Get Your Belly Nice and Trim...No Sit Ups or Gym | Dr Alan Mandell, DC

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A strong core supports healthy erect posture and will flatten and slim your abs giving you that great healthy look you've always wanted. Your core muscles also support the organs, prevents poor posture, strengthens the lower back, and prevents injuries.
*** I do apologize for some static that you will hear during a few parts in this video as there was a defective wire on my microphone. Dr M 😊
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Опубликовано:

27 сен 2024

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Комментарии : 324

@thomashill6347 3 года назад

I wish to let you know how much it help to see a person give instruction for EXERCISING in a chair. Many people that wish to get in better shape are in WHEELCHAIRS and CAN'T get down on floor or have the ability to leave the chair for any period of time. THANK YOU VERY MUCH.

@Renee_nf094e 3 года назад

No sit ups or gym? I'm here for it. 🙌🏾 🙌🏾

@reneevega6033 3 года назад

I could do this ,thanks

@wandanavarro4852 3 года назад

Me too jaja!

@msuniverse1663 3 года назад

Count me in 😂🤣😂🤣

@shamarr81 3 года назад

I was 500lbs I’m at 300lbs, I broke my foot a few years ago got an DTV my legs be hurting. So I’ll use this for my work thanks Dr.

@stevelaszlo2132 3 года назад

Praying for you!

@jimgag2 3 года назад

Keep up the good work. Get those pounds off. I know you can do it.👍

@Gshock777 Год назад

Congratulations ❤ I pray you keep going in your health journey. You’re doing awesome. I pray your foot is all better.

@mgt4life575 3 года назад

Good morning Dr. Mandell! I’m new to your channel and I can’t stay off it. Thank you for all you do!

@kevingonzalez3673 3 года назад

Thank you so much for your dedication to your audience. I hurt my back a few months ago and it has been a slow recovery. I go to PT 2 or 3 times per week. I am getting better, but your advice and home exercise programs have helped me through this time.

@yvonnemalcolm5561 2 года назад

Never thought exercising could be as simple. Thank you so much for sharing. I was following along with you, came across this for the very first time, and yes, I'm definitely starting a sweat. Looking forward to great results!

@chanel-5397 3 года назад

Good morning Dr Mandel,you look wonderful in your Adidas suit and thank you for another straight to the point, educational and informative video, your are unmatched sir, you're helping so many people,stay positive and be blessed 😊

@tinathomas3288 3 года назад

Yes he looks great ☺️

@Fit.Fusion 3 года назад

Who else is watching this video while lying on the couch/ bed?

@francesfisher795 3 года назад

Me, ha ha😅!

@virgilramokgopa5705 3 года назад

@jeepgirl9575 3 года назад

😩😩😩

@illuminatedgalaxies7777. 3 года назад

Me lol 😂

@upneetbindra2237 3 года назад

Me 😅

@queenofhearts786 3 года назад

Thank You, this is very useful. I always enjoy your workouts. very simple yet effective.

@PilatesWithMeSDickens707 3 года назад

Pilates core exercises on the Mat are great for strengthening core 💯 I’m teaching your variations to my 60Plus clients on the chair , they love it 💞

@jmbaus Год назад

WOW, I think this is one of your best ab work-outs I've done so far. I can do this after I've exercised just sitting down. It was difficult the 1st time today, but

@debtl03 3 года назад

Thank you so much Dr. You're simply the best!!!❤❤❤❤

@barbarafletcher9576 5 месяцев назад

These are great chair exercises! I could do them off and on all day. Thank you Dr. Mandle!

@scottrhodes8160 2 года назад

Another great workout routine. This more challenging for me than the last video of yours I was doing but it is so worth doing.

@stephaniealexander3386 3 года назад

Thank you for your kindness Dr. Mandell

@AmalHaroun-qq3bf Месяц назад

Thank you so very much for these wonderful, and most importantly, modified & doable exercises. And for all your other posts and advice. God bless you, Dr.

@carmenlopez6783 3 года назад

LOVE AND MANY HUGS TO YOU DR. MANDELL !!! Will definitely do these at home thank you !!!💜

@dukeridgley4150 3 года назад

Thank you so much 😊 just found you and saw a few of your videos and already shared with many family members for specific problems they have had through the years and this exercise is very good for me. I am most grateful to have found you 🥰👍❌⭕️❌⭕️

@rosecykala7383 3 месяца назад

Thank you Dr. Mandel you are a Godsend!!!

