GETTIN RIPPED & SHREDDED USING CALISTHENICS & RESISTANCE BAND TRAINING 

You guys really needed a 50-second intro, huh.

I dont care what anyone has to say about genetics..This guy has put the work in! If he has been Blessed with genetics..He sure has made the most of it! I personally was Impressed !!!

And the most dramatic intro video on RU-vid award goes to...

i wish the intro would be longer

really? a 50 second intro? REALLY?

Its always roids or race right? Can't ever point the finger at hard f'ing work. Inspiring stuff man. Great post

I always wonder how people walk by and don't stop and watch this amazing shit. Wish I had someone like that around my way. Keep up the good work man, you are nothing shy of a beast!!!

Great video! You look AMAZING!!! Not overly built, but TRUE power and endurance!! Thank you for motivating me!!

I've tried that last one, the push with the resistance band before. So, so hard! you make it look so easy! That's why you're a king!

i was around browsing on youtube for a good workout using the resistance band and i think im going to try some of your workouts. Thanks! I will be sure to subscribe

Perfection in mind and body. So precise. Love this video

You are an inspiration. I am taking your lead...I have achieved the human flag, back lever and muscle up. Working on front lever and Im definitely getting them bands brother.

Hit This is by far the best workout ever. I did the basics today with my buddy. Keep it up! I downloaded your app on my android phone so I can check the videos out. I am posting on FB as well to get your vidz out to my network. I am inspired to get to that level. Thanks for the motivation.

Good motivational video man ! Loved it ! Thanks 🙏

Impressed and Inspired......you deserve to look this awesome. Clearly it takes hard work!! CONGRATS!!

Thanks man.. Appreciate what you teach in this video..

Awesome brotha! This is a huge motivator for me. I really want to get into more of this style of training... it is so very overlooked these days

Another epic display of calisthenics mastery. The quality of your videos is also getting better and better. Excellent work.

Smashing!!! You're the perfect example of "Nothing comes easy". Awesome and congratulations!!!

Nice vid, gonna try some of these exercises myself. Keep it up

Best muscle ups ive seen thus far. Your a Machine !!!

Strong video! Very impressive! RESPECT!!!

True inspiration.....great despay of dedication...thanks for sharing man

very nice video! and the exercises as well. I really hope to have a strength like yours!

you are an inspiration I am very motivated by your work ethic and all you have accomplished I've gotten back to doing calisthenics and I will see where it takes me

Mad Respect ! Salute - Bar Brothers -

I want to be like this. Great inspiration to get me going every day. Thank you for posting.

Just set a new level for skill and what the human body can do...I'll soon reach this. thank you for really raising the bar!

fantastic!!!!!!!!! keep it up hitman!!!!!

Great build, shows how hard you worked

Just started working with resistance bands yesterday and this video is amazing. does anyone out there have a full resistance band workout?

the last two exercises are awesome i gotta try this

Making good gains over here as a natty. I recently started my training with bands. I can't do handstands all that well (training with wall) but doing those wallHPU and doing overhead shoulder presses with bands after are a shoulder killer. It's gonna take me longer to progress (tiring myself out by doing both at the same time) but I'm getting more mass and functionality which something I'm beginning to enjoy. I use rings and im also beginning pylometrics as well. I want to be athletic and have fun at the same time. I get excited when i watch content like this, it's like playing a fighting game and getting all pumped to do the same lol.

Keep up the good work!!! You are an inspiration to all of us, and a great motivation!!! :D

This guy puts ALL the fitness "gurus" to shame! All the JCs, all the RossEs, all the Matts and anyone else you can think of. You definitely are a King!

My friend you are what I call true HARD WORK!!

Love it...powerful! Shows how amazing the body is with focus and determination!

Nice work! Good intro and great exercises. Thanks for sharing.

Respect, great work. You are always on top. Ciao

One of the most impressive things I've seen

the human body was built for these types of workouts, i go to the gym and see its pretty much one dimensional where everyone looking like lame ass depressed robots, a major turn-off Id rather stick to my roots and incorporate more outdoor exercises using my own body, bars or bands. Peace God.

respect for your dedication.

OMG nice job best motivation ever thanks!!

Wordless man, u´re the really god of calisthenics. Example to follow (Y)

This Guy is superbbbbbb...... What dedication Luv it..

you are a workout guru thankx for more motivation OG

Wow - this guy is unreal. Not just a jar head body builder, but is forming a stunning physique that is symmetrical and cut. Nice!

Been looking at getting some resistance bands but everywhere I read on the internet people say you can't build muscle without lifting free weights. Guess the internet is wrong. This video speaks volumes! Thanks.

I know that takes an incredible amount of strength to do. I have only seen one guy able to do exercises like that from Jamiaca. Those exercises are insane. A true athlete.

Im 16 years old, i love traning. But until i found this method of traning i had no inspiration. Movements are beutiful. I have new goal in life to become CALISTHENICS athlete. Hit you are a great inspiration for traning.! Thanks for all your amazing videos! :)

the score is just amazing "Brotha Man Returns"

This dudes pretty sick...total body control on those bars doing pulls ups.

Amazing! That's what I call dedication. Wow just look at his muscles. Great workout.

you just gave me a great idea with the handstand pushup, but am going to use same strategy for regular pushup. thanks!

