Train Your Glutes & Hamstrings Like This Instead‼️

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These are 5 essential glute & hamstring exercises that you may be doing wrong or may see someone doing wrong. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition.. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
www.truevinefitcoaching.com/
#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains #Abs
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Website: www.truevinefit.com

Опубликовано:

29 июн 2024

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Комментарии : 225

@a.m.3719 5 месяцев назад

His Form....goals❤

@Kevo1056 4 месяца назад

I really appreciate these instead videos as I've experienced pain often from doing it the wrong way. Thank you for this. Much needed quality content.

@davidmcwhorter4613 5 месяцев назад

Glad you posted this.. I was gonna hit chest tomorrow but it's been a few weeks since I hit hams 👍🏾💪🏾

@myride886 3 месяца назад

Your teaching makes me show up on leg day with confidence… I’m 6’6” so developing these things takes a while, tanks Bredda

@FacelessTales 4 месяца назад

love the way you explain everything!

@kcgirl03 4 месяца назад

Thank you so much for all your tips on proper form and how to maximize the most out of each exercise. As a newbie in the gym it's difficult to know if you are using the machines correctly or if your form is correct. I appreciate the content💗

@TnXJD 4 месяца назад

Absolutely perfect form! I think my RDL form is already good, but it somehow hard to hit the spot. This advice is amazing!

@chana1692 5 месяцев назад

Your form looks great and clear! Thanks so much for the video tutorial.

@OfficialJenniferhauss 4 месяца назад

I'm a MMA athlete and currently going through my therapy stage for my lower back i truly need to start strengthening more in these areas and this video was very helpful I will definitely start to add these along the way thanks josh!

@tvercel 4 месяца назад

Super helpful! RDLs are tricky to get right. Keep up the good work

@spiritualexistential1949 4 месяца назад

I agree about the camera moving. It's harder to notice the nuances of the perfect form when the background is moving instead of Josh.

@BabyJ420 4 месяца назад

It’s kind of funny, now i can’t un see it 😂

@monique.thenurse55 21 день назад

Ok cameraman , I see you back there working out. While filming..Thank you Josh . Your body formed the definition of balanced is great !! 🏋️I going to get more definition of muscles, on my legs and my glutes I’m definitely following this technique in the gym 💪🏾💪🏾🔥

@Eco5ainttheartist 4 месяца назад

appreciate this jay!!

@queenpeaceofgod3334 4 месяца назад

Powerful workout! Thank you for this content.

@stacyb2053 5 месяцев назад

Intense but well taught as always. No pain no gain😊 Great lesson 👍 btw, legs look great so cute in those shorts. 10 out of 10 😂 hearts 😍

@grainofsalt2113 5 месяцев назад

I love your tips sir. Keep them coming

@eugenevisser2187 5 месяцев назад

Awesome content big bro! 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 I’ve never done the hip thrust before, but I’m definitely trying it on the next Leg-day. Thank you for sharing @JoshBailey 💪🏿💪🏿💪🏿

@OscarRodriguez94 3 месяца назад

That range of motion is insane bro.

@jyemi1215 5 месяцев назад

Great advice Josh! Thx u.

@armoris66 4 месяца назад

Great tutorial video.👏🏿👏🏿 Subscribed 👊🏿

@1970mariano Месяц назад

Great work out man, thanks for sharing.

@Savoy___ 5 месяцев назад

I love these videos these really help me perfect my form. Keep them coming please!!!!❤

@mannsaalii 4 месяца назад

Thanks man 🙏🏽

@sheileawhite2801 5 месяцев назад

My favorite type of video ❤

@JassZen Месяц назад

Amazing trainer thank you sir

@sudhirkamblemassiveworkout1487 4 месяца назад

Very very useful information.Thanks

@yojiviriak675 3 месяца назад

This is going to be my favorite YT leg video, I know it!! Saved. Your commentary on form & technique is brilliant. Please improve the camera. Love from India

@mikhaeltellier2891 5 месяцев назад

Incredible, for sure i will call you around on april/may to have a proper training. I have the grenada’s 🇬🇩 carnival in April and i have to be strong to whine every gyal i met 💪🏼💪🏼💪🏼💪🏼💪🏼 Thank you for your video from France 😁💪🏼💪🏼💪🏼💪🏼

@dawg929 16 дней назад

One of the best👍👍👍

@yessirrr5182 2 месяца назад

Technique is important 👌

@alexkim1999 12 дней назад

thanks for sharing ❤

@rasta8088 3 месяца назад

Great video, and thanks!