@alisonn8818 3 года назад

My Guru! My Mentor!😙 Awesome exercises!! Addicted to your channel

@andrewfradale275 3 года назад

Thank you so much, having a bad back & neck, I've shied away from exercising. But I sure can do these!! Can't wait to see the changes! You rock Dr Alan!!

@lilliearvizu9447 3 года назад

Thank you! Great exercises!! 🥰

@elizabethhiscock3275 Год назад

So simple to do & I love that they are done sitting. Thank you.

@stevelaszlo2132 3 года назад

I pray for everyone’s health and healing in Jesus name Amen!

@angeldrippingmelanin2247 3 года назад

Thank you❤️

@lynnndirangu9028 3 года назад

Amen

@taomovement4677 3 года назад

Amen :)

@ejacobs1975free 3 года назад

Amen

@sanikapadalikar4698 3 года назад

Amen.💕Jesus Christ already blessing our health.🙏🌺🙏

@williedaniel6194 Год назад

You mean I could do this in a chair 💺 chair exercise instructor wonderful

@lynbrown1446 3 года назад

Thoroughly enjoyed your mini workout. I definitely will be doing these exercises along with my Qi gong and walking. I’m not swimming as all the pools are closed due to Covid. Regards from Scotland.

@iphones5559 3 года назад

Great really helpful to my 29 years husband who eat more never liked to go to gym & do exercises & never move a inch & hardly sitting in a chair & loves lying in sofa

@viola4990 3 года назад

Good afternoon Dr.Mandell!! This is AWESOME WORK OUT!! 👍👍👌💖

@lindastclair8587 3 года назад

Hallelujah! I’m going to get a good results and show it !!

@addisonoshea4222 3 года назад

Thank you! Excellent workout for wheelchair users, elderly and recovering couch potatoes.

@barbarafletcher9576 4 месяца назад

Great workout, love these chair exercises! Thanks you very much for caring so much❤️

@annettenelson2204 2 года назад

Great workout. Thank you

@yaamccartney7191 3 года назад

Thank you! This is great for my daughter who needs to strengthen her core but has back issues.

@harriettholmes539 2 года назад

I can do these exercises. I will start today.

@vanetamorrison2972 3 года назад

Brillant! Ten out of ten. Thank you. 😊

@YogaRamesh 3 года назад

Very nice Sir

@johntravis9029 3 года назад

Enjoyed that workout . Thank you

@reginawelch8858 3 года назад

Good morning Dr.Mandell thank you for all your information and hard work is well appreciate have a blessed Day...

@AquariusNation777 3 года назад

Very informative!!!! Thank You!!!!

@mabellawrence8131 3 года назад

Wow!! Needed this. Many thanks and much love to you and your family.

@annaahmed2564 3 года назад

Thank you very much Dr Alan that is great exercise 💘 easy and simple Thanks for sharing Dr alan.

@danielamocanu5134 Год назад

You are amazing ! I like it ! It seems so easy but effective ! Thank you !

@judyinniss4814 3 года назад

Love it..anyone else watching, eating and exercising but ..... will start fully after I’m finished eating and resting 😀

@spicycopper2436 3 года назад

Thank you for your vids. They have been very helpful for me. This one is awesome since I can do it in any place that has a chair and some in a vehicle. 🌞

@joycehutson6477 3 года назад

🤗 Dr. Mandell. I just did three of your chair exercise videos. Not only do I feel the stretch in my abdomen, I feel it on my arms, shoulders and neck. Will do as you suggest. Every other day. 🌈🌹🎶

