Getting and Staying Strong As You Age 

Growing older is inevitable, but advancing in years doesn't mean you can't build muscle and strength. Th older you get, the more important strength training becomes, and I'm going to share how you get best train once you're over the hill and beyond.
RDP Resources:
Books-
Progressive & Weighted Calisthenics cutt.ly/WV4tAaC
Micro Workouts amzn.to/37YrzEi
Suspension Calisthenics: cutt.ly/MKbbWcb
Grind Style Calisthenics amzn.to/32TQhQh
Smart Bodyweight Training goo.gl/pnJd2b
Overcoming Isometrics cutt.ly/CEhHblA
Bodyweight Training for Martial Arts cutt.ly/tEhHmDV
Bodyweight Training for Cycling amzn.to/2QFlAZm
Fitness Independence goo.gl/MTUzDZ
RDP Merch and Books on PDF: cutt.ly/qmrtCHp
Equipment:
NOSSK Affordable Suspension Trainers: bit.ly/33nlhKq
Duonamic Doorway Pull-up Handles: bit.ly/3j5gd3D
(Use Promo code “Grindstyle” for 10% off at checkout)
Kensui Plate-loaded weight vest: cutt.ly/SZUMEj9
Discount code: GRINDSTYLE
Pull-Up Dip Equipment cutt.ly/kIpxGO8
R.D.P10 for 10% off
WORLDFIT Isometric equipment: bit.ly/3mJfbvS
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.