@MaroonmeisteR 5 месяцев назад

Cameraman doing squats as well! Nice.

@rrsee-zk3zu 4 месяца назад

hahaha was about to look for this and glad i found it

@lalthanpuiifanai1028 10 дней назад

@EricTheOvercomer4 5 месяцев назад

Make a video for Quads, Biceps and Back please

@simonlife31 5 месяцев назад

Great! Are u going to make a quads video? Thank you! Greetings from France

@Bon_Lou 5 месяцев назад

Thank you buff jude bellingham

@flavioasuncion2532 5 месяцев назад

Very good job man

@maytedreamz4501 4 месяца назад

Great this was very helpful

@todayisanewday7 4 месяца назад

This was great!

@billram1604 3 месяца назад

Thank you very much.

@RastaMitchVlogs 5 месяцев назад

fire video, I need more quad videos lol

@sipkar7 4 месяца назад

Hey Josh! Just found your channel and you have a new subscriber. Good content. Love you have a proper flat shoes. It is very hard to find those nowdays. Can you share the type if you do not mind. I def want one of those! Thanks! Keep up the good work!

@dsmitty882010 3 месяца назад

That last exercise took him OUT for a second 😂 Love seeing that transparency! Keep doing what what you doing big dawg! ❤️ 💪🏾 🦵🏾

@divinetimequeennefertiti4277 Месяц назад

💕 okay now great job

@Honeychell 3 месяца назад

I wish I could work with you for form corrections and tips sheeeesh

@chrisparker6249 5 месяцев назад

I used to avoid legs, now I enjoy putting them through an intense training session. Thanks for the tips for hitting hammies brother💪🔥🤔🤯🦵

@kenonewarfield6949 5 месяцев назад

Faaaacts

@eveglistfaisalfahad3064 5 месяцев назад

I used to hate my gym partner for legs work out too, but a week with out intensive legs is a week with no gym

@kennyhumble3699 5 месяцев назад

Did your 🍑 get bigger?

@Fuelforlifefitness 4 месяца назад

Great tutorial!

@SimpleWorld08 4 месяца назад

Someone to look up to in terms of goals/motivation.

@iAmBeauty- 3 месяца назад

0:41 Yoooo. Ya really did that! A whole 41sec no audio and I’m already locked into the video bc on both ends of the camera great work is being put in😭 That was dope lol

@chrisjones-rd8it 4 месяца назад

good music and form

@SameOlHim 5 месяцев назад

Bro got the cake on him like a mf!

@JohnShanklin-nc7ql Месяц назад

That rdl shot. Unnnnnn. Camera man you did good

@Von-Greifenberg 5 месяцев назад

Beast ❤

@user-gd8ox9ed6b 4 месяца назад

I don't normally like your videos but I like this one

@milana2020 4 месяца назад

Lol tf

@stev.a.n 4 месяца назад

Great video

@samkey09 2 месяца назад

During the reverse lunges..the cameraman did the squat very well😅💪🔥🔥

@Nick-bb4wi 5 месяцев назад

Looks like the cameraman getting a good leg workout too 😂😅

@Cieloazul85 4 месяца назад

I clicked like as soon as I saw those squats 👏👏👏

@diktromdefilm 4 месяца назад

❤ love these tips! Now only change the superman into a bent leg superman. (Bent from the knee, feetsoles up). Less hams more glutes, like, a lot of glutes;)

@kentexas 5 месяцев назад

Josh: Just watched your leg day video on my 55” TV. Thank you for the leg instructions. Look forward to practicing . My range of motion is insufficient.

@SELLOMaj 5 месяцев назад

Did you have to mention your TV's size? 😂😂😂😂

@jamesxfowler 5 месяцев назад

@@SELLOMaj yea like what lmaoooo

@TheHeat205Network 4 месяца назад

Watching this on my 32" 😂

@Moreofmiracle 4 месяца назад

This man’s squat form is so beautiful I thought he was using a smith machine omg 😮😮❤❤

@TD-oo9fp 5 месяцев назад

tree trunk masculine quads awesome

@razvanarsenieioan7705 5 месяцев назад

Respect Vlog Gym

@fmyrico 5 месяцев назад

I've gyaat to try these out 😅

@dust_to_dust 3 месяца назад

Man, I'm gonna have to Shazam that music bro be using.