@thophishabangu2504 3 года назад

Amazing thank you 🙏🏽🙏🏽

@evamariesneed-rodriguez7047 3 года назад

Oh Wow! I could really feel that!!! 🧘

@jamiebelmont Год назад

I will try this everyday thank you ☺️

@heatherlong2478 3 года назад

best ab workout I have ever done

@cherrieingham2560 3 года назад

Just did this at my desk! Great workout

@dorisginindza5404 3 года назад

Wow,as usual Dr Mandell

@alievskayatamara 3 года назад

Thank you so much Dr.Mandell. You are the best. Best regards from London

@murieldesouza8289 2 года назад

Thanks Alan

@MatindaThing 3 года назад

Nice one Dr. Mandell 🙏🏽

@HarukoMelton Месяц назад

Thank you for exercise to do Dr Mandell

@IvyComendador-j1o Год назад

Am enjoying this exercise. Thank you! 🥰🙏✨

@lidieyay7324 3 года назад

Thanks! I’ve had a bad RA flare up for a year now and can’t do any floor ab work outs This is going to help me tremendously I did this with you 😊 felt great 👍

@rudeantyson7526 3 года назад

Thank you Dr.Mandel.

@jessicarana2887 3 года назад

Beautiful workout

@thandekambhamali6074 3 года назад

This year we hitting 4 million...Amen 👌💯

@sylviadaniels833 3 года назад

Thank you for these exercises I have a lower back problem so sometimes it hard to be on the floor doing exercises.

@laurenhimsel 3 года назад

Definitely felt the burn! thank you

@rosekwasi3824 Год назад

This is amazing.i did it with you and hope to continue daily

@sophiaelawad6086 3 года назад

Thank youuu it helps so much!!! Mainly my knees hurt!!! Great workout🙏😍

@janicealderson4329 Год назад

The side bends where a bit lost with me - i kept feeling it on the opposite side of the bend! I really like your stuff though - glad i found it again. A lot of stuff is too easy on the sites or too hard; this is in between a good place to be.

@rammy20235 Год назад

Thank you Dr.Mandell This exercise is very simple and easy i can do anytime and anywhere it’s very good!👍❤️

@damianlopez7630 3 года назад

Thank You Dr. Alan Mandel. May Good GOD Bless You.

@deborahhall4848 3 года назад

What awesome demonstration in the chair to work abdominal muscles! Thank you so much for this idea in a chair!!!!!

@dianepeterson5896 3 года назад

Thank you. It really is a great workout for someone like me who can no longer do floor exercises. I also did the face toning exercises and look forward to more. I already feel the "burn"!

@LeilaniLuvinMe 3 года назад

Thank you for this. Now if I can just do it. We are spending so much time in front not the computer. We might as well make the best of when we can take a break.

@reesemonique 3 года назад

i just did at my desk!

@alyssjohnson2804 3 года назад

Love this sitting abs workout..thanks Doc it really burn

@maryedelen710 Месяц назад

Thank you so much!

@carlarichmond1457 3 года назад

Genius moves

@JJLo2 3 года назад

I’m ready

@tsigeredaendale6434 2 года назад

Thank you Doc.!

@karendaks8569 3 месяца назад

Love the exercises

@luzvimindadeguzmancopland9965 3 года назад

Get your belly trim 2weeks ago Dr Allan Mandell thank you for your help to do exercise how your belly trim

@calmyoursoul3839 2 года назад

Thank you Dr.. I am going to start this today

@Tangoj29 3 года назад

Your the best I love your videos

@leovanjulius8476 3 года назад

Dr Mandell.. great best n excellent...

@raheelsiddiqi6577 3 года назад

Really appreciated doc👍

@michellekitchen4961 3 года назад

really great way to work on belly fat thank you Dr Alan Mandell.

@ingac4297 3 года назад

I did it!

@Sipillycious 6 месяцев назад

Thank you Doc♥️

@arunkumar.v5410 Год назад

JESUS BLESS YOU...! GOD BLESS YOU...!

@heartcdc9629 3 года назад

Thank you so much again doc.i'll do this everyday from today.🥰💞❤god bless and more power.😊🙏

@luly5175 3 года назад

Thanks Dr Alan

@samiranmandal7295 3 года назад

Hi i am from India.

@kyleyee5963 3 года назад

Great workout

@amarrannarmahal2606 3 года назад

WoW! just amazing l appreciate your willingness to help others succeedi thank you for all efforts!! and alll the best your up coming videos.blessing you

@maggiehastings3883 3 года назад

i don't call the fat sticking out of the top of my jeans a flat tire. i call it a muffin top cause that makes it sound cute. but it isn't, your description is better because it mentally is a flat tire and it causes me grief every morning as i try to get dressed to hide it. i would rather spend that time doing these simple exercises. thanks, Doc!