can't thank enough. Just when I was looking for a good experience for Mt tummy. Without having to go to the gym. I have slight knee problems. I think you are a earth Angel. I thank God for you. May God keep blessing you

Perfect timing! I was awake all last night from an achy back due to poor posture. These exercises will surely help me!

Just what I was looking for. Easy to do. You can feel that muscle. Great for strengthing the back.

Thank you Dr, from someone who has serious back and neck issues from a few car accidents and sports injuries. Let alone, leg issues from nerve damage. Once a healthy individual who enjoyed exercising to basically a couch potato. You have inspired people to accomplish a healthier lifestyle. One which will help us all physically and mentally.

This has helped my entire family. It has worked for my busy schedules and I can’t thank Doc enough

I've only been doing this for three days, and i'm already feeling and seeing positive results😁 Thank you for all your videos👍

My fairy god-doctor! Heaven smiles down at all you do to make this humanity better. Love you, Dr. Mandell!!

Thank you so much Dr. Mandell, this excercise really fits for me, I'm a senior citizen and as I follow you, I really feel my muscles contracting inside, this maybe I can do every morning, I know you're good doctor and have concern to everybody's health, I have watched so many videos of yours, again thank you so much and for that I appreciate you and already subscribe your channel God bless and more power, Dr. Alan Mandell

Truly the best core exercises I have ever seen, thanks a bunch for the info.

Thank you, doctor! I have a spinal fusion in my neck and I can't do regular sit ups, I would strain my neck. I'm grateful that you made a video like this. It's hard to find core exercises that protect the neck. Thank you!!!

An appreciation. I am 65 and relatively fit but my body is annoyingly morphing! I've watched a few of your dietary and exercise clips. They are top notch. Thank you.

I'm being made over & it's amazing! Continual blessings Dr. Mandell..💚

Shaun T taught us this about 10 years ago. Thanks for the reminder I’m going to pull out my Hip Hop abs!!!

Sitting on the edge of my chair....waiting for Dr Mandell to post .. 🙏🙏🙏🙏❣️❣️❣️❣️

I've been ill for 4 years, housebound, and recovering diabetes, cardiac failure & after 2 yrs from heart attack and lung collaps... I'm just now able to garden again and not walk with a cane. I've been sedintary for 15 years mostly sitting at a computer...and at age 65 these exercises were PERFECT for me to do and I actually felt better even though I felt the squeeze like I hadn't since I was in my 20s doing aerobics lol. Thank you so much and I'll be playing this video every morning. I adore your channel.

Imi , I've just turned 56. I hardly ever exercise. I've become overweight as a result. This was quick and easy to do and the time just flew by. Many thanks. Now I have to keep this commitment to myself. Your happy smiling face made me smile to. Many thanks.

Every day your bringing us do useful videos, Can't thank you enough Doctor.

Just what I’ve been looking for ... I just can’t do those floor sit ups. Thank you Doctor!

A fabulous set! Just magic! Many many thanks! And the best to everyone on this channel!

I love these exercises. I’m was trying to focus on posture. This is so helpful.

Great! An abdominal workout that doesn’t strain my bad back! Thank you! 💖

Truly Enlightening for an extreme introvert like me. Thanks so much Doctor!🥰

Good morning today is Nov 16. 2021. I've followed you for approximately 4 weeks. From the psoas muscle strength, the face tapping and the core muscle. I can see and feel a vast improvement. Have a blessed day. God bless you my friend ☮️. I reside in Warrnambool, Victoria Australia. 💖

These are the greatest especially when you have hurt your back and are afraid to do any other exercises. Thank you from Ontario Canada. this is bookmarked!

I am so doing this at work right now. I do a lot of sitting, so this is awesome. Thank you for an addition to my work workout routine. Peace Love and Light❤💛🖤💚

I’ve been watching videos about this, and so far this is the best explanation. Thank you 🙏

I’m very happy my brother shared the video with me. I tried these exercises today for the first time I like them . I thank you DC Alan For sharing God Bless you!!!

Doc, you are a genius! Thank you. Every single video I've seen from you has tangible value.

Thank you; will try this! Appreciate your encouraging, sincere manner that’s present in every video. So glad I discovered you.👏

I'm in love with this video. It's just what the doctor ordered. Thanks Doc .

