"Getcha Hands Up" || Press Play || Fitness Choreography || Toning || REFIT® Revolution 

It's time to get those arms tank top ready for the summer! This toning-focused song will ensure that it happens!
FIT TIP: in order to get the full toning benefit of this song, make sure to keep your arms/elbows at 90 degrees! Don't break the plane with saggy arms or elbows above your shoulders. Also, make sure your punches are quick and above the head. Keep your elbow slightly bent -- don't "lock out".
INTENSITY LEVEL: this is a toning-focused song using applied resistance and gravity to add some definition to those biceps and triceps. The song is mid-intensity and heart rate should still be elevated above resting HR at the end of the song.
INSTRUCTOR TIP: this choreography is very simple to master, so this is something that will work well in your classes regardless of fitness level. The low-impact movements are great for participants who need modifications and moves that protect their joints.
SONG NOTES: this song is called "Getcha Hands Up" by Press Play and you can find it in itunes! Great lyrics with a positive message!
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