@Dad_Life13 9 часов назад

Never seen a day when men like this one post videos how to train glutes. I’m sticking to my barbell back squat, RDL and leg press, I’m not hip thrusting in public gym

@J3Diva 2 месяца назад

I subscribed as soon as I saw him 😅

@TeamRoberson5 5 месяцев назад

Where do you get your workout gear my brother?

@MelindaDeirBoyette11 4 месяца назад

Thank you Josh, I can now do my glutes and hamstrings exercises correctly. Respect!

@karieoki 4 месяца назад

nice!

@eddyjejm 4 месяца назад

💪🏽💪🏽💪🏽

@johnwick9650 5 месяцев назад

Bro i am your big fan please give me heart just one time

@cyrellroberson9698 Месяц назад

camera man getting a workout in too

@sidydiop1802 5 месяцев назад

Awesome. and thumbs up to the camera. we see his deep squat in the mirror.

@abubakarjailani3250 5 месяцев назад

Keep going superman 😂🎉

@Indian.317 2 месяца назад

Amo tudo isso👍

@Big_Chico 4 месяца назад

Cameraman out here getting his reps in on the clock 🤣

@Lildoc911 2 месяца назад

"This is what I want you to focus on." Sir I think my attention is focused already. LOL

@craiggillett5985 5 месяцев назад

This was a fantastic demo. I have had a hip replacement- full socket, ball and bone implant, can you do a piece on people like myself as I’ve been too scared to do legs/ glutes since the procedure. I’m young, wore my hip out due to heavy lifting and incorrect foot placement. #regrets

@zeluski 4 месяца назад

new fear unlocked, how heavy were you lifting and what's your bodyweight if i may ask?

@craiggillett5985 4 месяца назад

@@zeluski 1.86 and 98 k, varied, but at peak 200 kilos, high reps, every second day. 24 years. Hips, elbows and knees. Wish I’d had a personal trainer to supervise form.

@zeluski 4 месяца назад

@@craiggillett5985 thanks mate

@iamshakuri 3 месяца назад

seeing the guy squat with you in the mirror is crazy. But this very helpful

@jordanmartinez8654 4 месяца назад

hii josh, can you link where you got your shorts from, i can' find them on the website lol

@bruxtonfitness9880 5 месяцев назад

I started focusing more on my legs about a year ago, I love leg workout so much , that I steadily hit 2x a week, now I have good looking shredded legs, that I wear shots to everywhere all the day, to show my sexy legs. Thanks Bailey

@JohnVKaravitis Месяц назад

Regular squats don't activate the hamstrings. They are considered relatively ineffective for the hamstrings. Hamstringscextend the hip and flex the knee.

@foosicabdi680 5 месяцев назад

Ima training back but I forget this style 😂

@JayWill_85 5 месяцев назад

Looks like I’ll be adding hip thrusts to my workout 🤦🏾‍♂️😂

@krane15 2 месяца назад

The last thing I need is bigger glutes. Now keeping things firmed up, is always my top priority.

@q-tip5801 4 месяца назад

Oh the thumbnail… he knew what he was doing

@symphony_treblecleff3437 2 месяца назад

Who is this man 😉

@anabamaxwellawinpang7188 4 месяца назад

Nice one senior we need you in Ghana 🤝

@krisv1991 4 месяца назад

Sir! Can we know where you got the outfit from? Thanks!

@abdessadiksghir938 5 месяцев назад

❤

@kenolybaby729 5 месяцев назад

Finally Josh is giving us the secret receipt of his amazing glutes (wait that sounds wrong 🤔)

@collinsmusambai4733 8 дней назад

Can we also get some legys with the dumbells only

@Ken-zf3cc 4 месяца назад

What brand is that shirt? I like the color and how it fits.

@lapdog4135 4 месяца назад

Hey get your camera man to stop moving with your movements. Just tell him to get you in the full shot and keep the camera steady, very annoying to have the camera move so much. You're to good to have someone not knowing what they're doing. Sorry for being critical but it's hard to watch.