Getting low back pain on leg press? WATCH THIS 

F*ck. Thisbis what i needed. thank you , my lower back pain has been hurting.

man saving lives with this appreciate it

I’ve been guilty of this. As soon as a leg exercise is involved everyone thinks they need to go as deep as possible. You can only go as deep as your mobility allows. If you’re not happy with your mobility, then you can do mobility work. But forcing depth isn’t going to make your muscles grow more, it’s just going to make a chiropractor rich.

Yeah makes sense. Only problem is that it feels like I’m not even getting a stretch when I stop before my butt comes off the pad

Brother , this is the perfect style of your videos , I have been having lower back pain on leg presses . Thanks for the help 🔥

I need this man's facial muscle routine!

Leg press actually helped relieve my lower back pain

The amount of information I get from this makes working out with machines so much less intimidating and mysterious. Thank you so much for all your hard work man

Also, focus on your abdominal muscles and tense them while leg pressing/squating. Those muscles are the antagonists of the lower back muscles, so they release the stress on the lower back muscles. Trust me, it works!

I needed this bro thank you

Great video Tyler, Thanks!

i was so focused on doing "full rom" on these that I actually hurt my tailbone for a few days. now I stop when my back is starting to round. lesson learned

Thanks bruh appreciate it!

This is the exact exercise where I got my disc prolapse from. Also started with "only" lower back pain. So be careful people.

I actually needed this because i was experiencing this exact thing thanks

This is why i hold the back of the headrest, straightens the back. Works everytime 👍

Bro this is exactly what I was doing wrong, couldn’t understand why, and I hit a 440kg leg press pr today🤝 Thank you!

Your channel growing as strong as you 💪

This is so much more helpful when he talks

thanks man. you helped me with so much during my fitness journey

People around keep asking me to lower my legs further in leg press and I listen to them because they're experienced. Now I know why my back aches! 🙂

Dude this format is GREAT

Thanks, really good and clear for beginners

it's really helpful! I like that you included an explanation. keep up with the good work!

This help a lot bro. Thank you

Watching this right after my first leg class, thanks for a beginner, your videos are much useful man 🔥🔥🥳

That was really helpful 🙏🏽

Oho, explanation as well? Very good. Love this new format.

Lower the seat all the way down for more rom and use a wider leg placement

That is what i need ! thank you !

You solved my problem..ThankYou

Thank you! It’s been happening to me now I know how to fix it 😮😮

Bro ur a f*ckin unit!💪

Thanks so Much for this bro

Love this explanation!

rly love the recent shorts with explanations

I needed this

Thank You pal. ❤ I didnt know what to do

I always stretch and warm up really good before legpress to make sure I can comfortably get that good range of motion.

Appreciate that for save my lower back

Thanks Tyler

THANK U

Perfect machine for a half rep workout👌

Its the buttwink in squats

Just try decreasing the incline of your bench and you can do full range of motion without your back slouching... Peace 😊

Leaning seat more back helps too as well as widening stance

OMG EXPLANATIONS NOW YOUR VIDEOS ARE GOING TO BE INSANELY GOOD

Great tip, tysm

Another thing you can do which I learned from Eugene Teo, is if you do single leg leg presses your back won’t round

Incoming explanashhh finally! Way to go

This what I needed

I tore my lower back muscles on the left side from this exact issue with leg press ! And i have not been able to train since 8 months and still counting .... This is very serious , Always be extremely careful with leg press.

Wait, actually? I have been going full length without feeling any back pain. This tip will definitely help me when I am older, thanks!

Show this to people who tell me to let my knees get closer to my chest!

Wow, he can explain us💥

This 🥷🏻 legs are incredible😏 keep it up bro

Only the time when we don't need an explanation, he gives it.

I’m surprised to not see that face expressions in the end 😂

Ty bro. Messed my back twice recently. Last Tuesday and week before. Next time wont happen again ty

You can also position your legs so that it comes to the side of your body. Basically your knees will go to your armpits instead of your chest. And hold onto the handles and pull yourself down. They're there for a reason. 🤣

Dr Mike Israetel says the opposite my friend, when your butt rounds too much it's because your feet are too elevated in the platform, you should place them lower until your ankle mobility allows you to do full ROM, and if your belly does not let you do full ROM, open up your knees a bit and move the seat back until you have full ROM, with no rounded back.

There should be an option to remove the search bar

thanks

How could you fix pelvis pain when doing abductors

Do you have drills for ankle mobility? You went pretty deep there. My ankle mobility isn't too bad but I would like to improve.

Oh wow good to know.

Make sure your lower back and butt is tight against the pad too and not to place your feet too high

WHOA NEW FORMAT

I saw my friend's knee reaching chest easily and mine was not Now i know he's butt elevates and mines not

that just happen to me in the gym lower I feel like I was to drop to the floor once I ben down and get up my body like in a shock I say fuck no I will stop do legs press for know

Oh shit he's talking 😱

I only get knee pain from leg excerises. Help!

I got pain now on my most bottom side of my ribs. Not sure what happened

Try doing it at lower weight and one leg at a time. trust me, your lower back will thank you 2 yrs after.

I try to fix this problem for a while now

Name of the song, pls?

Why do i get back head pain leg press? What is main reason for this?

My knees open outwards every time I do a rep why is that?????

or adjust the pad on the back?

should i do the same for squat or do i just have tight hips pause.

what about on hacksquat?

bro could speak???? damn bruh

ROM isnt the problem here. foot position is.

Once I did it my lower body feel weak my belly feel funny my body feel weak not not feeling I just leave the gym legs press not great some machines don't build correct 😢😢

my only question is since there's 2 bars on it. which one should i put the weights on because when i put them on the lower one (the one he has weights on in the video) it feels heavier. but when i put half on the bottom and half on top it feels lighter more distributed. idk could someone pls answer this

No butt slide

You can go deep but only if you have enough hamstrings flexibility

I just break my back because this mistake 😅😅

I have lower back pain when im doing cable row’s can someone help?

Y los subtítulos en español?

His facial expression’s has different meaning in our country that causes confusion 😆

not my back but my pelvis feels hurt everytime i do leg press and i dont know why (im a newbie) , really hope that someone can help T~T

This is why hack squat is better.

just lower the back rest to the lowest part

WTF? Tell that 1 to stop slammin weights!

Your back isn’t fully on the seat either

HE CAN TALK??!!!?

No more 50 Cent- many men 😭

No Duh😮

Huggies?