Getting Rid of the Restrictive Mindset - When You Feel Like You're Always Dieting 

Funk'd Up: by Reaktor Productions, Standard License by PremiumBeat
www.premiumbea...
Want a program? payhip.com/Cal...
Want to sign up for coaching? docs.google.co...
What we address in the episode:
1. Behavior patterns of obesity
2. Different types of restrictive mindset
3. Thinking you’re in a deficit when you aren’t
4. Dieting your entire life
5. The big three of obesity: Behavior, Environmental and Situational
6. How to end the restrictive mindset
7. There are solutions for everyone
Find me on Instagram: www.instagram....
TikTok: www.tiktok.com...