OMGosh! I just did these exercises w/you Dr. Mandell & I can feel the difference. Wow...🤭! It's so simple & effective in ways that are you can feel immediately! Who knew a chair exercise could be so beneficial and to instruct us to do them every other day to allow the muscles to repair & strengthen themselves, just proves how knowledgeable you are and how amazing our bodies are designed by God. Thank you, thank you! 🙏🙏Long life & good success to you!

Thank you so much for your diligence and kindness in sharing this information!

just what i needed ...i will share this one with friends !

You're an amazing man Doctor! You're making a difference in all of our lives. Many blessings to you and those you love and may you have a happy New Year!

I truly needed this. Many thanks Dr. Mandell. This also help loosen my tight muscles just a little.. Hopefully it will help my sciatica as well. Much love for your videos. I'm not a big fan of doctors these days. All they want to do is push pills or surgery. If I had the money, I would fly you in for a house call. And you work with me to loosen up my tight muscles,..neck, shoulders, jaw area, head, legs...get rid of tension knots, relieve my horrible sinus pressure. I had sinus surgery about 9 years ago which did more harm to my sinuses than good. With all your videos I'm sure I can find what I need..but nothing like hands on. Maybe when I reduce my belly fat, it will help with my sciatica. Time for my morning ACV. Keep the videos coming, they are a Godsend. Much Love ❤️ .

This excerise is amazing I feel it and the good thing I did not have to get on the floor. Thank you for blessing other by sharing your gifts and talent with the world. Blessing!

I love how healthy I am watching his videos, I've been sort of a health nut for 17 years this is really helpful make sure you eat good food with this.

Simple and effective abdominal exercises- the best ! Thank you Dr. Mandell for your great advice !👏👍

Dr.Mandell is great! His suggestions really work, plus exercises, awesome.

I've saved this to my favorites Dr. Mandell. I felt the burn! Thank you!

I love all the wonderful,different exercises, good health with home remedies. God bless you, you’re caring, compassionate with the way you show how to do them.

I love these Doc! I have limited mobility and walking hurts a lot... I believe I can do these exercises without causing too much pain in my hips! Thank you for sharing these!

You're such as blessing! I have back issues for an injury that I sustained while serving in the military, and I've been looking for stomach exercises that I can do without hurting my back and hips. I'm also following your advice for the chia seeds, cayenne pepper and olive oil intake each morning. I already feel the benefits of that after 1 week.

oh man...I LOVE these. Anyone can do these, so there are no reasons to avoid doing them. And I believe once we do these for awhile, we will be encouraged and inspired and able to do more! Thanks!

I'll definitely do it. God bless you always doctor.

This I can do! Saved for reference. Ever since I hit menopause at 50, my caboose moved into my belly. Thanks so much doc! 👋 Greetings from Boston, MA.

This is the absolute best video I’ve ever seen, I cannot thank you enough for your professionalism and your knowledge. You are blessed. 💯

Omg,I am getting a journal just to take notes on all this amazing information he is giving. I'm going to stick with it and make it a lifestyle change.The best ab routine I have ever seen that interest me. .Thank you ,Thank you, You are straight and to the point,That's what I love.God bless you ❤️❤️❤️

WOW!! Thanks Doc, I felt the difference, Now I'm working on discipline, I have cut ✂️ sugar a LOT, eating healthier, before pandemic I was going to exercise class 3x's a week,, in May I started walking 2-3 x's a week, now nothing 😔 and my body definitely notices that I NEED to move, muscles are getting weaker, I've been picking up my 5lb dumbbells, it helps, Will start walking again very soon, especially since snow and ice is coming, Thank you for all you do 🙏

Amazing thank you, I have severe back issues. These exercises are perfect for someone with nerve damage/pain.

WOW. Thank you! I've had an inguinal hernia for several years (that I haven't yet been able to have repaired) and therefore my core has gotten very weak. I've been looking for exercises I could do to strengthen these muscles without aggravating the hernia or risking making it critical. This is perfect!

Man I love this guy ! Sit ups without getting on the ground ! Couldn't click it fast enough! Thanks Doc !