DAMIT Hit!!! YOU GOT THE LEVER... Im still Working on MINE... Great Vid.

Awesome video!!! You are amazing!!!!

good stuff as always, how long did it take you guys to develope this much muscle from calisthenics alone?

Neat intro and great video! Ur insane

GREAT STUFF! R.E.S.P.E.C.T! P.S Bar Brothers brought me here ( am now a subcribed viewer of calisthenicskingz mad talent! )

i love it man :D totally new ways of using resistance bands:D

Great Video. it´s looking so easy if you do it. you are really fit bro.

Hey @calisthenicskingz, I am really loving your videos man and your training, I mainly spend most time in the gym doing the power lifts and hypertrophy type exercises with my coaches in my sports team, I am really want to start a new challenge with body weight exercises on bars like you do in your vids, Please answer this though, 1. Did you get in this good shape and strength using just this type of training obviously along with cardio? 2. Have you used it for fat loss as well as muscle gain?

Hello.First of all great video,liked it a lot.I was wondering,do you take any supplements?

This is a whole different level

Wow that's amazing!! Great technique my friend!Damn

Watching this totally has me pumped! I'm ready to lose weight and get in shape. Injured my back but I won't stop.

One word - IMPRESSIVE.

Some amazing stuff there. I know you must be very busy and get lots of questions but I was hoping you would answer one of mine. I'm about to start using the Power Pushup 2 using an elevated stance and pushup handles, with the extra resistance would you say it can be as good as bench presses or even better? I've always thought pushups were better because of the total body involvement but there was always that problem about adding meaningful resistance. Thank you in advance.

Hey man! This is wonderfull!!! RESPECT in Hungary!

Impressive , I have no words

This video is beyond awesome, perfect music too HIT. Huge motivation to me as i just switched to calisthenics from gym training, There is so much more freedom and you can express yourself through movements. 1000x better!

Omg just amazing! well done dude :D ...how much time did it take to get like this? :D

You definitely put in a lot of time exercising. I was wondering do you add free weights (majority) to your exercise routine?

great video but the 1 minute and 12 sec intro was a far too long.

I applaud any man who puts this much time and effort into anything constructive but how is tension bands any different from weights? After all all weight added to the body that is not body weight is equivalent to weights, no? If not, how so? Either way thinking about buying bands online to further my workout plan. Also, from the number of videos I've been watching it seems as if working out is not necessarily about the workout plan but rather the routine that works for you. I see different people doing different things and all essentially coming out with similar results. Have fun with your workout and you're more likely to workout, which will result in the end. Great video, thank you.

Holy crap this guy's amazing.

Yes. Resistance bands combined with calisthenics, like all the bar work he was doing and resistance band assisted push-ups, can build an incredible physique, strength, and endurance. If done correctly, resistance bands can really kick your ass. It may not seem like it at first, but it sneaks up on you and before you know it your muscles are burning and you're gasping for breath.

Awesome , along with training . Are you using supplement ? Creatine ? What's the meal plan . How do you build strength in the wrist ? Alway a great motivation .

Amazing and Inspirational. Goes to show you dont need no fancy equipment or expensive gym membership. Everyone can get the health (and body) they want if they are as disciplined (and creative) as you are. Well done!

have seen a lot of streetworkouters I think you are the best one !!...do you take protien supplement?

i think this is the most perfect natural torso i have ever seen in my life..

Sup Hit, thank you so much for ur feed back, well, personally, i dont know if its popular in malaysia but sure as hell is that its the first time i heard of this and is very impressed by ur outcome, i am a total beginner in this and interested as mad, but i do not know where do i start, is there any BASICS we can train on overall body first and slowly step up the game? like delts, biceps, triceps, chest, back abs and obliques? thank you again!

GREAT. May the FORCE be WITH YOU!

wow nice man ... that was intense

Respect from Down Under. You own,Hit

great video, respect

Yo Hit!! Video available for purchase anytime soon? Definitely gonna get it

Very amazing. Almost prone to zero injuries. Weights are dangerous and tendons snap when you think you got the load of the weight.

Woah! Now THAT is control!

i use safety tubes as well, and it's great, they work like a charm, the muscle burns like hell ! :) if you want to get ripped, use them.

Great video !

I built myself a jungle gym ladder into the ceiling of my patio cover. Doing laps across the ladder is the best workout ive ever done. It engages so many muscles naturally. HIGHLY RECOMMEND IT. I built. It for less than $30

may i know how many lb of the bend u use for your workout in this video?

Do you weight train also or just bodyweight exercises??? Impressive strength, your muscleups look so easy XD, I am also trying to learn them , hope I will do some this year. God bless bro!!!

The master of calisthenics!

This man's good.

Unreal workout bro

I want to start with calisthenics since I´ve seen your vids, Hanibal's and Meckanimal's... Those got me inspired, especially your's with the bands... I´m not a total beginner, I can perform Push Ups, and Pull Ups, and even a fewer Muscle Ups with good form. But I want to know about the proper progression for calisthenics... And about the time between sets... Which is the best? Perform sets without a rest between, or do the rest times? And how many sets and reps should I do for a start? Thanks!

you are my motivation hit ! I hope one day to reach your level :))

that first move was insane man. holy shit.